True Wellness of WNY, Inc.

11/11/2025

We begin a new series on staying healthy through the holidays this week!

🎄 The holidays are coming. So is the stress.
But the chaos isn't just in your calendar — it's in your nervous system.

This week on Thursday at Three, we're diving into what it means to regulate before you hibernate — how your fight-or-flight response affects food, mood, sleep, and family time… and what you can do about it.

🧠 Breath, minerals, fascia, vagus nerve resets — we’re talking real, functional tools for holiday survival.

📍 LIVE Thursday at 3PM EST right here. Come ready to feel grounded.

10/29/2025

tune in this week!!!

💨 Did you know your lungs have their own microbiome?
This week, explore how your Respiratory Biome influences allergies, asthma, and even flu recovery.
Tune in Thursday at 3!

10/29/2025

Remember that Cartilage rebuilding Supplement I was so excited about? Here are 2 colleagues discussing it - in case you were curious. I am about to order some to have in stock. LMK if you wanna give it a go!

Breakthroughs in Osteoarthritis & Joint Health with Kiran Krishnan | Dr. Kara Fitzgerald PodcastOsteoarthritis affects over 32 million adults in the U.S. alo...

10/13/2025

I love using herbs with my clients who are bored with plain electrolyte mixes( not to mention how many have junk ingredients). Here are some new recipe ideas using one of my favorites, as my clients will attest, Nettles!!

10/13/2025

💥 Looking for 5 people who want to reverse their symptoms and adopt healthy lifestyle choices along with targeted supplementation!

What if joint pain wasn’t a life sentence?
Most people think cartilage loss can’t be reversed—but new science says otherwise. 🧠💪

✨ Using a supplement that is clinically shown to regrow cartilage—not just ease pain.
In studies, participants experienced:
✅ 67 % less pain
✅ 50 % better mobility
✅ Measurable cartilage regeneration in 90 days

Your body can rebuild. You just need the right foundation—nutrition, movement, mindset, and the right support.
Ready to move freely and live fully again? Comment “I’m in!” 🌿

09/20/2025

Set up in Jackson Square this am!! Here until 1 with the Wellness Wave event!! Stop by! Giving away a free HTMA (hair tissue mineral analysis)

09/19/2025

We will be at this event and do we have some exciting news for the community!! Come down and visit!

GENESEE COUNTY/Batavia

Join Us for a Free Community Event That Promotes Wellness!

Wellness Wave
🗓️ Saturday, September 20th, 2025
🕙 10:00 AM – 1:00 PM
📍 Jackson Square, Batavia NY
Enjoy a variety of fitness sessions (all fitness levels welcome), healthy snacks, door prizes, and local resources.

About Genesee ACE Employment
Our name may be deceiving, but we’re more than just employment. As a peer-driven program, we support individuals in building meaningful lives through job placement, personal wellness, and community connection.

We are a proud program of Restoration Society, Inc., a community agency founded on the belief that everyone can lead a life filled with hope, purpose, and independence.

09/04/2025

Join us to chat about. this HOT topic!

“How Did We Get Here?”
In just a few years, GLP-1 drugs like Ozempic went from obscure diabetes meds to social media phenoms. But what’s the cost of this shortcut?

Join us for a raw conversation about:
💡 What’s driving demand
🧨 What’s being overlooked
👀 How we can respond with root-cause care

🎙️ 3PM EST on Facebook Live — come listen, learn, and ask your questions.

07/28/2025

While most people think Functional Medicine is all about testing and protocols that use functional tests partnered with herbs and supplements - it is a trend that I stand firmly against.

More expensive testing and prescriptive protocols do not teach you anything about why you are where you re on your health journey.

Chances are somewhere along the line you:

Gave away your power to a professional in a white coat.

Gave someone or something else priority over your well-being.

Lost touch with what is truly important and brings you joy.

Learning to listen, to yourself, to nature , to the call of your soul...
that is where you will find the answer.

06/17/2025

Every year I get the updated lists so I can choose to spend my money wisely and reduce the amount of pesticides we are putting in our bodies!! Grab this year’s updated lists!!!

06/09/2025

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