Main Street Yoga Bastrop

Main Street Yoga Bastrop Bastrop's Yoga Studio

mainstreetyogabtx.com

We 🤍 Liz and dancing with you 🥰 mark your calendars for the next First Friday- March 6th
02/10/2026

We 🤍 Liz and dancing with you 🥰 mark your calendars for the next First Friday- March 6th

02/06/2026

Have you heard!? Siri is teaching a sound healingtraining March 28th 12:30-5:30🎼

Come learn to play the gong, the bowls and dive into mantra- the music of your voice

Listen to him at the end of the sound for what to expect 🥰

Rescheduled from the freeze pt. 2❄️New to yoga? This workshop is made for you — absolutely no experience needed.Join us ...
02/05/2026

Rescheduled from the freeze pt. 2❄️

New to yoga? This workshop is made for you — absolutely no experience needed.
Join us for a welcoming, hands-on introduction to yoga basics with a special focus on props (blocks, straps, and bolsters). Whether you’re curious about yoga or want to build confidence in your practice, this is the perfect place to start.
What to Expect:
✨ All your questions answered — ask anything!
✨ Step-by-step breakdown of foundational poses
✨ Intro to props: Learn how blocks, straps, and bolsters support alignment, deepen stretches, and make poses accessible
✨ Live demoing of each pose + gentle hands-on adjustments (with consent)
✨ Focus on Chaturanga Dandasana (the yoga push-up) — done safely and slowly
✨ A gentle slow flow to connect breath and movement
✨ Open discussion at the end — share, learn, and connect

We’re taking it back to the basics in a supportive, judgment-free space. Props provided. Bring a mat if you have one (mats available to borrow).
Perfect for:
• Complete beginners
• Anyone intimidated by fast-paced classes
• Yogis returning after a break
• Those curious about how props can transform your practice

Back by popular demand🥰 This free workshop will go through a mobility focused flow and a martini social after just in ti...
02/04/2026

Back by popular demand🥰

This free workshop will go through a mobility focused flow and a martini social after just in time for Valentine’s Day!

Hosted by 🤍

Have y’all met Nash yet?🥰 Nash has been on the yogic path since 2014 and completed her first Vinyasa Flow training in he...
02/04/2026

Have y’all met Nash yet?🥰 Nash has been on the yogic path since 2014 and completed her first Vinyasa Flow training in her native country Costa Rica. She has explored Hatha, Yin, Prenatal, Ashtanga, Nidra, Sound Healing and Meditation. She shares yoga as a lived experience rooted in breath, movement and conscious awareness. Nash creates inclusive, soulful practices that support mind, body and spirit.

She teaches a Vinyasa Thursdays at 8:00am and starting in March she will teach a Yin and Soundbath class Sundays at 4:30pm🧘🏻‍♀️

We’re back- rescheduled from the freeze ❄️Punk Pilates: Where Core Strength Meets Total RebellionThe unapologetic fusion...
02/03/2026

We’re back- rescheduled from the freeze ❄️

Punk Pilates: Where Core Strength Meets Total Rebellion
The unapologetic fusion of classical and contemporary Pilates that blasts grunge anthems, punk riffs, alternative edge, and rock ‘n’ roll while you sculpt your body into a lean, mean, mosh-pit-ready machine.
Fast, fiery, no-fluff sequences that smoke your deep abs, glutes, obliques, and everything in between. We move with the music— roll up like you’re rising from the pit.
Grab your mat, crank the volume, and Rock out with your sock out—one controlled rep at a time.

This week at the studio 👏🏼
02/02/2026

This week at the studio 👏🏼

Gillian’s next Prenatal Yoga Class is 2/7 from 1-2:30🤰🏼
01/30/2026

Gillian’s next Prenatal Yoga Class is 2/7 from 1-2:30🤰🏼

Our next FREE first Friday Hiphop Zumba with Liz is next Friday 2/6 💃🏼🕺🏼 at 6:00
01/29/2026

Our next FREE first Friday Hiphop Zumba with Liz is next Friday 2/6 💃🏼🕺🏼 at 6:00

February events are here😍 be sure to reserve your spot in advanced!
01/27/2026

February events are here😍 be sure to reserve your spot in advanced!

See you in the studio soon ❄️
01/26/2026

See you in the studio soon ❄️

Address

918 Main Street
Bastrop, TX
78602

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