Elite Nation Wellness

Elite Nation Wellness We are a Transformative Wellness Center
Fitness | Recovery | Nutrition | Retreats
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Elite Nation Wellness provides fitness classes, yoga classes, 3-D body scanning, cold plunge therapy, and retreats to the Cape Cod, MA area.

Virtual Group Class Options 💻Sunday – Live Virtual Classes (we are open if you prefer to come in!) • 8:30 AM Barre Alche...
01/24/2026

Virtual Group Class Options 💻

Sunday – Live Virtual Classes (we are open if you prefer to come in!)
• 8:30 AM Barre Alchemy
• 9:45 AM Mat Pilates

Monday – Free Pre-Recorded Classes
• 7:00 AM Mat Pilates
• 8:00 AM Elite Barre
• 9:00 AM Elite Power Yoga
• 5:30 PM Elite Barre

We can’t wait to move with you, whether in studio or from your living room 🖤💪🏽

❄️ WEATHER UPDATE ❄️We will be OPEN tomorrow (Sunday) with a small schedule adjustment to our group class schedule: 8:30...
01/24/2026

❄️ WEATHER UPDATE ❄️

We will be OPEN tomorrow (Sunday) with a small schedule adjustment to our group class schedule:

8:30 AM – Barre Alchemy (originally 11:30 AM)
9:45 AM – Mat Pilates

We will close by 11:30 AM to allow our staff to get home safely.

🚫 MONDAY: The studio will be CLOSED due to weather.

💻 We’ll be offering 4 FREE virtual, pre-recorded classes so you can still move from home:

• 7:00 AM
• 8:00 AM
• 9:00 AM
• 5:30 PM

Join us from the comfort of your living room!

👉 We plan to resume our normal schedule on Tuesday. If anything changes, you’ll be notified via email + text, so please make sure your notifications are turned on.

Thank you so much for your understanding. Your safety and the safety of our Elite team is always my top priority.

🖤 Kayla, Owner of Elite Nation Wellness

Your routine should work for your life.Membership supports more than workouts —it supports your routine, your accountabi...
01/23/2026

Your routine should work for your life.

Membership supports more than workouts —
it supports your routine, your accountability, your recovery, and your long-term results.

Results don’t come from occasional workouts.
They come from consistency.

When movement becomes part of your routine,
it stops feeling like effort and starts feeling like care.

At Elite Nation Wellness, membership isn’t just access.
It’s support. It’s structure. It’s flexibility.
It’s movement, recovery, and strength — all under one roof.

The more you show up, the more value you unlock:
✔️ Lower cost per visit
✔️ Built-in accountability
✔️ Variety without extra cost
✔️ Recovery built into your week
✔️ Sustainable results over time

Drop-ins have their place.
But memberships are designed for progress.

Consistency = results.
Your membership. Your way.

Join the club 🖤

TRX Pilates StrengthTuesday 9:45 AM / Wednesday 8:30 AM• Core 🔥• Strength 💪• Low impact, high resultsHave you tried it y...
01/14/2026

TRX Pilates Strength

Tuesday 9:45 AM / Wednesday 8:30 AM

• Core 🔥
• Strength 💪
• Low impact, high results

Have you tried it yet?!

Have you tried our light therapy face mask? 😜Complimentary add-on with any Compression Therapy session! Enhance your rec...
01/12/2026

Have you tried our light therapy face mask? 😜

Complimentary add-on with any Compression Therapy session!

Enhance your recovery while you relax. During your compression therapy session, enjoy our LED Light Therapy Facial Mask, a calming, results-driven facial treatment designed to support skin health, recovery, and overall glow.

Choose your light based on your skin goals:

❤️ Red Light Therapy
• Boosts collagen & elastin
• Helps reduce fine lines & wrinkles
• Promotes circulation and skin rejuvenation
• Supports overall skin healing and radiance

🔥 Infrared Light Therapy
• Penetrates deeper layers of the skin
• Supports cellular repair & recovery
• Helps reduce inflammation
• Enhances circulation and skin vitality

💙 Blue Light Therapy
• Targets acne-causing bacteria
• Helps calm breakouts and redness
• Supports clearer, more balanced skin
• Great for oily or acne-prone skin

Relax. Recover. Glow.

Enjoy this soothing facial experience while your body recovers in our recovery lounge. This is a completely free treatment when you book a compression therapy session.

✨ Get to Know Julianna ✨From yoga flows and beach walks 🌊to house beats in the studio 🎶and water over pre-workout always...
01/12/2026

✨ Get to Know Julianna ✨

From yoga flows and beach walks 🌊
to house beats in the studio 🎶
and water over pre-workout always 💧

Julianna brings grounded energy, strength, and heart to every class she teaches and we’re so lucky to have her as part of the Elite Team 🖤

Take a class with her and you’ll feel it instantly.
Alone we go fast, together we go far.

Saturday… we got you. We just added an Elite Lift Small Group Training for tomorrow at 9:00 AM with Katelyn.🔥 Only 2 spo...
01/09/2026

Saturday… we got you.

We just added an Elite Lift Small Group Training for tomorrow at 9:00 AM with Katelyn.🔥

Only 2 spots left. Grab yours before it’s gone. 👊🏽

THE ELITE CHILL CHALLENGEJanuary 15 – February 15 ❄️30 days. Daily plunges. Full commitment.Work your way up to 5 minute...
01/03/2026

THE ELITE CHILL CHALLENGE
January 15 – February 15 ❄️

30 days. Daily plunges. Full commitment.

Work your way up to 5 minutes of cold plunging and earn your place as an Elite Chill Finisher 🧊

This challenge is about consistency, mental toughness, and showing up; one plunge at a time.

HOW TO JOIN:

👉🏽 Purchase the $99 Unlimited Cold Plunge Challenge Pass
Available on our app + website
elitenationwellness.com/pricing
👉🏽 Pick up your Cold Plunge Challenge Card at the front desk. After each plunge, bring your card back so we can add your sticker ✅

FINISHER PERKS:
• Social media shoutout
• Entry to win an Elite Nation Recovery Package! (Over $200 value)

No shortcuts. Just commitment.

Get comfortable being uncomfortable.

New year. New edge. Brace yourself.Something icy is coming…Challenge details dropping 1/1/26.Are you ready to get uncomf...
12/29/2025

New year. New edge. Brace yourself.

Something icy is coming…

Challenge details dropping 1/1/26.

Are you ready to get uncomfortable? 🥶

Address

3821 Falmouth Road, Unit 5
Barnstable, MA
02648

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 4pm
Saturday 6am - 1pm
Sunday 8am - 1pm

Alerts

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