Elite Nation Wellness

Elite Nation Wellness We are a Transformative Wellness Center
Fitness | Recovery | Nutrition | Retreats We are Elite Nation Wellness!

A transformative wellness center offering fitness & nutritional health services on Cape Cod. We are a boutique wellness studio focused on providing one-of-a-kind fitness classes, holistic health coaching, and nutritional programming geared towards helping you live your healthiest, strongest, most authentic life. Whether you join us for a class, a retreat, or one of our health coaching services, we’re confident that you’ll walk out of Elite Nation feeling like you’re on the right path.

✨ NEW CLASS + INSTRUCTOR ALERT ✨Sleep in… then hit the barre with Elite Instructor Kaitlyn Cox! Introducing BarreAlchemy...
12/01/2025

✨ NEW CLASS + INSTRUCTOR ALERT ✨

Sleep in… then hit the barre with Elite Instructor Kaitlyn Cox!

Introducing BarreAlchemy, our newest Sunday ritual at 11:30 AM — launching 12/7. Where sculpt meets soul, strength meets breath, and your reset meets your rise.

Expect:
🔥 Deep muscle activation
🧘‍♀️ Intentional breathwork + meditation
✨ A transformative mind-body finish

This is your Sunday sanctuary — a class that leaves you centered, stronger, and fully in your power.

Book your spot. Fill your cup. Elevate your Sunday.

BLACK FRIDAY DEALS ARE LIVE AT ELITE NATION! 🖤24 hours left to claim these savings. Don’t miss out!Now through December ...
11/30/2025

BLACK FRIDAY DEALS ARE LIVE AT ELITE NATION! 🖤

24 hours left to claim these savings. Don’t miss out!

Now through December 1st, we’re rolling out our BIGGEST holiday deals of the year. Perfect for you and your holiday shopping list. 🎁✨

✨ 15% OFF Credit Packs
(4- and 8-credit packs only, personal training not included)

🎄 Home for the Holidays Membership
28 credits · $299 · 4 Weeks
Use credits for: group classes, small group training, open gym, sauna, cold plunge, or compression therapy!

🛍️ 15% OFF Merchandise
Apparel + accessories

🎁 Gift Card Bonus:
Buy a $100 gift card → Get a FREE $10 gift card
(Perfect stocking stuffer!)

Shop local, support your community, and save this season. These deals end December 1st. Tap the link in our bio to grab yours now! Discount automatically applied at checkout.

Let’s finish the year STRONG.

Client Testimonial ✨“Clean, comfortable, state-of-the-art environment… kind + knowledgeable staff… inspirational trainer...
11/29/2025

Client Testimonial ✨

“Clean, comfortable, state-of-the-art environment… kind + knowledgeable staff… inspirational trainers… and classes for every age and fitness level.”

Creating a space where everyone feels supported, motivated, and empowered is what Elite Nation is all about 🖤💪🏽

Happy Birthday, Theresa! ✨We are SO grateful to have you as part of the Elite Nation instructor team. Your energy, kindn...
11/28/2025

Happy Birthday, Theresa! ✨

We are SO grateful to have you as part of the Elite Nation instructor team. Your energy, kindness, and passion light up every room you walk into.

Wishing you the most beautiful day! You deserve it all! 🖤

Holiday Giving Tree at Elite Nation Wellness! The holiday season is here, and for the 7th year, we are proud to partner ...
11/25/2025

Holiday Giving Tree at Elite Nation Wellness!

The holiday season is here, and for the 7th year, we are proud to partner with the Department of Children and Families to bring joy to local foster children this Christmas!

🎁 Stop by the studio to pick a name from our Giving Tree and help fulfill a child’s holiday wish.

📅 Please bring gifts to the studio by December 15th.

🖊️ Make sure all gifts are marked with the child’s name and social worker’s name to ensure they are logged and checked in when received.

Wrapped or unwrapped gifts are welcome, but please keep the name tag with the gift when dropping it off.

We anticipate the list will go quickly, and we’ll request additional children’s wishes from DCF if needed. Your incredible generosity means the world to these kids—and to us. Thank you for making the season brighter!

Happy Holidays from all of us at Elite Nation Wellness 🖤🌲

BLACK FRIDAY DEALS ARE LIVE AT ELITE NATION! 🖤Now through December 1st, we’re rolling out our BIGGEST holiday deals of t...
11/24/2025

BLACK FRIDAY DEALS ARE LIVE AT ELITE NATION! 🖤

Now through December 1st, we’re rolling out our BIGGEST holiday deals of the year. Perfect for you and your holiday shopping list. 🎁✨

✨ 15% OFF Credit Packs
(4- and 8-credit packs only, personal training not included)

🎄 Home for the Holidays Membership
28 credits · $299 · 4 Weeks
Use credits for: group classes, small group training, open gym, sauna, cold plunge, or compression therapy!

🛍️ 15% OFF Merchandise
Apparel + accessories

🎁 Gift Card Bonus:
Buy a $100 gift card → Get a FREE $10 gift card
(Perfect stocking stuffer!)

Shop local, support your community, and save this season. These deals end December 1st. Tap the link in our bio to grab yours now! Discount automatically applied at checkout.

Let’s finish the year STRONG.

We’re excited to welcome Catie Raye to Elite Nation for a special Thanksgiving Weekend dance cardio class: Elite Rhythm ...
11/15/2025

We’re excited to welcome Catie Raye to Elite Nation for a special Thanksgiving Weekend dance cardio class: Elite Rhythm Flow!

High-energy and fun, the perfect way to move, smile, and kick off the holiday vibes!

Come meet Catie, try something new, and dance it out with us! 💃✨

Reserve your FREE spot on 11/29 at 7:00 AM in the Elite Nation Wellness App Today!

11/14/2025

BLACK FRIDAY DEALS ARE LIVE AT ELITE NATION! 🖤

Now through December 1st, we’re rolling out our BIGGEST holiday deals of the year. Perfect for you and your holiday shopping list. 🎁✨

✨ 15% OFF Credit Packs
(4- and 8-credit packs only, personal training not included)

🎄 Home for the Holidays Membership
28 credits · $299 · 4 Weeks
Use credits for: group classes, small group training, open gym, sauna, cold plunge, or compression therapy!

🛍️ 15% OFF Merchandise
Apparel + accessories

🎁 Gift Card Bonus:
Buy a $100 gift card → Get a FREE $10 gift card
(Perfect stocking stuffer!)

Shop local, support your community, and save this season. These deals end December 1st. Tap the link in our bio to grab yours now! Discount automatically applied at checkout.

Let’s finish the year STRONG.

🎉 BINGO ENERGY IS IN THE AIR! 🎉We’re halfway through the month and you all are crushing it! 🙌So many of you are stepping...
11/11/2025

🎉 BINGO ENERGY IS IN THE AIR! 🎉

We’re halfway through the month and you all are crushing it! 🙌

So many of you are stepping outside your comfort zones, trying new classes, and filling those squares. We’ve seen a few BINGOs already 👀 but no full blackout… yet!

Here’s your reminder of what’s at stake 👇

✨ 4 Across = 1 Raffle Ticket for a chance to win a $50 Elite Nation Gift Card (and YES — you can earn multiple entries!)
💥 FULL BLACKOUT = $250 GRAND PRIZE to Elite Nation — the ultimate reward for the one who finishes the entire board first!

Keep that energy high, tag us when you complete your rows, and let’s see who’s going to BLACK OUT that board first! 🖤💪

The hardest part is just showing up… but once you do, everything starts to shift.Your energy. Your mindset. Your confide...
11/07/2025

The hardest part is just showing up… but once you do, everything starts to shift.

Your energy. Your mindset. Your confidence.

See you at Elite Nation 💥

We’re growing our Elite Nation family! 🖤 If you’re passionate about wellness, fitness, and creating an empowering space,...
11/04/2025

We’re growing our Elite Nation family! 🖤

If you’re passionate about wellness, fitness, and creating an empowering space, we want to meet you!

✨ Front Desk Staff
✨ Group Fitness Instructors

📧 Apply today → info@elitenationwellness.com

Theresa is back to the barre! 🩰✨She’s back on her regular day and time and there are just a few spots left to snag this ...
11/03/2025

Theresa is back to the barre! 🩰✨

She’s back on her regular day and time and there are just a few spots left to snag this week!

Her strength, grace, and energy light up the studio and her classes will leave you feeling both empowered and inspired. Expect a powerful blend of sculpting, toning, and flow that challenges your body while lifting your spirit.

Catch Theresa this fall:

Wednesday • 9:45 AM • Elite Barre

Address

3821 Falmouth Road Unit 5
Barnstable, MA
02648

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 4pm
Saturday 6am - 1pm
Sunday 8am - 11am

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