Lisa Thomas, Birth Boot Camp Instructor

12/03/2021

The power of a birth plan is not the plan itself.

It’s the process of becoming educated about all of your options.

Do you have a birth plan?

11/15/2020

Breastfeeding moms, did you know that if you chew Xylitol gum 2-3 times per day until you child is 2 years old you can help reduce the development of cavities in your childs teeth by up to 70% and this effect lasts until the child is 5 years old.

As an added bonus, this method of cavity prevention is recognized by The American Academy of Pediatric Dentistry (AAPD)! 🙌

10/21/2020

So cute! What is your little munchkin going to be for Halloween?

09/02/2020

Did you use one of these when delivering your baby? What was your favorite way to use the birth ball during your labor?

Did you use a birth ball during your labor? Did you like it? Did it help? What was your experience like?

08/31/2020

There are so many class options to fit your specific needs! Feel free to PM me with questions or to sign up!

07/26/2020

“The term “Baby Led Weaning” or BLW for short, was originally coined by Gill Rapley and is an approach to infant feeding based on the premise of allowing baby to feed themselves solid foods rather than the traditional puree on a spoon method. This type of feeding gives the baby an opportunity to explore different foods and textures on their own.“

Did you do baby led weaning? What were some of your baby’s favorite foods?

Learn the basics of baby led weaning and how to introduce solids to your baby when they are ready. It's a little messy, but a lot of fun!

07/06/2020

We love this quote from Dr. & Mrs. Sears. Relaxation is one of the most important skills you'll learn in a childbirth class. How did relaxation help you during your birth?

07/01/2020

Who's in the final days off pregnancy, waiting for baby? This one is for you, but warning, wait to read this when you have a box of tissues in hand 😭🤧🥰

The last days of pregnancy are a distinct time of in-between. It's a tricky time for mothers, as these days are a biologic and psychological event.

06/21/2020

Happy Father's day to all the amazing Dad's! You're forever our hero's!❤️

06/19/2020

Let's have a covid check in!

How have all of you mamas been holding up? What has been your greatest struggle in this time and what has been your greatest blessing? Share in the comments❤️

How is your postpartum recovery going? How is the COVID-19 pandemic affecting you during this special time? What tips do you have for new moms during this time?

06/15/2020

Feed on mamas!

Breastfeeding mothers do not seem to be passing on the new coronavirus to their infants, and based on current evidence the benefits outweigh any potential risks of transmission, the World Health Organization (WHO) said on Friday.