Clean and Healthy Living

10/02/2021

Is your family protected?? Maria Fowler Graft has got incredibly competitive rates. Message us for more information or click below to initiate a quote!!

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06/17/2021

A late lunch and some little tips for your waist and your wallet! 😊👍🏽

05/24/2021

OH my heart is so happy! I HAD to share this with you!

04/26/2021

Simple Steps to Managing Your Food Intake

03/29/2021

THAT used to be ME!

Just calling out the elephant in the room. If this rings true for you I’m here to tell you that you don’t have to keep doing that thing day in and day out just because....

Three day weekend?
Holiday break?
Summer break?
The weekend?
Any day off?
And I’d e a happy girl.
No more. No more, indeed!

You deserve to be happy!! You deserve to love your life. You deserveEvery blessing out there! So don’t stay one more minute in a place in your life that is not bringing you joy.

Do you have the power, so go out and use it!

03/23/2021

5 Ways You Can Step Up Your Nutrition to Optimize Your Body and Mind

Comment below if you’d like a copy of the full article I’ve written especially for YOU!

03/16/2021

Keep your brain healthy! Read my latest blogpost!

by: Maria Graft, Nutrition and Healthy Living Coach Everyone has heard the expression, “You are what you eat.” This very simple saying means more and more each day as we gain a greater …

02/28/2021

How to Overcome the Urge to Binge!
It’s all in your BRAIN!

02/26/2021

Got a picky eater? Is that picky eater you? Your spouse, or kids? If you have one, you must read my latest blog post!

By Maria Graft, Nutrition and Healthy Living Coach It’s natural for kids to be picky eaters, but over the course of a lifetime most adults manage to expand their diet. However, if you’re over 21 an…

02/17/2021

Here's the written post with some additional info and links from the other day's video! Enjoy! https://mariagraft.wordpress.com/2021/02/17/classic-comfort-foods-you-can-be-confident-eating-and-still-stay-healthy/