Chicago Mama Physical Therapy

03/16/2026

This past weekend, we attended The Bloom Collective’s Fourth Trimester Essentials for Mama & Baby Workshop — and were reminded just how tender this season can be.

There’s so much information. So many changes. New bodies. New babies. New identities.
Our clinic strives to be a soft landing place during the postpartum journey.

And yes — your baby is always welcome at your appointment.
We have a bouncy chair, toys, and a stroller-accessible office.
You get therapy.
Baby gets tummy time.
Win-win for everyone.

03/12/2026

When other providers trust us with their clients, it means everything. 🩷

We’re so grateful for our collaboration with Katie Koll of Treasure Chest Lactation. Supporting women through birth prep, recovery, and lifelong wellness is always stronger when we work together.

03/09/2026

Pelvic floor therapy isn’t just for postpartum — it supports you through every stage of pregnancy and beyond. 🩷

𝐏𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
Reduce pain and discomfort, prevent or reduce urinary leakage, protect your long-term pelvic health, and develop a safe workout plan that fits into real life, even busy motherhood schedules.

𝐁𝐢𝐫𝐭𝐡 𝐏𝐫𝐞𝐩
Improve pushing efficiency, support a smoother delivery, incorporate movement-based birth strategies, and reduce tearing risk with education you can put into practice when it matters most.

𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲
Healing and scar support. Core and pelvic floor restoration. A safe return to exercise. Long-term strength and wellness.

Our mission is simple: to help you feel your best — during pregnancy, at delivery, and long after baby arrives.

📞 (312) 554-5146
🌐 chicagomamapt.com

03/08/2026

Empowered women empower women.

Every day I’m grateful to walk alongside women through pregnancy, postpartum, and the many seasons of womanhood—helping them reconnect with their bodies and feel strong again.

Supporting women is truly one of the greatest honors of my work.

Happy International Women’s Day.

03/05/2026

Expecting or recently welcomed a baby?

You’ve prepared for birth, but what about the fourth trimester?

Join us for an empowering afternoon focused on postpartum recovery, support, and connection. Start with prenatal yoga, stay for a panel of local perinatal experts, and learn about pelvic health, lactation, newborn care, and more, all while connecting with other moms-to-be.

Signup with the QR code or https://book.squareup.com/classes/13bys4frds4er2/location/L8BDVD71YXCPT/classDetails/clssch_icn6okj820a83g?dateStart=1773513000!

Saturday, March 14
1:30–3:00 PM
Lumi Studio & Shoppe

104 W Northwest Hwy, Mount Prospect
Bring a friend and make an afternoon of it 🩷

03/02/2026

Let’s be real, life is full, and it’s easy to keep putting your own care on the back burner.

We talk to women every day who are finally checking pelvic floor therapy off their list, and they often tell us they wish they had started sooner. We see their symptoms improve and their worries lessen.

It’s truly never too late to start pelvic floor therapy.

To learn more, give us a call at (312) 554-5146 or visit www.chicagomamapt.com/contact

03/01/2026

02/27/2026

We are grateful to walk alongside the healing journey of all of our amazing patients! Our mission is simple: help you feel your best. 🩷

02/24/2026

There’s just something about being in a room with other moms who get it.

Motherhood is amazing… and also exhausting. It stretches you in ways you never expected. Sometimes you just need a space where you don’t have to explain yourself.

Our FREE Moms Group is exactly that. Cozy. Real. No pressure to share. No expectation to “have it together.” Just honest conversation and connection.

This month, Deb Torres, Licensed Clinical Social Worker and founder of , and one of our group facilitators, will guide a conversation around the challenges and triumphs of motherhood, the identity shifts, the mental load, the relationships, and the strength we’re building (even on the hard days).

Whether you’re pregnant, newly postpartum, or years into this journey — you’re welcome.

Bring your babies. Bring your big kids. Bring your coffee. Come as you are.

🗓 Tuesday March 3rd
⏰ 11:00–12:00
📍 The Den, Barrington (in kids playroom)

Tag a mom who might needs this or you'd love to have them join you! 💛

02/23/2026

Is pelvic floor therapy painful?
How long is the first appointment?
How many sessions will I need?

These are some of the most common questions we hear — and we’re answering them all in today’s blog post.

👉 Read it here:
www.chicagomamapt.com/blog/first-pelvic-floor-physical-therapy-appointment

Our mission is simple: help you feel your best.

If you’ve been wondering whether pelvic floor therapy could help you, we’d love to talk through your concerns and help you find the right next step for your body.

📲 Call or text: (312) 554-5146

02/19/2026

Patient education is a big part of what we do.

From pregnancy to postpartum to menopause, understanding your body helps you move with more confidence—and less pain.

We love partnering with movement and wellness spaces to bring this kind of education directly to your community. Because informed bodies move better.

02/16/2026

Urinary Leakage!

One of the MOST common, but not normal things we see women dealing with on a daily basis - leaking urine when they sneeze, cough, jump, run, or walk.

This is one of the biggest signs that pelvic floor physical therapy could help you.

You don't need to live like this.

Learn how Chicago Mama Physical Therapy can help at www.chicagomamapt.com/blog/pelvic-floor-therapy-for-urinary-leakage.