Rooted Yoga VT

Home
United States
Barre, VT
Rooted Yoga VT

Body . Mind . Spirit . Offering Yoga, Meditation, Reiki, Workshops and Yoga Teacher Training

In addition to 30% fresh air flow from outside that is filtered into the building and then filtered out through the ventilation system, Rooted Yoga has air purifiers in each space in the studio and sanitizing between classes in addition to our deep cleaning practices.

02/06/2026

February is full of amazing opportunities at the studio!👏 In addition to daily classes, our events offer a chance to explore even more ways to expand your practice, deepen your understanding of self and connect with others!👏
You can use your class pass for some, others are by donation and our Self Care Sunday is a steal if a deal!👏
🖤Click our bio links or head to www.rootedyogavt.com to learn more/RSVP

02/05/2026

🤍🤍🤍 simple, effective meditation technique we can all do, but where does your mind go? Give a listen. See what you see.

02/02/2026

THIS FRIDAY: Restorative + Nidra @ 5:30pm
Join Christine for an offering to restore the nervous system, body and mind, allowing you to rest in a divine state of being, releasing tension and letting stress melt away. Following our restorative practice, we’ll finish with a delicious dose of yoga nidra, inviting your whole being to explore deep rest and full restoration on every level, leaving you feeling like a whole new person!
No experience necessary.
You may sign up using your class pass.
Dress comfy and get ready to sink in!

01/31/2026

As January comes to a close, it’s a good time to revisit our policies around illness and attendance.
🤒 IF you’ve been sick in the last 24 hours, please refrain from coming to the studio.
🤧 IF you’ve are experiencing symptoms (coughing, sneezing, stomach bug, etc), please refrain from coming to the studio.
🤷🏻‍♀️IF you are still unsure if you should come to class, consider this: if an immunocompromised individual was on the mat next to you, would you feel good about your decision to be there?
🙏Please just give an honest assessment of where you’re at before exposing others to germs they may not be able to handle. Let’s keep each other healthy so we can continue to thrive.
💓Thank you for understanding the bigger picture.

01/30/2026

If you’d like to come join us at 5:30 tonight, Meredith is leading a beautiful class to restore your body, mind and spirit (see previous post for details)
We believe in sharing compassion, love and mindfulness through our practice and invite you to join us.
While we understand the local blackout today, please also understand the impact on small and micro businesses when they shut down. I encourage you to support those businesses that are open and be mindful of supporting your neighbors and communities in this way also.
As a micro business that is only open for a class a day, we personally rely on your attendance to keep our doors open. Please consider this in how you choose to conduct business today. Many yoga studios are open today and we are so lucky to have access to so many!
We hope whatever you’re doing, you’ll be warm out there. Our studio will be here if you choose. 🙏

01/29/2026

Repost from
•
Celebrating the gradual return of the light with restorative yoga. Learn more and sign up at www.rootedyogavt.com

01/26/2026

You know what feels really good after shoveling? YOGA!
We will be holding class tonight at 5:30 PM and we would love to see you! Come find your flow and work out all of those muscles that you used to clear all the snow!
Brandy will have the perfect class waiting just for you!
RSVP using the link in our bio or sign up online at www.rootedyogavt.com

01/25/2026

Our Intro to Bellydance class today is almost full! Be sure to grab your ticket now so we can dance with you at 12:00! 🌺
For nearly 30 years, Linda River Valente has been nourished by the joy and exuberance of Middle Eastern Dance and we are excited to host her as she shares her passion with us in this beginner friendly offering for women and non-binary dancers.
Bring an open heart and mind and come shimmy with us!
Tickets available in our bio link and online at www.rootedyogavt.com
(Please our previous post about other things happening today as well)

01/24/2026

Illness has swept through the studio and we cannot host our all day event, Self Care Sunday 😭 We know how ironic that is 🤦🏻‍♀️
▶️▶️▶️We will however continue with a couple of classes and emails will go out shortly to those that signed up for the full day.

👇👇👇CLASSES THAT ARE STILL HAPPENING:
💕Yin 9-10:15 with Callie
💕Bellydance 12-1 with Linda River Valente
💔we are so sorry, but no vinyasa tomorrow

Please check your emails in a little while for more complete details and follow up.
Thank you for understanding and please remember that if you don’t feel 100%, please stay home. We have many immunocompromised people who come here because our illness policy is a little strict. Please be healthy and stay warm.
❤️

Address

325 N Main Street
Barre, VT
05641

Website

http://www.rootedyogavt.com/, https://linktr.ee/RootedYogaVT

Alerts

Be the first to know and let us send you an email when Rooted Yoga VT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted Yoga VT:

Shortcuts

Want your practice to be the top-listed Clinic in Barre?