Mind Made Well Counseling

02/14/2026

Feeling alone this Galentine's Day? The barrage of girl's night's out pics and group photos can make you feel like you're the only one with a "group" - but you're not alone. Here are some tips from our motherhood therapists on cultivating your own mom friends, and managing feeling leftout in the mean time.
Feeling alone this Galentine's Day? The barrage of girl's night's out pics and group photos can make you feel like you're the only one with a "group" - but you're not alone. Here are some tips from our motherhood therapists on cultivating your own mom friends, and managing feeling leftout in the meantime.

Wanting more? Listen as our motherhood therapist Rachel shares her tips on making mom friends on the Mama Making Podcast.
https://www.mindmadewell.com/blog/making-mom-friends-why-its-so-hard-and-what-can-help
https://themamamakingpodcast.buzzsprout.com/1602751/episodes/17480668-rachel-menge-why-making-mom-friends-feels-so-hard-and-how-to-actually-do-it

02/12/2026

Prepare for Postpartum with Intention 💛
Did you know? One in seven new moms and one in ten new dads will experience a diagnosable mental health condition. Mind Made Well Counseling wants to change that.

Join our upcoming Postpartum Mental Wellness Planning Workshop for Expecting Parents on March 18th, 2026 from 7:30pm - 9pm — a supportive, therapist-guided session to help you create your personalized postpartum mental wellness plan before baby arrives. This live, virtual course is wonderful for parents in their second or third trimester who want to intentionally prepare for their newest addition. Cost is $50 per couple. Email rachel@mindmadewell.com for more information or to register, or visit the link below.

Providers — we welcome collaborations and love to connect with other women’s health providers. Please feel free to share this with your clients/patients and reach out directly to rachel@mindmadewell.com if you’d like us to send over some physical copies of this flyer.

02/11/2026

Did you struggle with postpartum depression? You're not alone. Here are five things you might not know about Postpartum Depression.
https://www.mindmadewell.com/blog/5-things-most-women-dont-know-about-postpartum-depression

01/30/2026

Did you resent your partner after having kids? You're not alone. Here are 10 tips to help.
https://www.mindmadewell.com/blog/partner-resentment-what-it-is-and-tools-to-help

01/23/2026

Therapy that feels supportive, not scary. Our team of therapists are all moms, and here to support you on your motherhood journey.

11/06/2025

Prepare for Postpartum with Confidence 💛
Join our upcoming Postpartum Mental Wellness Planning Workshop for Expecting Parents — a supportive, therapist-guided session to help you create your personalized postpartum mental wellness plan before baby arrives. This live, virtual course is wonderful for parents in their second or third trimester who want to intentionally prepare for their newest addition. Cost is $50 per couple. Email rachel@mindmadewell.com for more information or to register, or visit the link in profile.

Providers — we welcome collaborations and love to connect with other women’s health providers. Please feel free to share this with your clients/patients and reach out directly to rachel@mindmadewell.com if you’d like us to send over some physical copies of this flyer or if you’d like to connect further.

10/20/2025

Pregnant and worried about managing the transition to parenthood? Expecting a second or third and concerned about how you’ll balance it all? We have a plan for that! There’s still time to register for our Well-Mom Postpartum Wellness Planning seminar! Together (with your spouse/partner if you’d like) we’ll explore ways to plan and cope ahead, so that you can have a smooth postpartum experience and feel equipped to handle both the joys and challenges of this special time. Cost is $50/couple. Next session Wednesday 10/29. Register on our website www.mindmadewell.com or at the link in bio. Have a friend who is expecting? Share or gift this resource! DM to register.

10/09/2025

09/13/2025

In 2019, after the birth of my daughter, I was surprised by how challenging the transition to motherhood felt, even as a therapist with coping tools. When I sought support, I realized there were no providers in my area specializing in postpartum mental health. That search led me to Postpartum Support International and their Postpartum Mental Health Certificate, which sparked a new calling. The following year, I earned my PMH-C and founded Mind Made Well to provide the competent, compassionate care I once struggled to find. Over the past 5 years, our pratice has grown to a team of 3, with a focus on Motherhood and Women’s Wellness.

Has therapy helped you grow? Drop a 🌱 in the comments.

07/29/2025

Do you love helping other women find balance in motherhood? So do we! Join our small team and find a new clinical home!

07/09/2025

You had a plan. But things didn’t go the way you hoped; and now you’re carrying blame that doesn’t belong to you.

Birth trauma can leave behind more than just memories. It can leave behind stuck points; painful beliefs like “I failed” or “My body let me down.”

Cognitive Processing Therapy (CPT) is a powerful tool for helping moms untangle those thoughts and reclaim their sense of self, without having to relive every detail.

You deserve healing that meets you with compassion.
You deserve to feel like you again.

💬 Ready to talk? Link in bio or DM to connect.

05/31/2025

School’s out - and moms are...managing
*all* the things. Camps, sports, trips, pool dates, play dates...the list goes on. It’s no wondering you’re feeling overwhelmed. If summer has you feeling blue or stressed, our motherhood therapists have empathetic ears and tools to help. Whether you want a dedicated space to vent or a place to collaboratively problem-solve, we’ve got it. Reach out to schedule you free 15 minute consultation today.

Bonus! Have a tip you use to manage the summer with kids? Share it below!