Embodied Therapy and Healing Arts

12/29/2025

Wishing I had scheduled class for earlier. The sunsets out my office/studio window are unreal!

12/29/2025

Who’s ready for some iRest yoga nidra tomorrow?

12/28/2025

CLASS IS FULL!
Waitlist is available!

Intro to iRest yoga nidra.
6 week series will be following this class soon.
320 Delaware, Suite 1, Bartlesville
Monday 12/29 at 7:00 pm.
All props will be provided but you are welcome to bring your own, mat, blanket, eye pillow, other pillows.
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $20 to -ONeill

Still some spots open! PLEASE SHARE !

Intro to iRest yoga nidra.
6 week series will be following this class soon.
320 Delaware, Suite 1, Bartlesville
Monday 12/29 at 7:00 pm.
All props will be provided but you are welcome to bring your own, mat, blanket, eye pillow, other pillows.
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $20 to -ONeill

12/23/2025

Still some spots open! PLEASE SHARE !

Intro to iRest yoga nidra.
6 week series will be following this class soon.
320 Delaware, Suite 1, Bartlesville
Monday 12/29 at 7:00 pm.
All props will be provided but you are welcome to bring your own, mat, blanket, eye pillow, other pillows.
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $20 to -ONeill

12/23/2025

It was a beautiful view of the sunset, Price Tower, and the crescent moon for class tonight!

12/22/2025

Still spots available for tonight! Please share!

TOMORROW!
I have room for ONE more person in this class! Please share with anyone who might benefit!

Intro to Trauma Center Trauma Sensitive Yoga.
6 week series will be following this class soon.
320 SE Delaware, Suite 1, Bartlesville
Monday 12/22 at 7:00 pm.
All props will be provided but you are welcome to bring your own
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $25 to -ONeill

12/21/2025

TOMORROW!
I have room for ONE more person in this class! Please share with anyone who might benefit!

Intro to Trauma Center Trauma Sensitive Yoga.
6 week series will be following this class soon.
320 SE Delaware, Suite 1, Bartlesville
Monday 12/22 at 7:00 pm.
All props will be provided but you are welcome to bring your own
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $25 to -ONeill

12/20/2025

“In yoga, one of the methods is contentment. That’s not a goal, that’s a method.

I can be content this moment, and the next moment I’m moving toward something else. When I am here, I am content. Even though I am going to change something the next minute, that doesn’t mean I cannot be content with what is in this moment. That is the basis from which you do everything in yoga.

When water flows downstream, it doesn’t have a model of contentment for what it is doing. It is being water, and water floats downstream because that is how water works.

It is extraordinarily hard to truly realize and have sufficient faith to accept that if you stop having views, having models, planning, desiring, organizing, and structuring, it will all be alright.”—Ram Dass

12/03/2025

FOUR spaces left!

Intro to iRest yoga nidra.
6 week series will be following this class soon.
320 SE Delaware, Suite 1, Bartlesville
Monday 12/29 at 7:00 pm.
All props will be provided but you are welcome to bring your own, mat, blanket, eye pillow, other pillows.
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $20 to -ONeill

12/03/2025

I have room for ONE more person in this class! Please share with anyone who might benefit!

Intro to Trauma Center Trauma Sensitive Yoga.
6 week series will be following this class soon.
320 SE Delaware, Suite 1, Bartlesville
Monday 12/22 at 7:00 pm.
All props will be provided but you are welcome to bring your own
There will be incense burning.
SPACES ARE LIMITED SO FIRST COME FIRST SERVE.

To register: email Fay@Therapy-Embodied.com
and Venmo $25 to -ONeill

11/21/2025

We talk a lot about attachment patterns, but underneath so many of them is a tender fear of being left alone.
So much of our energy goes into trying to prevent something that already happened long ago — when we were small, unprotected, and doing the best we could.

Healing often means turning toward the ache we’ve been avoiding… the loneliness, the hollowness, the parts of us that felt emotionally or physically abandoned.
Those young parts don’t need fixing — they need witnessing.

This is the work. And when we’re ready, it’s time.

09/07/2025

New flyer with updated info, more accessible payment options. I'd love it if you would share! I'd love it even more if you could attend 🙂 If finances are a barrier, let me know because I don't want it to be the only thing keeping you from attending! Let me know of any other barriers too! I know 12 weeks is a long time commitment but part of this is building community, which takes time! **Class is out on Thanksgiving, Christmas, New Years Day, which all happen to fall on Thursdays this year. Its also ok to miss a class or two. You will have a companion workbook so you won't miss any learning or practices. Reach out! Tell me your thoughts!