Rooted Yoga VT

12/26/2025

Join us this Sunday for a plethora of practices!
Please note: the timing for 5NP has been updated.

Sunday 12/28 with Stina (class pass option for all):
9:00-10:15: Yin + Meditation with Sound Bath Savasana
10:30-11:30: Vinyasa for All Levels
12:00-12:45: 5NP Community Style Auricular acupuncture (free/donation)
4:00-5:00: Divine Rest: Yoga Nidra

12/25/2025

Wishing you all peace, love and happiness💕

12/24/2025

Gift cards make great gifts and are available in any amount! Just send us an email and let us know how much you would like to do one for. You can choose a dollar amount or a class pass amount.
👉rootedyogavtllc@gmail.com

Happy Holidays!

12/24/2025

Gratitude + Grit always begins with a gratitude practice, has some yoga and weights in the middle and ends with some release work as we bang it all out on our bolsters, releasing any lingering “stuff” we cling to that just isn’t needed.
Happy Holidays!
May be all be happy, healthy and whole.
💕💕💕

12/24/2025

🌲 TOMORROW 🌲
✨Christmas Eve Class: Gratitude + Grit.
✨Join Stina at 8 AM for a special class to kick off the holiday! Yoga meets strength meets bliss in this class designed to engage your entire body in different ways!
✨(Note: NO class Wednesday night or Thursday this week)
✨You may use your class pass to sign up and register or come for $16.
✨Drop ins welcome!
✨Details online at www.rootedyogavt.com

🙏🙏🙏IF you are not feeling completely well, please stay home so that we may all be healthy. Thank you.🙏🙏🙏

12/23/2025

12/23/2025

✨✨✨Coming up this Sunday, 12/28: Divine Rest: Yoga Nidra with Stina at 4pm
✨✨✨Find a profound sense of comfort and ease as you are guided into a state where the body is consciously asleep, but awareness is present. This practice invites deep relaxation to release stress, soothe the nervous system, let go of anger, as well as quell PTSD and depression, just to name a few.
Yoga Nidra is a beautiful practice for all who are open to receiving the benefits of deep rest while tuning into the deepest layers of our subconscious rooted in our wisdom body.
(You may use your class pass to sign up)

12/22/2025

.
Coming up this weekend, SUNDAY 12/28:

5NP Auricular Acupuncture Clinic with Stina.
This is a sliding scale, drop in style clinic for ear point acupuncture. Just pay what you can, $0-$20, (which pays it forward to keep things like this going), but totally not necessary to pay anything at all to attend.
5NP is a wonderful practice to receive, especially during this hectic time of year, and give yourself a little self-care.
Find all of the details online and save your spot. Once you register, you will receive a separate email with a link to follow to select your desired time slot for arrival.
Hope to see you this weekend!

12/22/2025

✨Christmas Eve Class: Gratitude + Grit.
✨Join Stina at 8 AM for a special class to kick off the holiday! Yoga meets strength meets bliss in this class designed to engage your entire body in different ways!
✨(Note: NO class Wednesday night or Thursday this week)
✨You may use your class pass to sign up and register or come for $16.
✨Details online at www.rootedyogavt.com