Foundation Mindset

03/17/2026

Friday, March 20 | 10–11 AM
💪 Resilience 101
A simple, encouraging workshop about how to bounce back from life’s challenges.
Everyone leaves with a small trinket reminder of their strength.

❄️ Bonus Event:
If parents sign up for the Cold Plunge Party at 11:30 on Friday, kids are welcome to stay and cheer them on — it will be a fun way to wrap up the week! (Kids cannot cold plunge.)

📝 Important:
Each participant must create an account and sign up individually. Creating accounts for your kids will also make it easy to join future after-school or homeschool workshops we plan to offer. www.foundationmindset.com

03/17/2026

A little peek inside Anti-Perfect Journaling ✏️💛

These kiddos let go of perfection and got creative in the best way—exploring playful journaling, expressing themselves freely, and realizing it doesn’t have to be “perfect” to be meaningful.

The best part? Every participant left with their own tiny journal (and a little more confidence, too).

See our spring break schedule for more fun workshops this week for kids and adults too! All classes take place at Oak Wellness in Bartow.

03/16/2026

Thursday, March 19 | 10–11 AM
✨ Intentions Workshop
Participants reflect on what matters most and create a meaningful bracelet that represents their intentions.
Everyone leaves with a custom bracelet.

📝 Important:
Each participant must create an account and sign up individually. Creating accounts for your kids will also make it easy to join future after-school or homeschool workshops we plan to offer. www.foundationmindset.com

Tag a friend whose kids would love this!

03/12/2026

Spring Break Workshops are scheduled! ☀️

Looking for something fun and meaningful for your kids (and honestly… adults love these too)? We’ve got a week of creative, confidence-building workshops designed for ages 8 and up and every activity is fully scalable so adults can enjoy it too.

🗓 Spring Break Schedule at Oak Wellness in Bartow:

Tuesday, March 17 | 10–11 AM
✏️ Anti-Perfect Journaling
Let go of perfection and get creative! Participants explore playful journaling techniques that encourage expression over “getting it right.”
Everyone leaves with their own tiny journal.

Wednesday, March 18 | 10–11 AM
🎨 Paint & Giggle
A lighthearted painting experience focused on creativity, laughter, and enjoying the process. No art skills required!
Everyone leaves with a one-of-a-kind painting.

Thursday, March 19 | 10–11 AM
✨ Intentions Workshop
Participants reflect on what matters most and create a meaningful bracelet that represents their intentions.
Everyone leaves with a custom bracelet.

Friday, March 20 | 10–11 AM
💪 Resilience 101
A simple, encouraging workshop about how to bounce back from life’s challenges.
Everyone leaves with a small trinket reminder of their strength.

❄️ Bonus Event:
If parents sign up for the Cold Plunge Party at 11:30 on Friday, kids are welcome to stay and cheer them on — it will be a fun way to wrap up the week! (Kids cannot cold plunge.)

Important:
Each participant must create an account and sign up individually. Creating accounts for your kids will also make it easy to join future after-school or homeschool workshops we plan to offer. (foundationmindset.com)

Questions?
Feel free to reach out anytime!
📧 Email @ hello@foundatiomindset.com
Message me on Instagram or Facebook

Tag a friend whose kids would love this!

03/11/2026

Coming soon, a special spring break class schedule designed to create space for learning, connection, and a little fun along the way.

📅 Tues–Fri, March 17–20
⏰ 10 AM

Stay tuned!

03/11/2026

03/10/2026

🌳Our pilot episode of "acorns to Oak Wellness", featuring friend and owner of Foundation Mindset , Stephanie Heidel, is officially out!

Click the link below to go check it out, like, and subscribe🌳
https://youtu.be/dbOWTrKRHfk

09/13/2024

Putting together a package for an upcoming custom retreat and super excited for the relaxation and fun these ladies are in for!! I would love to do the same for you and your tribe!! Head over to our website and click "custom retreat" to learn more.

08/31/2024

Want to learn more about intermittent fasting? Check this program out!!

08/27/2024

Did you know that you do NOT have to wait for a wellness retreat to receive some of the amazing services offered at our island adventures? If you live in the Bartow area, be sure to check out...

Oak Wellness - Your Sanctuary for Holistic Healing

They are located at 190 S Oak Avenue in Bartow and offer therapeutic massage, yoga, cold plunge, red light therapy, and personal training.

08/24/2024

Announcing New Open Retreat Dates!!

These are $600 per person for an AMAZING 3 Day/ 2 Night experience. Take this opportunity to nourish your mind, body, and soul with a 60 minute massage, sunset yoga sessions, delicious organic meals, kayaking, beach time, and so much more!

Winter Women's Wellness Island Glamping Retreat - Jan 31 - Feb 2, 2025
Spring Women's Wellness Island Glamping Retreat - March 7- 9, 2025

Don't fret if these dates do not work for you! Gather 3 friends and we can do a custom retreat for you at a different time.

07/31/2024

Here are a few NEW experiences I had this summer! Trying new things is good for your brain and body!! If you want to hear the super nerdy details, sign up for our emails because an email is coming soon on this topic.

If you have never been on a wellness retreat, that is something NEW that I highly recommend. Check out our website for availability for our open to the public retreats or gather your friends and book a custom one. https://foundationmindset.com/

To sign up for emails, a retreat, or more information, go to our website, email us at hello@foundationmindset.com, or call or text 863-559-4330