12/11/2025
Feeling run-down? Here are a few easy ways to naturally boost your immune system:
✨ Prioritize good sleep
✨ Stay hydrated
✨ Add immune-friendly foods (citrus, greens, garlic, ginger)
✨ Supplement with whole-food vitamins, especially D, C, zinc, and B12
✨ Add some elderberry syrup to your routine
✨ Try a saline nasal rinse
✨ Take a few minutes each day to de-stress
And if you feel something coming on…
💉 We offer sinus cocktail shots for $30 for non-members to help reduce inflammation, relieve sinus pressure, and give your body extra support.
Message us if you need help choosing what’s best for you. 💚