Clover Counseling Services

11/29/2025

Mastering yourself and your own emotions is what makes you truly powerful. It's a constant battle but practicing self-awareness and self-management will effect not only yourself but the world around you
You presence is contagious and we have the power to choose how we response to our perceptions and emotions.

11/28/2025

11/28/2025

Thought for the Day:
So it’s Black Friday and the start of the holidays. If you dread this time of year or feel overwhelmed with your to-do list, maybe you could rethink how you will handle the next month! I love this first idea below. Forget past expectations and start fresh!!! Yes, what would that look like for you? Let go of making Christmas perfect and make it more joyful.

“The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.”
Psalm 28:7

11/27/2025

Happy Thanksgiving from the staff at Clover Counseling Services. As you go through your day eating lots of yummy food, and gathering with loved ones, don’t forget to take a moment to acknowledge what you are grateful for.

"Give thanks to the Lord, for he is good; his love endures forever." 1 Chronicles 16:34

11/26/2025

Thought for the Day:
On the eve of Thanksgiving, I like to thank God for all He has blessed me with through the year. But what about all the other days through the year? The more grateful I am, the happier I am.
I hope I am more intentional with my gratitude in the coming year!

“Sing to the Lord with grateful praise; make music to our God on the harp.” Psalm 147:7

11/25/2025

Thought for the Day: Regulation does not equal calm all of the time. Regulation is typically nervous system flexibility. The ability to respond to stress and recover from it. This is what changes everything.

"For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline" - 2 Timothy 1:7

11/25/2025

Thought for the day:
God never creates anything without a purpose. He gave us emotions to connect deeply with Him and others, reflecting His own nature and allowing us to experience the fullness of life.

"A time to weep, and a time to laugh; a time to mourn, snd a time to dance." Ecclesiastes 3:4

11/23/2025

Thought for the Day:
With the holidays approaching, I would like to remind everyone of the importance of supporting those who are grieving, particularly during this time of year. If you think of someone, please do not hesitate to reach out. It could mean the world to them!

“But you, God, see the trouble of the afflicted; you consider their grief and take it in hand. The victims commit themselves to you; you are the helper of the fatherless.” Psalm 10:14

11/22/2025

Navigating holiday conversations about food can be tricky, but they don’t have to be harmful. Here are a few gentle reminders to help keep your Thanksgiving table supportive, positive and stress free.

Smalls shifts in language can make a big impact. Let’s make space for gratitude, connection and nourishment this holiday.

11/21/2025

Thought for the Day:
Every day is not the same. Some days you wake up, feeling great, other days, not so much. So if you need some grace today, just allow yourself to do your best. And, trust that that is good enough! 

“Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Matthew 11:29

11/20/2025

Thought for the day: How are you sleeping? For many people, sleep is a challenge. There are several factors that can impact sleep. For some it has to do with a schedule change, for others it might be an increased level of stress or anxiety. Being able to get good sleep is vital for both our physical and mental health. When our sleep is off, it impacts our mood, thought processes, and how we feel physically.

If you find that your sleep is not as good as you would like it to be, try making one adjustment to your bedtime routine to help improve your sleep quality.

“When you lie down, you will not be afraid; when you lie down, your sleep will be sweet” Proverbs 3:24