11/04/2025
Nutrition plays a vital role in maintaining strong cartilage, reducing inflammation, and supporting the natural repair processes that keep your joints functioning smoothly.
Healthy joints are essential for mobility, comfort, and quality of life. Whether you’re an athlete, an active adult, or simply trying to age gracefully, protecting your joints starts with more than just exercise—it begins with what you eat. Nutrition plays a vital role in maintaining strong cart...