Mettle Physical Therapy

Mettle Physical Therapy Outpatient Physical Therapy clinic located in Basking Ridge, NJ. Founded by Dr. Anika Paul. PT, DPT.

Happy Halloween!
10/31/2025

Happy Halloween!

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://www.mettlept.com/library_nl_7318

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

Wellness WednesdayDid you know there are different types of hunger?
10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

FAQ FridayWant a plan to reduce your discomfort? Ask our PT's today!
10/17/2025

FAQ Friday

Want a plan to reduce your discomfort? Ask our PT's today!

10/16/2025

Every second, an older adult suffers from a fall, with 37 million falls occurring in the U.S. each year. This makes falls the 7th leading cause of death overall and the #1 leading cause of injury-related death among people over 65. Beyond the statistics, falls don’t just damage the body. They can ...

Wellness WednesdayIt's important to note that calorie content can vary depending on the specific fruit and its ripeness....
10/15/2025

Wellness Wednesday

It's important to note that calorie content can vary depending on the specific fruit and its ripeness. However, most fruits provide a relatively low-calorie option for a healthy and balanced diet.

FAQ FridayOur PT's are experts at helping relieve the pain of pinched nerves. Ask us about it today!
10/10/2025

FAQ Friday

Our PT's are experts at helping relieve the pain of pinched nerves. Ask us about it today!

10/09/2025

High blood pressure isn’t just a number—it’s a silent threat that grows louder with age. Nearly 72% of American adults over 60 have hypertension, a condition that can quietly damage the heart, brain, and kidneys, often without any symptoms. As a result, high blood pressure has been found to re...

Wellness Wednesday
10/08/2025

Wellness Wednesday

FAQ FridayWe know how to prevent falls! Ask us how today!
10/03/2025

FAQ Friday

We know how to prevent falls! Ask us how today!

Address

552 ALLEN Road
Basking Ridge, NJ
07920

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 1pm
Wednesday 8am - 7pm
Thursday 8am - 1pm
Friday 8am - 7pm

Telephone

+19086050125

Website

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