Begin Within Wellness Spa

10/31/2024

08/22/2022

I LOVE the Homeopathic way 🤲

School is just about to start up & although it is inevitable, the transition can be shaky to say the least. When it comes to emotional turmoil brought on by the season, we like to turn to 🌿𝗛𝗢𝗠𝗘𝗢𝗣𝗔𝗧𝗛𝗬 to help the transition run a bit smoother. Not sure what it is? Read on!

👨‍⚕️Homeopathy is a system of medicine developed by German Physical Samuel Hahnemann in 1796 .
🔬It is based on the principle idea that "like cures like"
🌸Homeopathic remedies are made from natural substances like plants, minerals, & even animal substances
🍶They are ultradiluted so the original substance isn't detected
6️⃣Dilution potencies include X (1:10 ratio), C (1:100 ratio) & #'s to rep. how many times it was diluted & shaken

The dilution process results in an incredibly safe & gentle option for helping kiddo's deal w/ variety of ills & they are even regulated by the FDA & approved for sale as OTC treatments for self-medicating conditions!

Here are our top-picks for homeopathic remedies that are perfect for back-to-school woes:

-ACONITE: Number 1 remedy for panic attacks w/ sudden onset of fear & terror. Especially in crowded environments or worsened by colder temperatures

-ARGENTUM NITRICUM: Anticipatory apprehension & anxiety partnered w/ a sense of urgency & fear of failure

-ARSENICUM: For anxiety accompanied by feeling chilly & restless. Children will be meticulous & organized to help try to "control" the fear

-CALCAREA CARBONICA: For the child who doesn't adjust well to change & avoids venturing out or new experiences. Strong need to feel safe & secure w/ extreme cautiousness & risk aversion

-GELSEMIUM: For a quiet, withdrawn child who experiences anxiety & apprehension with the simplest of tasks

-LYCOPODIUM: A child who fears failure & looking foolish in front of others. To counter this, they will lash out or appear overly confident

*It is important to follow dosing directions provided by manufacturers & 9C or 30C dilutions are best for kids

05/10/2022

You hear us talk a lot about the Parasympathetic Nervous System (PSNS), which is the "REST & DIGEST" state of our Autonomic Nervous System. As its nickname conveys, bodily processes such as sleeping, digesting, & regenerating damaged cells occur most when we are in this state. Unfortunately, many of us live w/ Sympathetic Nervous System (SNS) dominance, where "FIGHT or FLIGHT" takes hold, causing fear, stress, & cellular disarray.

When the “Fight or Flight” state is activated, functions that are deemed as non-essential are turned off. These include:

Blood Pressure Reduction
Digestion
Hair Growth
Reduction of Stress Hormone
Saliva Production
Sexual Arousal
Tear Production
Urination

In addition to the above, the PSNS also regulates the body's DETOXIFICATION processes. Meaning, that you literally cannot properly detox when under stress!

Stress affects communications sent by the vagus nerve to our brains control center. When it comes to detoxification, signals from the vagus nerve:

Aid digestive function, where 25% of detoxification occurs
Boosts elimination of toxins from skin
Directs blood flow to your liver, which is necessary for toxin elimination
Enhances deep breathing, which is needed to expel carbon dioxide & heavy metals
Innervates the Liver & Gallbladder (including bile production/flow)
Supports fluid balance in the kidneys, which have high levels of SNS receptors which easily cause electrolyte imbalances when overstressed

Reducing stress is easier said than done & our 21st-century lifestyles have set up our nervous systems to be in SNS overdrive. Although we cannot remove all stressors in our life (some stress is good!) we can support our bodies so they can get back into homeostasis. Some of our favorite ways to activate the PSNS include: Breath work, Grounding, Meditation, Yoga, Reducing Caffeine, Reducing Blue Light Exposure, & Setting Boundaries Around Work/Play

What's your favorite way to de-stress?

02/26/2020

Come see the NEW Spa, it’s Warm, Relaxing, and a place to let go 🙌🏻

02/26/2020

Eating clean is so easy, clean up should be easy too! No scrubbing or soaking🤪 Easy to clean, Easy to DIGEST 🤗😋 makes a HAPPY MICROBIOME 💚

01/25/2020

making your own iodine

01/13/2020

Life starts with live foods‼️
SPROUTING brings the energy of the food for your body to absorb 💚

01/08/2020

01/03/2020

Begin Within Wellness Spa

12/04/2019