04/07/2026
A little tidbit for you:
The Bridge Pose is a simple movement with big benefits:
✨ Strengthens glutes, core, and lower back
✨ Improves posture and spinal support
✨ Helps relieve tension from sitting too long
✨ Opens hips and improves mobility
How often?
Aim for 3–5 times per week, holding for 20–60 seconds for 2–4 rounds.
Small movement, big impact and as you always hear us say consistency is key 💪
