Reimagine Her Therapy

09/17/2024

Check out my discussion with host Kylie Patchett about women surviving midlife and divorce.

https://open.spotify.com/episode/2DaYpmbvzgWBcjXrZueqch?si=9n1jnUdYRQGawgMc0TJ2wg

Episode · Wild + (finally fcking) Free: Real, Raw Stories of Metamorphosis, Growth and Evolution · Robin Kulesza is a force to be reckoned with when it comes to navigating the unexpected twists of midlife, especially the unplanned and often overwhelming experience of divorce. With 12 years of expe...

08/25/2024

Are you a midlife woman navigating the complexities of life after 40? Whether it’s the effects of divorce, career transitions, or simply the evolving landscape of life, finding the right tools for healing is essential. 🌸

EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting are powerful, brain-based therapies designed to help you process and release emotional pain, trauma, and stress. These therapies dive deep, allowing you to resolve past experiences that might be holding you back.

EMDR helps reframe and heal from past traumas and negative beliefs. Brainspotting targets specific points in your visual field that correlate with unresolved emotional issues, leading to deep, transformative healing.

For high-achieving women 40 and over, these therapies offer a pathway to greater clarity, confidence, and emotional resilience. 🌟

Imagine moving through life with a renewed sense of purpose and balance. EMDR and Brainspotting can help you get there. Ready to explore? Let’s connect! 💬

👉Schedule a free consultation! https://calendly.com/robinkulesza/therapy

08/25/2024

Navigating midlife can bring up unresolved emotions and past traumas that may hold you back from fully embracing this stage of life. That’s where adjunct EMDR therapy comes in. 🌟

As an additional layer of support, EMDR therapy can help you process lingering emotional wounds, reduce stress, and enhance your overall well-being. Whether you’re dealing with relationship challenges, career transitions, or simply seeking deeper healing, EMDR offers powerful tools to help you move forward with clarity and confidence. 💪🏼

You’ve accomplished so much—now it’s time to invest in yourself and create a future filled with peace, purpose, and passion. ✨

Ready to explore how adjunct EMDR therapy can benefit you? Let’s connect! 💬

👉Schedule a free consultation with me today! https://calendly.com/robinkulesza/therapy

08/25/2024

Are you a midlife woman navigating the challenges of this life stage? As a high achiever, you’ve always pushed through—but now it’s time to heal deeply and holistically. 🌸

EMDR therapy can be a game-changer as you transition through midlife. It helps you process past traumas, release emotional burdens, and regain the confidence and clarity you need to thrive in your next chapter. 💪🏼

Let’s turn this transition into an opportunity for growth and renewal. You deserve to feel empowered, balanced, and ready to embrace what’s next. ✨

Interested in learning more? Let’s chat! 🗨️

Schedule a free consultation to discuss your goals for therapy: https://calendly.com/robinkulesza/therapy

08/16/2024

If you've faced infidelity or betrayal in your marriage, and now are looking at a midlife divorce after 40, these six short podcast episodes (5-10 minutes each) are for you. 🎧 Click the link to opt in and start listening on your phone.
https://robinkulesza.myflodesk.com/miniseries

08/13/2024

Check out the new podcast episode I was a guest on. Not only do I help midlife women increase resilience, but I help them recover from the trauma of a midlife divorce.

👉Join my private Facebook group for divorce recovery (link in bio) for women 40+: https://www.facebook.com/groups/midliferapidreboot/

👉Podcast link: https://risingstrong.alitu.com/episode/c87e0801-da37-47e8-8aa5-e805691a168a

08/09/2024

💖 Starting over after 40 isn't easy, but it's a chance to do things your way, especially after a divorce. Dive into the world of self-love and positive affirmations—small steps that make a big difference.

Pro tip: Start each day by writing down three things you love about yourself. It’s a simple practice that can shift your mindset and lift your spirits.

👉Ready to learn more about ramping up your healing journey? Join my private Facebook group: https://www.facebook.com/groups/midliferapidreboot/

07/30/2024

Join me LIVE as we dive into three powerful strategies to transform your midlife divorce into an incredible opportunity for reinvention and growth. 🌟(Replays available in the group)

1️⃣ Embrace Self-Discovery: Learn how to reconnect with who you truly are and shed the layers of doubt and uncertainty.
2️⃣ Build Resilience: Discover techniques to strengthen your confidence and resilience during this transformative time.
3️⃣ Create a Fulfilling Future: Get inspired to design a future filled with joy, purpose, and empowerment.

Midlife is a wonderful time to reinvent yourself, and we're going to make the most of this bump in the road of life. Don't miss out on this empowering session! 💪💖

Join our community of inspiring women who are transforming their lives after divorce. Let's make this chapter the best one yet! 📖Her Divorce: A Midlife Rapid Reboot™

07/26/2024

Going through a divorce? If you're feeling lost and disconnected from yourself, it's crucial to change these patterns and reclaim your own life.

1. Ignoring Your Own Feelings 😟
Listen to Yourself: Make it a habit to check in with your feelings every day. Journaling or meditating can help you stay connected to your emotions and understand what you truly need. Don't shy away from expressing your feelings to others. They matter!

2. Apologizing Frequently 🙇‍♀️
Stand in Your Truth: Notice when you’re apologizing unnecessarily. Instead, practice affirming your right to take up space and have an opinion. Try replacing “I’m sorry” with “Thank you for understanding” or simply speaking confidently without apologizing.

3. Being Overly Critical of Yourself 🪞
Practice Self-Compassion: Catch yourself when you start being overly critical. Replace negative thoughts with positive affirmations. Remind yourself that making mistakes is part of being human, and celebrate your achievements, no matter how small.

4. Skipping Self-Care for Others ⏳
Prioritize Your Needs: Schedule regular self-care activities and treat them as non-negotiable appointments with yourself. Whether it’s reading a book, taking a walk, or having a relaxing bath, make self-care a priority to recharge and rejuvenate.

5. Agreeing When You Don’t Actually Agree 🤐
Find Your Voice: Practice assertiveness by speaking up when you disagree. Start small by expressing your true opinions in low-stakes situations. Remember, your voice and choices are important, and setting boundaries is a sign of self-respect.

Join my Facebook group of Midlife women overcoming the pain of divorce and reinventing themselves for an amazing "second act." Her Divorce: A Midlife Rapid Reboot™

07/25/2024

Join us, a group of midlife women, 40 and up, healing from the trauma of divorce and embarking upon a midlife reinvention! 💜

Be part of a new community, enjoy professional support, and feel understood!

After a midlife divorce, loneliness can feel stronger because you might lose friends and social connections you've built over many years.

I have a solution for you, and you can start today with my free Facebook group, with live training every Thursday. Her Divorce: A Midlife Rapid Reboot™