03/31/2026
Thank you for sharing some great information Addison Fire Protection District
❤️ Up to 80% of heart attacks and strokes are preventable. Prevention starts with the small, daily habits that help you love your heart well.
Simple steps like taking a walk 🚶♂️, drinking more water 💧, practicing deep breathing 🧘♀️, staying active 🏃♂️, and making healthier food choices 🥗 can make a big difference over time.
Your heart works hard for you every day — take a few moments to care for it in return. What habits will you practice to help love and protect your heart? ❤️