Rooted Yoga VT

Rooted Yoga VT Body . Mind . Spirit . Offering Yoga, Meditation, Reiki, Workshops and Yoga Teacher Training

In addition to 30% fresh air flow from outside that is filtered into the building and then filtered out through the ventilation system, Rooted Yoga has air purifiers in each space in the studio and sanitizing between classes in addition to our deep cleaning practices.

In case you missed it… We are offering another round of belly dance with the one and only, Linda River Valente! Don’t mi...
03/16/2026

In case you missed it… We are offering another round of belly dance with the one and only, Linda River Valente! Don’t miss this fabulous opportunity to shimmy with your sisters.
Open to women and non-binary dancers.
Sign up using the link in our bio or head to our website at www.rootedyogavt.com

We are just gonna put it right out there. Next Sunday, 3/22 we have sound bath happening to help us usher in spring with...
03/16/2026

We are just gonna put it right out there. Next Sunday, 3/22 we have sound bath happening to help us usher in spring with beautiful healing energy, brought to you by 🎶
Join Kirk and his plethora of sound healing instruments for an immersive sound experience to leave you renewed and rejuvenated and also deeply grounded.
Hit the link in our bio or book online at www.rootedyogavt.com

Wanna try a new pop up??? Got time this Friday evening??? Then you’re in luck!🤩Join Brandy at 5:30pm this Friday, 3/20 f...
03/16/2026

Wanna try a new pop up??? Got time this Friday evening??? Then you’re in luck!
🤩Join Brandy at 5:30pm this Friday, 3/20 for Ashtanga Vinyasa. This dynamic Vinyasa Flow class is rooted in the foundational principles of Ashtanga, blending structured sequencing with creative, breath-led movement.
Expect a steady, rhythmic flow that incorporates elements of sun salutations, standing sequences and balance work. This sequence allows for thoughtful variations and modifications to support practitioners of different levels.
Expect to leave feeling energized, grounded, and centered with a deep sense of of clarity cultivated through movement and breath.
Sign up with your class pass/ $16
See you there!

A note from Stina about today: I have to be in a certain mindset in order to sit and write page after page of yoga nidra...
03/15/2026

A note from Stina about today: I have to be in a certain mindset in order to sit and write page after page of yoga nidra content, so I don’t do it very often. Each script I write is about a dozen pages, ensuring the journey from outer to inner is crafted for your ultimate experience and most profoundly divine rest. ✨
TODAY (3/15), I will be sharing my newest (and most favorite) 🤩 yoga nidra script/practice at 3:00 and if that’s not exciting enough, Travis from will be at the studio to offer acupuncture to help you rest even deeper and receive even more.
And guess what? There are a few spots left! Register at www.rootedyogavt.com and we will see you there! 🫶

Just a reminder that if you are feeling under the weather, please refrain from coming to classes and events. We know the...
03/14/2026

Just a reminder that if you are feeling under the weather, please refrain from coming to classes and events. We know there is a lot circulating around right now, but we try really hard not to bring illness into the studio. You never know how it’s going to affect somebody else. Thank you for being sensitive to that.🙏

THIS WEEKEND: Acu-Nidra on Sunday, 3/15 with Stina + Travis from ✨🙏we are still looking to get a few more sign ups for ...
03/13/2026

THIS WEEKEND: Acu-Nidra on Sunday, 3/15 with Stina + Travis from ✨
🙏we are still looking to get a few more sign ups for this event, so if you’ve been considering it, please sign up today!

✨Join Stina on a Nidra journey through all levels of your being as you receive acupuncture points to shift energy and balance your nervous system.
No experience necessary. Come with an open heart and mind.❤️
👉Details and registration online at: www.rootedyogavt.com or use the link in our bio

The secret is out! Our 5/$55 made its limited debut last night and continues through the end of the day tomorrow! Get yo...
03/12/2026

The secret is out! Our 5/$55 made its limited debut last night and continues through the end of the day tomorrow! Get yours now as this deal only comes around a few times/year!

Psssst… check your email as you don’t want to miss this special offer!😉
03/11/2026

Psssst… check your email as you don’t want to miss this special offer!😉

THIS WEEKEND: Acu-Nidra on Sunday, 3/15 with Stina + Travis from ✨✨Join Stina on a Nidra journey through all levels of ...
03/10/2026

THIS WEEKEND: Acu-Nidra on Sunday, 3/15 with Stina + Travis from ✨

✨Join Stina on a Nidra journey through all levels of your being as you receive acupuncture points to shift energy and balance your nervous system.
No experience necessary. Come with an open heart and mind.❤️
👉Details and registration online at: www.rootedyogavt.com or use the link in our bio

Our March events are varied and diverse, offering something for everyone! NEXT UP: Join us next Sunday, 3/15 for Acu-Nid...
03/09/2026

Our March events are varied and diverse, offering something for everyone!
NEXT UP: Join us next Sunday, 3/15 for Acu-Nidra with Stina and Travis from for a relaxing and deeply ground and restorative experience on all levels. Custom curated yoga nidra journey with Stina to harness new moon energy, blended with strategically placed needles to open the pathways for higher healing and wellbeing. Can you say BLISS? ✨✨✨

Address

325 N Main Street
Barre, VT
05641

Website

https://linktr.ee/RootedYogaVT

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