Kapsner Chiropractic Centers - Bastrop

Kapsner Chiropractic Centers - Bastrop Doctor Dylan Payne is a chiropractor at Kapsner Chiropractic Centers - Bastrop in Bastrop, TX. If y

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Your low back pain doesn’t need more rest… it probably needs more reps! 💪A new review has found that resistance training...
12/10/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨



Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

Can exercise help with knee arthritis? 🏃‍♂️💪A new study found that higher training volume (more sets) can reduce knee pa...
12/09/2025

Can exercise help with knee arthritis? 🏃‍♂️💪

A new study found that higher training volume (more sets) can reduce knee pain, as long as it doesn’t cause flare-ups.

Too much load can aggravate symptoms, and too little won’t help. Finding the right balance is key!

For more information on easing knee pain, watch this video! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.

Did you know your rib cage and breathing can affect back pain? 🌬️New research suggests that improved thoracic mobility a...
12/08/2025

Did you know your rib cage and breathing can affect back pain? 🌬️

New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌

Better breathing = better movement = less pain.

Book your visit today and start moving with confidence again! ✨



Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.

Want to support your brain health? Lace up your shoes! 👟A new study found that in older adults, walking 5,000–7,500 step...
12/05/2025

Want to support your brain health? Lace up your shoes! 👟

A new study found that in older adults, walking 5,000–7,500 steps per day was associated with slower mental decline, even in those with early signs of Alzheimer’s.

Movement helps the brain clear harmful proteins that contribute to the development of Alzheimer’s disease.

Next time you walk the dog, park farther away, or take the stairs, remember: you’re not just exercising… you’re investing in your future brain. 🧠

Check out this infographic to learn more ways to help prevent dementia. https://bit.ly/3LAvltC



Source: Wai-Ying WY, et al. Nature Medicine. November 2025.

Your overall health affects your spine more than you might think. High cholesterol, for example, is a risk factor for di...
12/04/2025

Your overall health affects your spine more than you might think.

High cholesterol, for example, is a risk factor for disc degeneration. ⚠️

While strength, flexibility, and posture are important, factors such as diet and circulation also play a role.

That’s why we take a whole-body approach to your care. Book a visit for a complete spine check-up today! ✨



Source: Chang SJ, et al. Lipids in Health and Disease. October 2025.

💥 What’s the most effective treatment for low back pain?According to recent research, it’s spinal adjustments + exercise...
12/03/2025

💥 What’s the most effective treatment for low back pain?

According to recent research, it’s spinal adjustments + exercise. That's exactly what we provide here in our clinic. 🙌

If you’ve been dealing with lower back pain, don’t wait for it to get worse. Book your appointment today for effective, evidence-based care that gets results. 💪

For more information on low back pain and what we can do for you, watch this video. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0



Source: Grzegorczyk M, et al. InHealthcare. September 2025.

Sleep helps with pain… but pain can also disrupt sleep. 💤It’s a tough cycle, but here’s the good news: in our office, we...
12/02/2025

Sleep helps with pain… but pain can also disrupt sleep. 💤

It’s a tough cycle, but here’s the good news: in our office, we help with both! Exercise, spinal manipulation, and hands-on therapy can all improve sleep quality for people with chronic low back pain. 💪

Better sleep = better healing.

Book a visit and start breaking the cycle today!



Source: Craige EA, et al. Sleep Medicine. October 2025.

Here’s one more reason to choose chiropractic first! An extensive study of nearly 50,000 adults found that people who re...
12/01/2025

Here’s one more reason to choose chiropractic first!

An extensive study of nearly 50,000 adults found that people who received spinal manipulation for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH



Source: Trager RJ, et al. Health Science Reports. September 2025.

Want to keep your memory sharp? 🧠Research shows that older adults with spinal pain may be more likely to experience memo...
11/28/2025

Want to keep your memory sharp? 🧠

Research shows that older adults with spinal pain may be more likely to experience memory and thinking difficulties. Taking care of your spine through regular chiropractic care, movement, and posture support may help protect both your body and brain.

Don’t ignore spinal pain. Healthy habits today can support your mind and mobility tomorrow! 🙌



Source: Yang H, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

Low back pain doesn’t just affect comfort; it can also impact your balance! ⚖️Research shows that people with low back p...
11/27/2025

Low back pain doesn’t just affect comfort; it can also impact your balance! ⚖️

Research shows that people with low back pain often rely more on their ankles than their hips to stay stable.

That’s why at our clinic, we don’t just treat your low back, we assess your whole body to help you move safely and confidently. 🙌

Call or book online today to take the first step toward better balance, mobility, and a pain-free back!



Source: Chen Z, et al. Clinical Rehabilitation. September 2025.

Pain on one side of your lower back? 😣It could be your sacroiliac joint, the large joint at the base of your spine, whic...
11/26/2025

Pain on one side of your lower back? 😣

It could be your sacroiliac joint, the large joint at the base of your spine, which is responsible for nearly 30% of all low back pain cases.

Chiropractic adjustments can help restore normal motion, reduce irritation, and help you move comfortably again. 💪

Don’t let back pain slow you down. Check out this video to learn more about how we can help. 👉 https://youtu.be/ObOI6lvuaNI



Source: Laferriere Z, et al. Journal of Sport Rehabilitation. September 2025.

Strong shoulders start with strong trunk postural muscles. 💪Think of it this way: you can’t fire a cannon from a canoe; ...
11/25/2025

Strong shoulders start with strong trunk postural muscles. 💪

Think of it this way: you can’t fire a cannon from a canoe; you need a stable base! ⚓

Strengthening your trunk muscles helps your shoulders generate more power and reduces the risk of injury.

Want a personalized program? Book an appointment with us today!



Source: Chaudhary S, et al. Journal of Bodywork and Movement Therapies. May 2025.

Address

696 Highway 71 West, Bldg 2, Unit B
Bastrop, TX
78602

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

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