Chicago Mama Physical Therapy

04/20/2026

At Chicago Mama Physical Therapy, we help women navigate pregnancy, postpartum, pelvic floor symptoms, orthopedic pain, perimenopause, and all the changes that come with real life.

What makes us different?
✨ One-on-one, hour-long sessions
✨ Private, calm treatment room
✨ Root-cause care
✨ Whole-body treatment

You deserve support that helps you feel strong, comfortable, and confident in your body again.

📍Barrington, IL
➡️ Learn more at chicagomamapt.com

04/16/2026

It is always an honor to support our patients on their healing journey, and we'll be here for you with each baby you add to the mix!

04/14/2026

Not getting enough sleep? You’re not alone.

Early motherhood + sleep = a lot.

This blog breaks it down with real, doable support from a pediatric OT + sleep consultant.

Less guilt.
More rest.

Read it here ➡️ https://www.chicagomamapt.com/blog/postpartum-sleep-support

04/09/2026

Let’s talk about kegels.

You’ve probably heard they’re the go-to for pelvic floor health—but that’s not always the full story.

Kegels aren’t right for everyone, and in some cases, they can even worsen symptoms.
That’s why we take a personalized approach, creating a plan based on your body and your needs.

Reach out to schedule your initial evaluation—we’re here to help you feel your best.
📲 (312) 554-5146
✉️ info@chicagomamapt.com

04/06/2026

Everyday, we see women of all ages. It is truly never too late to begin your pelvic health journey. At Chicago Mama Physical Therapy, we offer our patients time and space:

- A full hour with a highly trained pelvic floor therapist
- Private, tranquil treatment room in downtown Barrington
- Root cause treatment to address not only your symptoms, but the underlying reason you are having them
- Holistic approach to care looking at your whole body
- A realistic treatment plan is specific to your goals

You don't have to figure this out on your own.

📅 Ready to book a free, discovery call?

Visit chicagomamapt.com/contact or call 312.554.5146 to book your call.

04/02/2026

We know how vulnerable it can feel to start pelvic floor physical therapy. Our main goal is to ensure you feel supported and cared for every step of the way. We take our patients’ trust very seriously.

03/31/2026

We’re joining the collective! We’ll be at The 5 to 9 Remedy on April 30th along side some of our favorite wellness experts.  

From 5pm to 9pm we are trading the grind for the groove. Come to dance and connect with other professionals. It’s a Restorative Revolution!

In a culture that measures your worth by your productivity, the most rebellious thing you can do is reclaim your joy.

We spend our 9-to-5s wearing the masks of the “high-achiever,” the “multitasker,” and the “expert.” We’ve been taught that self-care is a chore or a luxury we have to earn, but we’re here to rewrite that narrative. The 5 to 9 Remedy isn’t a workout or a networking obligation, it’s an antidote to the hustle.

Connect with other professionals dedicated to intentional self-care.

Discover how to build a foundation that supports your professional impact without sacrificing your personal well-being.

With The Purchase of Your Ticket:
1. Entrance to The 5 to 9 Remedy at Evenflow Music & Spirits in Geneva, IL
2. One cocktail or mocktail of your choice on the house
3. Access to all Connection & Remedy Stations (complimentary services!)
4. Dancing, connetion and FUN with like-minded professionals
5. Entrance in our raffle of Community Care Gifts including (but not limited to): 1)Prana Yoga Center pack of 5 classes FREE 2) Gift Certificate to Prime IV Hydration & Wellness 3) Gift Basket From Rooted Elevation Massage

This isn’t about doing more.
It’s about feeling like you again.

Whether you come with a friend or show up solo, you’ll be welcomed into a space that’s meant to fill you back up, not drain you.

I’ll be there and would love to see you 🤍

It’s an antidote to the hustle… and honestly, we all need that.  

link in bio to register

03/31/2026

There’s something powerful about finding your people in motherhood.

The ones who understand the mental load, the exhaustion, the joy… all of it—without you having to say a word.

Motherhood can feel isolating, even when you’re never alone. That’s why spaces like this matter.

Our FREE Moms Group is a place to exhale.

No pressure. No expectations. Just real conversation, support, and connection with women who truly get it.

On Tuesday, April 7th, Jessica Pawlicki, APRN, FPA, FNP-C, will be leading a discussion on baby-led weaning & food introduction through a functional medicine lens. She’s also the founder of the nationally recognized brand, Well Rooted, a holistic healthcare practice rooted in the mission of uncovering and addressing the root cause of illness across all ages. With a deep commitment to whole-person care, Jessica blends conventional and functional medicine to serve families seeking answers beyond the surface.

Whether you’re pregnant, newly postpartum, or deep in the thick of it—you’re welcome at our group.

Bring your babies.
Bring your big kids.
Bring your coffee.
Come exactly as you are.

🗓 Tuesday, April 7th
⏰ 11:00–12:00
📍 The Den, Barrington (in kids playroom)

Tag a mom who could use this—or someone you’d love to sit next to 💛

03/30/2026

Perimenopause and menopause don't have to slow you down! With holistic pelvic health care, you can continue to
𝐌𝐨𝐯𝐞 𝐖𝐞𝐥𝐥,
𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠,
𝐋𝐢𝐯𝐞 𝐅𝐮𝐥𝐥𝐲.

We can help address concerns such as:

- Vaginal dryness and burning
- Ge***al itching and irritation
- Burning with urination and pe*******on
- Urinary urgency, frequency, and leakage
- Recurrent UTIs and UTI-like symptoms without infection
- Pain with pe*******on
- Prolapse or pelvic heaviness
- Muscle and joint pain

To learn more about our clinic, visit chicagomamapt.com 🩷

03/27/2026

Oops! Our weight lifting post had the wrong link in it....

Learn more about weight lifting and the pelvic floor here: www.chicagomamapt.com/blog/lifting-weights-pelvic-floor

Is your social media inundated with the benefits of strength training? Curious how it affects your pelvic floor?

You’re not alone. Many women worry that lifting weights could make symptoms like leaking during workouts, pelvic pressure, or postpartum issues worse.

The truth? Strength training is not inherently bad for your pelvic floor. In fact, when done with proper breathing, form, and pressure management, it can actually improve pelvic floor strength and support.

We break it all down in our newest blog post, including:
• how lifting weights affects the pelvic floor
• why leaking during workouts can happen
• signs your pelvic floor may need support
• tips for lifting safely

Read the full post here: www.chicagomamapt.com/blog/lifting-weights-pelvic-floor

If you're experiencing symptoms during workouts, pelvic floor physical therapy can help you move, lift, and exercise with confidence again.

03/26/2026

In case you are new here....welcome!

We wanted to share a little about how our practice works because we’re a bit different than traditional physical therapy clinics.

At Chicago Mama Physical Therapy, we specialize in women’s care. Every visit is one-on-one for a full hour, and you’ll always see the same therapist. We don’t rotate providers, consistency matters when you’re talking about your body and your health.

We focus on finding the root cause of what’s going on, not just managing symptoms. That means we look at the whole body: posture, breathing mechanics, hip mobility, core strength, even how your foot hits the ground. All of it can play a role in pelvic pain, leakage, back pain, and postpartum recovery.

Your plan is always personalized and realistic for your season of life — and yes, babies are welcome. We have a bouncy chair, toys, space for strollers, and tummy time is encouraged.

Some of the things we help with:
• Pelvic pain
• Pregnancy & postpartum care
• Bladder & bowel concerns
• Low back & hip pain
• Orthopedic care

We also offer free discovery calls so you can share what’s going on, learn how we work, and decide if it feels like the right fit — no pressure.

Visit chicagomamapt.com/contact or call (312) 554-5146.

We look forward to hearing from you!

03/23/2026

Is your social media inundated with the benefits of strength training? Curious how it affects your pelvic floor?

You’re not alone. Many women worry that lifting weights could make symptoms like leaking during workouts, pelvic pressure, or postpartum issues worse.

The truth? Strength training is not inherently bad for your pelvic floor. In fact, when done with proper breathing, form, and pressure management, it can actually improve pelvic floor strength and support.

We break it all down in our newest blog post, including:
• how lifting weights affects the pelvic floor
• why leaking during workouts can happen
• signs your pelvic floor may need support
• tips for lifting safely

Read the full post here: www.chicagomamapt.com/blog/lifting-weights-pelvic-floor

If you're experiencing symptoms during workouts, pelvic floor physical therapy can help you move, lift, and exercise with confidence again.