Outside In, PLLC

12/15/2023

Welcome to my new and improved FB page for Outside In! I'm so glad you're here. Just a quick post to remind you that the restorative power of nature is ALWAYS accessible to you. You do not have to be on a mountain top or in an old growth forest to experience its awe.

Go outside and look up at the sky, listen to the birds, feel the wind on your face. Cuddle your dog or cat, feel the softness of their fur and smell the Fritos on their feet (you dog lovers know what I'm talking about!). You can even simply imagine your favorite natural setting, diving into your remembered sensations of sight, smell, sound, and touch.

If you're having a hard time imagining something, I've included some photos to ponder. Enjoy!

10/23/2022

://www.instagram.com/wildwomansisterhoodofficial

01/28/2020

What a wonderful weekend with such amazing, brave, and funny women! Thank you for trusting me and bringing your authentic selves on this journey!

01/16/2020

Nature calls, and answers. Your luxury suite with a view awaits...

12/23/2019

Top 5 ways Intro to Backpacking as Self-Care is like Jedi training...

#5 You learn how to use cool gear!
#4 You endure great physical and psychological trails in the wilderness, think you won’t get through them, and learn powerful mind control methods to overcome them.
#3 You learn how to levitate. (Okay, we won’t literally levitate, but I promise your spirits will soar!)
# 2 You have to potty in the woods. (There aren’t any bathrooms on Dagobah either!)

And #1 reason...

You can feel the Force connecting you and all living things.

Sign up now! Only three spots left! Link to event in comments below.

12/19/2019

Great message, especially during stressful time of year.

Self-care doesn't have to be extravagant or costly to be effective. Here are some ways farmers and ranchers can fit self-care into their busy days.