10/12/2025
Boost your immune system with this delicious smoothie! 🍊🍓
Ingredients:
• 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries)
• 1 small orange, peeled
• 1/2 cup plain Greek yogurt (rich in probiotics)
• 1/2 cup spinach (optional for extra nutrients)
• 1 tbsp chia seeds (for omega-3s and fiber)
• 1 tbsp honey (optional for natural sweetness)
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/2 tsp fresh ginger (optional for added immune support)
• Ice (optional)
Instructions:
• Add all ingredients to a blender.
• Blend until smooth.
• Pour into a glass and enjoy!
Benefits of This Smoothie:
• Mixed Berries: Rich in vitamin C and antioxidants that help protect immune cells from damage and boost immune function.
• Orange: Packed with vitamin C, which is vital for immune health and can help shorten the duration of colds.
• Greek Yogurt: A great source of probiotics, which support gut health. Since 70% of your immune system is housed in your gut, this is a key ingredient.
• Spinach: High in vitamins A and C, spinach provides antioxidants that help protect your cells and enhance immune defense.
• Chia Seeds: Full of omega-3 fatty acids and fiber, chia seeds help reduce inflammation and support overall health.
• Ginger: Known for its anti-inflammatory and antioxidant properties, ginger can boost the immune system and help fight off infections. A strong immune system helps prevent cold sores.
*Disclaimer: This recipe is intended for general wellness and enjoyment. It is not medical advice. If you have concerns about your diet, health, or specific conditions, please consult your primary care physician or a registered nutritionist before making any changes.
