Nourish body mind soul

11/01/2025

SAVE THE DATE!
11/28 9am-12:30pm
An alternative to Black Friday!
Shop local vendors. Enjoy a relaxing yoga class. Maybe get a henna tattoo or an oracle card reading.
And then head next door for lunch at
I can’t think of a better way to kick off the holiday season!

10/29/2025

If you have attended a Yoga or Barre class recently and enjoyed it, would you kindly leave us a review? Thank you so much!

Post a review to our profile on Google

10/28/2025

Driving along contemplating yoga philosophy.

10/27/2025

Continuing to explore sanctuary within.

See you on the mat! ❤️

📸Studio Two Seven Nine

10/23/2025

Your ✨ WINTER REPRIEVE✨ is waiting in beautiful Mexico at Kaaba Luum - a luxury eco-sanctuary designed for rest, renewal, and connection.

Join Nourish & Lanta for a 4-night, 5-day escape that blends movement, mindfulness, and pure magic. Perfect for couples or besties looking to share an unforgettable experience under the warm jungle sun.

Secure your spot today — placing your deposit saves your space for this incredible journey of self-care, connection, and sunshine. Don’t just dream about your escape… make it happen!

LEARN MORE - https://nourish.works/nourish-yourself-at-kaaba-luum/

See you in Mexico!

Send a message to learn more

10/20/2025

Sanctuary.

📸 Studio Two Seven Nine

10/19/2025

Co-regulation:
When individuals mutually help each other regulate their emotions, thoughts, and behaviors to achieve a state of calm and balance. It is a biological and social process where one person’s nervous system influences another’s, often through supportive actions like active listening, shared calm, and providing a sense of safety.

We heal in community! We’ll see you on the mat this week! ❤️✨❤️

10/18/2025

I know that a lot of our community is participating in the no kings protest today. Tomorrow, you may observe that your nervous system is highly activated. Coregulation is a lovely way to come home to yourself. Join Kady at 9am to connect with your breath,and soften into your body.
✨❤️✨

10/13/2025

Today and every day.
Classes at 9am, 4pm and 6pm today.
❤️

10/09/2025

So excited to spoil Seacoast real estate professionals and raffle off a $250 credit for an International retreat in 2026.
Winter Getaway Retreat at Kaaba Luum - Tulum, Mexico
OR
La Dolce Vita. 2026
That is the question!
Thank you Mélange Integrative Health for including us!!

Attention Real Estate Professionals & Industry Partners!

Join us on October 15th from 5–7 PM for an evening designed to help you recharge, network, and prepare for a strong fall season. This event is perfect for agents, mortgage brokers, lenders, title companies, and anyone working closely with the real estate industry.

In addition to botox and wellness offerings like vitamin injections to boost energy and immunity, this is a chance to learn how Mélange, as a new affiliate with the Seacoast Board of Realtors, can support you in your career through health, beauty, and confidence. We’ll have our machines out for demos, answer your questions, and show how these tools can help you feel your best on the job.

Explore vendor highlights:

PLF Dainty Links – permanent jewelry demos

Ruth Ganev – headshots for updated professional photos

Granite Socialites – beverages from their vintage Vespa

Graze by Elana – charcuterie-style snacks

Nourish Yoga – raffle for special savings on a retreat next year

The Cleanin’ Lady – tips for efficient client cleanouts

Rayne Refillery – handmade soaps and candles, perfect for gifts

Network, refresh, and enjoy an evening celebrating all that you do. RSVP today to secure your spot and join us for a night of wellness, connection, and community.

-Erin
603-550-4221