Dirty Divas Training, 2810 Bartlett Road Ste 8&9, Bartlett, TN (2026)

I offer personalized fitness, nutrition, and wellness coaching designed to help women (and men) look strong, feel sexy, and live unstoppable. 💋🔥

04/22/2026

This one hit me right in the heart 🥹💗

Teagan made her own after-school snack and told her mom,
“send Ms Michele my snack!”

Y’all… THIS is the real win.

Not the scale.
Not the gym selfies.

But a little girl choosing fruit, yogurt, and fueling her body because she’s watching her mom do the same.

That’s how change happens.
That’s how habits are built.
That’s how the next generation grows up STRONGER, healthier, and more confident. 💪👑

Mom is putting in the work… and baby girl is right there taking notes.

That’s legacy.

MoreThanFitness

04/19/2026

⏳ WE ARE ALMOST GO TIME… ⏳

We are officially a little over ONE WEEK OUT from sign-ups ending for the Crowned & Cut 6-Week Challenge 👑✂️

You still have time to get in—but not for long…

🚨 Sign-ups close at MIDNIGHT Wednesday, April 29th 🚨

💲 $45 for new Divas
💲 $35 for returning Divas

Here’s what to expect:
🥗 Meal plans drop Friday, May 1st
💪 Workouts will be released Monday, May 4th

So if you’ve been thinking about it… this is your moment.
No more waiting. No more “I’ll start later.”

👉 You either start NOW… or you stay the same.

Lock in your spot before April 29th and come level up with us.

📩 Message me to get registered
📱 901-326-2576
📧 michele@thedirtydivas.com
🌐 www.thedirtydivas.com

Let’s get Crowned. Let’s get Cut. 👑✂️

04/18/2026

Hey y’all 👋🏼
I’m Michele — owner and founder of Dirty Divas Training.

Three years ago, this started as just an idea while I was training inside another gym.
I knew I wanted more… something of my own. Something bigger than just workouts.

I wanted to build something that actually helps people change their lives.

And that’s exactly what Dirty Divas has become. 🖤

Now let’s address what a lot of people are thinking…

Yes — I’m a competitive bodybuilder.
Yes — I train hard.

But no…
👉 You are NOT expected to train like me
👉 My programs are NOT built to turn you into a bodybuilder
👉 And they are NOT unrealistic or “too hard”

That’s my journey.
You’ve got your own—and I meet you where you are.

Here’s what most people don’t realize 👇

There’s a difference between a trainer… and a coach.
And I’m both.

💪🏽 Personal Training:
– Teaching proper form
– Structuring workouts
– Pushing you in sessions
– Keeping you safe and progressing

🧠 Coaching:
– Nutrition guidance
– Accountability
– Lifestyle habits
– Mindset & confidence
– Keeping you consistent when life gets chaotic

Because let’s be honest…
The gym? That’s the easy part.

It’s everything outside of it that trips people up.

That’s why my programs are built for REAL people with REAL lives.

I work with:
🔥 Beginners who have no clue where to start
🔥 Women in their 30s, 40s, 50s ready to feel like themselves again
🔥 Men ready to take control of their health
🔥 Athletes wanting to level up
🔥 And everything in between

No matter where you’re starting—there’s a place for you here.

You don’t need to be perfect.
You don’t need to “get ready first.”

You just need to start.

If you’ve been watching… thinking… waiting…
This is your sign.

📲 Let’s connect:
📧 Michele@thedirtydivas.com
🌐 www.thedirtydivas.com
📞 901-326-2576
📸 Instagram: Dirty Divas Training
📘 Facebook: Dirty Divas Training

Let’s build your strength, your confidence, and your next level 💪🏽🖤

— Michele
Dirty Divas Training

StartYourJourney

04/17/2026

⏳ TIME IS TICKING… ⏳

We’re down to just OVER ONE WEEK LEFT to get registered for the Crowned & Cut 6-Week Challenge 👑✂️

This isn’t just another program…
This is where discipline gets built, confidence gets found, and results get earned.

No fluff. No guessing. No starting over every Monday.

You’ll get:
🔥 Structured workouts (gym OR at-home options)
🥗 Guided nutrition + accountability
📲 Coaching, support, and check-ins
💪 A plan that actually WORKS if you do

But let me be real with you—
👉 Results don’t come from “thinking about it”
👉 They come from COMMITTING to it

So the question is…
Are you ready to show up for yourself, or are you gonna watch everyone else level up?

Spots are limited—and once we start, we START.

📩 Drop a 🔥 or message me to claim your spot

📱 901-326-2576
📧 michele@thedirtydivas.com
🌐 www.thedirtydivas.com

Let’s get Crowned. Let’s get Cut. 👑✂️

04/13/2026

This right here… THIS is what commitment looks like.

Meredith messaged me and said:
“You’d be so proud of me! I am staying in a cabin at a state park for work the next couple days! No gym — but I packed my heaviest dumbbells and meal prepped for the time I’m here!”

Let me tell y’all something…

Most people would’ve used this as an excuse.
“No gym” turns into “I’ll just take a few days off.”
“Out of town” turns into “I’ll start back Monday.”

Not Meredith.

She packed her weights.
She prepped her food.
She made a plan.

That’s the difference.

It’s not about perfect conditions — it’s about showing up anyway.

THIS is why she’s seeing results.
THIS is why she’s winning.

Proud is an understatement. 💪🖤

Address

2810 Bartlett Road Ste 8&9
Bartlett, TN
38134

Website

http://www.thedirtydivas.com/

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