Synergy Yoga And Wellness

02/28/2026

Carlin is back for a delicious Sound bath Sunday night 6 to 7 PM
ease your winter blues away.

02/23/2026

HAPPY SNOW DAY ! ❄️

02/23/2026

Mother Nature sure knows how to mess up a yoga practice! Hope you are all safe and warm❤️

02/19/2026

There’s something powerful about choosing to grow together.

This Saturday from 2–4pm, we begin the first session of Transformational Love: A Workshop Series for Couples with minister and therapist Mark O’Neill.

Relationships aren’t meant to simply coast on romance — they’re invitations into deeper intimacy, honest communication, healing, and shared vision. This opening session sets the foundation for learning how to feel safe, seen, and supported as you build something lasting.

If you and your partner are craving more clarity, connection, or simply dedicated time to reflect and grow together, this is a beautiful place to begin.

Saturday, February 21
2:00–4:00pm
$30 per couple

https://synergyyoga.studio/events/the-art-of-connected-conversations-29ka4

02/17/2026

We have a rare treat this weekend!⁠
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My dear friend Shannah Green, owner of , will be subbing for Annalisa this Saturday at 8:00am.⁠
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Shannah is the teacher I turn to when I want to drop deeply into my own practice — to slow down, listen more closely, and remember why I fell in love with yoga in the first place.⁠
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Her teaching is rooted in experience, wisdom, and a deep reverence for the practice. She holds space in a way that invites both steadiness and surrender.⁠
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If you’ve never experienced her guidance, this is a beautiful opportunity. And if you have, you already know.⁠
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Join us Saturday at 8:00am. Reserve your spot at the link below~

https://app.acuityscheduling.com/schedule.php?owner=19697308&appointmentType=14671996

02/14/2026

Take my hand , but more than this take my heart and give me yours that I may love. You even more than with one heart alone. A single life takes such little caring for. Give me your needs that I may strive for more than mine. Give me your wounds that I may be a healer. Give me your dreams that I may work miracles. For if I treat you well from the insufficiencies of my being I will pull forth light and know myself as light in you, Hugh Prather

02/10/2026

02/01/2026

Turn off the news. Step out of the fray. Calm your nervous system and give yourself a little peace this evening. Sound Bath w/ Carlin 6-7pm

01/31/2026

I love my job 🩷

01/23/2026

Get your sculpt on! Join Pamela Friday 5:30pm & Sat 11:30am