4 Paws Counseling

12/22/2021

Have a happy and safe holiday season!

03/16/2021

Worth the read!

https://writingsofafuriouswoman.wordpress.com/2017/12/09/be-a-lady-they-said/?fbclid=IwAR0ix6qC4Mf4vpmlIZQPZBM6HVCxyrcDXMUZcaEtE5WgZlKO3JzO4_rs6pM

Be a lady they said. Your skirt is too short. Your shirt is too low. Your pants are too tight. Don’t show so much skin. Don’t show your thighs. Don’t show your breasts. Don’t show your midriff. Don…

12/15/2020

Helpful article for parents of teens!

https://www.kqed.org/mindshift/57108/listen-and-connect-how-parents-can-support-teens-mental-health-right-now?fbclid=IwAR1a-J8ycDkd0DWKShqUR_gD-HK4uUrbQWhNlTmDJT9oSlrpUsuHyTTv5_g

There's a lot for parents to be anxious about during distance learning and that's rubbing off on teens. Parents can help teens by listening and putting their well-being beyond academics at the center.

12/10/2020

A wonderful read!

She's big, she's Black and she's a kick-ass ultrarunner with a sponsor list to envy.

11/19/2020

Simple and effective

Good for adults too...

08/10/2020

Start the week right with some self kindness tips! 💗

📸: Mellow Doodles on IG

08/07/2020

Check out Mirna Valerio! She runs marathons, ultra marathons, hikes, runs trails and bikes! She is a phenomenal example of perseverance and Health At Every Size!

Super excited to make the cover of ! So far, The Green Mountain State has been treating us alright EXCEPT FOR THE BLACK FLIES. Otherwise it is an AMAZING place to live, thrive, run, ride, pour maple syrup literally on everything, and eat cheese. Did I mention the ice cream??? Thank you for including me and my Vermont journey. I’m sure it will be a long one!

Posted

•Head to your local outdoor retailer to pick up our August issue where you'll find: 10 great backyard gravel rides picked by pros, a story about a teenager who is already crossing some of the most epic open water swims off her bucket list, what you can do to help make the outdoors more inclusive and much more. We are also so excited to have on our August cover and a great featured story about her inside!

07/15/2020

Check out Aspen with her doggy daycare group!

Dogs sit patiently Tuesday at the Barre Town Community Dog Park as Sarah Williams, of Sarah’s Dog Walking and Pet Sitting, works with a group of clients’ animals.

07/12/2020

Bode says this is a must read!!!

Check out our new blog post titled “How a Pet Cat Can Help your Child” by visiting the Blog page on our website!

https://www.animalassistedtherapyprograms.org/animal-assisted-therapy-blog

07/12/2020

Some therapists find that remote therapy is so convenient to their patients that they will continue with it.

05/27/2020

We live in an increasingly stressful world, which is why it's important to help cultivate emotional and mental resiliency in our children. It won't be easy for parents, but avoiding these common mistakes can help.

05/08/2020

https://www.becomingminimalist.com/self-description/?fbclid=IwAR1EQ2roi2jNPWAiEvFID7uUVUoeQIUrfVVi2ZAgAYi0-JzBwteVejGqvnQ

The words we use with ourselves—both aloud and in our mind—begin to define the reality that we live.