The Well Cultivated Life

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The Well Cultivated Life Holistic Herbal Wellness through Community, Education and Connection.

21/11/2025

If you’re looking for a gentle way to get in touch with your inner wisdom, Flower Essence’s are a wonderful option. I will be offering a guided Flower Essence this Sunday at in Eliot Me. The workshop runs from 1-3. We start with some gentle stretching, breathing and relaxation. We then meet the Calendula - known for its support of communication and understanding - and begin the journey into our own healing garden. Throughout the experience, I will be using the therapeutic tuning forks to help calm the nervous system. Get the full details at the Four Bodies wellness webpage https://fourbodies.offeringtree.com/offerings/flower-essence-meditative-journey See you there!

THIS SUNDAY! Head on over to Throwback Brewery for the Radical Healing Festival. More info at radicalhealingfestival.com
23/09/2025

THIS SUNDAY! Head on over to Throwback Brewery for the Radical Healing Festival. More info at radicalhealingfestival.com

Calendula calendula!. How I love thee! Your scent and your bright light and how lovely you are on a salad…not to mention...
18/09/2025

Calendula calendula!. How I love thee! Your scent and your bright light and how lovely you are on a salad…not to mention the way you soothe the skin, the fussy belly and keep our lymph moving. What more can I say? I can say: grow more !!! Make it your most important plant to grow even if it’s in a pot on a deck ( although ki does love to flop over so make it a big pot!). And then harvest it to keep you going all winter long.

It's August and that means there's foraging to be done! This Sunday I am leading a plant walk and herbal medicine making...
09/08/2025

It's August and that means there's foraging to be done! This Sunday I am leading a plant walk and herbal medicine making workshop at Tuckaway Farm in Lee NH. We'll walk the farm, gather some herbs for food and medicine and then head to the kitchen to create all sorts of preparations for you to take home for your own herbal apothecary! Check out the link for more info and tickets

https://www.portsmouthnhtickets.com/e/herbal-foraging-workshop-aug-10

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