Elite Nation Wellness

Elite Nation Wellness We are a Transformative Wellness Center
Fitness | Recovery | Nutrition | Retreats

Elite Nation Wellness is a boutique fitness and recovery studio located on Cape Cod, Massachusetts, offering a comprehensive approach to health and movement. The studio provides a wide range of services, including group fitness classes; small-group and private training; yoga; indoor cycling; barre; Pilates-inspired strength training; 3D body scanning; infrared sauna; cold plunge therapy; compression recovery; open gym access; and wellness retreats. Originally operating as Wellbeloved Wellness, the studio has a long-standing presence in the local wellness community. Kayla began working at the studio in 2016 and, after more than a decade of experience within the space, purchased the business from the previous owner in 2022. Following the transition, she rebranded and completely revitalized the studio—expanding services, upgrading equipment, enhancing recovery offerings, and reimagining the overall client experience. Today, Elite Nation Wellness reflects that evolution: a modern, thoughtfully designed wellness destination focused on strength, longevity, recovery, and community.

❄️ WEATHER UPDATE ❄️🚫 MONDAY, February 23rd: CLOSED🚫 TUESDAY, February 24th: CLOSEDUnfortunately, our power has still no...
02/23/2026

❄️ WEATHER UPDATE ❄️

🚫 MONDAY, February 23rd: CLOSED
🚫 TUESDAY, February 24th: CLOSED

Unfortunately, our power has still not been restored, and with tree damage and several roads not fully cleared, conditions remain pretty nasty out there. For the safety of our members and team, we will remain closed on Tuesday as well.

💻 We’ll continue offering FREE virtual, pre-recorded classes so you can still move from home:

• 7:00 AM
• 8:00 AM
• 9:00 AM
• 5:30 PM

Join us from the comfort of your living room and keep the momentum going 💪🏽 Movement is medicine, especially on storm weeks.

We are hopeful to reopen on Wednesday and will keep you updated as soon as power is restored and it’s safe to return.

Please keep an eye on your email + text notifications for updates.

Thank you so much for your patience and understanding during this storm. The safety of our members and our Elite team will always be our top priority.

Happy Birthday Katelyn 🔥👑The energy.The presence.The leadership.The playlists that hit every. single. time. 🎶You don’t j...
02/23/2026

Happy Birthday Katelyn 🔥👑

The energy.
The presence.
The leadership.
The playlists that hit every. single. time. 🎶

You don’t just teach classes, you shift rooms.
You don’t just coach, you build confidence.
You don’t just show up, you elevate the entire standard.

Elite Nation is stronger because of you.

Grateful for your fire, your loyalty, and your ride-or-die heart.

Let’s blow this year ALL the way up 🚀

Drop her some birthday love below 🖤

❄️ WEATHER UPDATE ❄️🚫 MONDAY, February 23rd: The studio will be CLOSED due to weather.💻 We’ll be offering 4 FREE virtual...
02/22/2026

❄️ WEATHER UPDATE ❄️

🚫 MONDAY, February 23rd: The studio will be CLOSED due to weather.

💻 We’ll be offering 4 FREE virtual, pre-recorded classes so you can still move from home:

• 7:00 AM
• 8:00 AM
• 9:00 AM
• 5:30 PM

Join us from the comfort of your living room!

👉 We plan to resume our normal schedule on Tuesday. If anything changes, you’ll be notified via email + text, so please make sure your notifications are turned on.

Thank you so much for your understanding. Your safety and the safety of our Elite team is always my top priority.

🖤 Kayla, Owner of Elite Nation Wellness

Happy Birthday, Abigail! 🎉From Elite Ride climbs to controlled, fire-filled Pilates flows, you bring strength, precision...
02/20/2026

Happy Birthday, Abigail! 🎉

From Elite Ride climbs to controlled, fire-filled Pilates flows, you bring strength, precision, and such beautiful energy to every room you walk into.

Your presence elevates our community, and we are so grateful to have you as part of the Elite Nation family 🖤

The best love you can give the world… is the love you give yourself first 💗Movement.Strength.Sweat.Stillness.Recovery.Wh...
02/14/2026

The best love you can give the world… is the love you give yourself first 💗

Movement.
Strength.
Sweat.
Stillness.
Recovery.

When you choose to take care of you, you show up stronger for your family, your friends, your work, and your community 🙏🏽

Self-care isn’t selfish.
It’s leadership.

This Valentine’s Day, pour into yourself so you can pour into others.

We’re here to serve you.
We’re here to move with you.
We’re here to grow with you.

✨ Get to Know Katelyn ✨From metal + rock lifts 🎸Red light mask obsessed ❤️‍🔥Tretinoin at night ✨Ghost Swedish Fish pre-w...
02/13/2026

✨ Get to Know Katelyn ✨

From metal + rock lifts 🎸
Red light mask obsessed ❤️‍🔥
Tretinoin at night ✨
Ghost Swedish Fish pre-workout (she may be addicted 😏)

Katelyn brings fire, confidence, and unstoppable energy to every class she teaches! When she’s on the mic, you feel it instantly.

Take a class with her and you’ll understand why the room hits different.

Alone we go fast, together we go far.

Elite Barre & Your Pelvic Floor 💥Does your pelvic floor meet the barre?This is not just a workout. It’s education + empo...
02/11/2026

Elite Barre & Your Pelvic Floor 💥

Does your pelvic floor meet the barre?

This is not just a workout. It’s education + empowerment + intelligent movement — all in one powerful 2-hour experience.

Join Theresa Estabrooks (Barre Instructor) and Kayleigh Little-Parks, MS, OTR/L (Pelvic Health Specialist) for a workshop designed to help you understand your body, move with confidence, and train smarter.

In this 2-hour educational + movement-based workshop, you’ll:

✨ Gain a clear understanding of the pelvic floor and its role in strength training
✨ Learn common dysfunctions + what to look out for
✨ Understand how breath, core engagement, and alignment impact performance
✨ Apply what you learn directly into a fun, challenging Barre class

This is for you if you:
– Take Barre, Pilates, strength, or HIIT
– Are postpartum (recent or years out)
– Experience leaking, pressure, or core instability
– Want to feel stronger, more connected, and in control of your body

You’ll leave feeling educated. Empowered. Stronger from the inside out. 💫

📍 Elite Nation Wellness
🗓 March 7, 2026
⏰ 12–2 PM

Spots are limited — reserve yours now. 💥

✨ February is for SELF-LOVE ✨This month at Elite Nation Wellness, we’re inviting you to move your body, support your rec...
02/10/2026

✨ February is for SELF-LOVE ✨

This month at Elite Nation Wellness, we’re inviting you to move your body, support your recovery, and invest in YOU.

Now through February 28, enjoy 50% OFF your first month when you upgrade or join an All-Access Membership.

✔️ Group classes
✔️ Small group training
✔️ Open gym
✔️ Infrared sauna
✔️ Compression therapy
✔️ Cold plunge
➕Priority booking + free monthly body scan

Because the more you commit, the more value you unlock.

💗 Use code SELFLOVE50 at checkout
📅 Offer ends February 28

Your membership. Your way.

💖🔥 Heart & Heat: Buti Yoga Glow 🔥💖Thursday, 2/12 | 5:30 PMwith CearaJoin us for a special Buti Yoga Glow class to celebr...
02/05/2026

💖🔥 Heart & Heat: Buti Yoga Glow 🔥💖
Thursday, 2/12 | 5:30 PM
with Ceara

Join us for a special Buti Yoga Glow class to celebrate love, self-expression, and the fire within during our Self-Love February 💫

Let’s pack the house, sweat it out, and GLOW together.

✨ What to expect:
• High-energy Buti Yoga flow
• Black lights + glow vibes
• Glow paint crayons available
• Self-love–themed room décor
• Refreshments + snacks after class

🤍 Dress Code: Wear WHITE to glow under the lights!

💳 How to book:
• Use your normal membership credit
• Or purchase a $30 drop-in class

This one’s all about movement, joy, and celebrating YOU. Grab your spot early — it’s going to be a vibe 💕🔥✨

NEW & IMPROVED: ALL-ACCESS MEMBER PERKS 👊🏽More perks. More flexibility.Same Elite experience you know and love.What’s NE...
02/01/2026

NEW & IMPROVED: ALL-ACCESS MEMBER PERKS 👊🏽

More perks. More flexibility.
Same Elite experience you know and love.

What’s NEW for our All-Access Members:
📅 Extended booking window
Book up to 14 days in advance (previously 10)

💻 Unlimited virtual classes — FREE
No credits. No limits. No extra fees.

📊 1 FREE 3D Progress Body Scan per month
Track your results, progress, and body composition
(a $65 value!)

➕ Add-on credits for just $15 each
Perfect if you run out of credits
→ Purchase at the front desk or email info@elitenationwellness.com

💡 If you consistently need add-on credits, upgrading your membership may be the best value.

PLUS all the Elite perks you already love:
✔️ Access to: Group classes, small group training & open gym
✔️ Access to: Infrared sauna, cold plunge & compression therapy
✔️ 10% off boutique retail & supplements
✔️ Priority booking & added flexibility

This is All-Access — elevated.

More for less. More ways to move, recover, and thrive.

❄️ Sunday Weather Update ❄️We’re keeping a close eye on the weather and will let you know if anything changes. As of now...
02/01/2026

❄️ Sunday Weather Update ❄️

We’re keeping a close eye on the weather and will let you know if anything changes. As of now, we ARE open tomorrow 💪🏽

Sunday Lineup:
• 8:00 AM – Open Gym
• 8:30 AM – Elite Ride
• 9:00 AM – Open Gym
• 9:30 AM – Infrared Sauna (waitlisted)
• 9:30 AM – Compression Therapy
• 9:45 AM – Infrared Pilates Fusion
• 10:00 AM – Open Gym (waitlisted)
• 10:30 AM – Infrared Sauna (waitlisted)
• 10:45 AM – Compression Therapy
• 11:30 AM – Elite Power Yoga

Any updates will be shared as needed! 🖤

Address

3821 Falmouth Road, Unit 5
Barnstable, MA
02648

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 4pm
Saturday 6am - 1pm
Sunday 8am - 1pm

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