Torus Center for Integrative Healing

11/05/2025

11/03/2025

Family Constellations Workshop
Saturday November 8 10 AM – 4 PM
@ Soul Studio 121 Flinn St, Batavia
Facilitated by Zuluone | Hosted by Jamie Kruse
Investment: $100

Step into a powerful healing space where hidden family dynamics are revealed and released. Family Constellations helps uncover inherited patterns, heal ancestral wounds, and bring peace to the family soul.

Come with an open heart, leave with deep clarity and connection.
✨ Space is limited — reserve your spot now!

11/02/2025

The body and the heart are not separate.

Torus teaches us how to listen to the body.
Living from the Heart reminds us how to live from the soul.

Together, they form one path of healing — honoring psychology and spirit, structure and flow, science and love.

🌿
💗



Follow both pages to stay connected to our new rhythm of learning and healing. 🌕

10/24/2025

Family Constellations Healing Workshop

Saturday, November 8th 10:00 AM – 4:00 PM
Batavia, IL

Have you ever felt like you’re carrying something that isn’t yours—patterns, emotions, or struggles that seem to repeat through your family line?

Family Constellations is a powerful therapeutic and energetic process that helps uncover and release inherited trauma, unconscious patterns, and emotional entanglements that can pass down through generations. This work allows you to heal at the root—beyond the mind—at the level of the soul and family system.

This workshop offers a safe and transformational space to:

✨ Bring awareness to hidden family dynamics
✨ Release what you may be unconsciously carrying
✨ Restore belonging, order, and love in the family system
✨ Experience deep clarity, relief, and inner peace

What to Expect:
In a group setting, participants support one another through a guided process where representatives are chosen to “stand in” for family members or elements of your story. Through the Knowing Field, emotions, truths, and healing movements naturally emerge—leading to profound insight and release.

No previous experience or family history knowledge is required.
Just come with an open heart and willingness to shift what no longer serves you or your lineage. 💛

📍 Hosted by: ZuluOne @ Torus Center for Integrative Healing
📌 Location: 121 Flinn St, Batavia, IL 60510
💰 Investment: $100 use Venmo handle -kruse-7
🗓️ Date/Time: Saturday, November 8th 10am–4pm

09/15/2025

Are you a counselor, therapist, or yoga teacher seeking to utilize yoga as a more targeted approach to mental health?

Join 360 Studios and Torus for a transformative 6-week training designed to deepen your understanding of trauma-informed yoga and holistic mental health.

Program runs Tuesdays, September 23rd to November 4th, 11am - 3pm in Naperville.

360studiosnaperville.com

08/26/2025

🌙 Holding the tension with you

Can I hold the tension enough?
Enough to not collapse into fear.
Enough to not jump too quickly into certainty.
Enough to let Spirit prove She has my back.

Life constantly asks us to sit in paradox: fear whispering one thing, intuition nudging another, and practicality reminding us to pace ourselves.

My latest Substack essay is about learning to hold that tension without rushing to escape it.
If you’re navigating a season of waiting, becoming, or uncertainty—you’ll feel this one.



https://open.substack.com/pub/jamiekruse/p/can-i-hold-the-tension-enough?r=4uwl2x&utm_medium=ios&utm_source=post-publish

08/18/2025

✨ Transition is here.

If you’re steady, pause in gratitude. If you’re shifting, may you feel love, prayers, and support surrounding you.

Loss. Grief. Surrender. Compassion. Gratitude. Love.
These are the teachers walking with us now.

I don’t have all the answers—but I can hold space. We gather so none of us have to walk this path alone.

08/13/2025

🌿 This Saturday 🌿
Family Constellations with Zulu1 ✨

Five years into this work, I can say—healing is real.
We can accept one another, differences and all.
We can mend the fractures of the past.

It just takes time. Patience. Trust. 💛

📅 Join us for a day of deep connection + transformation.

08/03/2025

⏰ FINAL CALL! Starts Tomorrow

Our 4-week in-person prenatal yoga series kicks off Monday, August 4 — and this is your last chance to register!

Expect connection, calm, and confidence every week this August.

📍 Torus Center, Batavia | Mondays | All levels welcome
A few spots remain — grab yours today!
👉 https://torus-center.com/event/prenatal-yoga-series-4/

08/01/2025

🌽 August

Becoming: Learning to Be amid Chaos

Life may be feeling chaotic, overwhelming, or that you are in the midst of a big transition. In our latest newsletter for the start of August, we explore how to slow down and stay connected to ourselves during these moments in our lives.

You are not alone, and Torus is here for you in this journey.

Offerings this August:

🤰Prenatal Yoga Series starting Monday, August 4th at 9:30am with Kaitlyn Alhabshi

🧘‍♂️NEW DAY: Yoga and Your Mental Health on Sundays at 9:30am with Jeffrey Erl

🪷Restorative Yoga on Sundays at 6pm with Jeffrey Erl

🧘‍♀️Movement and Meditation returning on Thursday, August 7th with Tricia Fiske

🌌Family Constellations on Sunday, August 16th at 10am

✨Contemplative Meditation on Friday, August 22nd at 7pm with Jamie Kruse

And much more…

Community Events: https://torus-center.com/events/

Newsletter: https://mailchi.mp/cc5e3c1f0e01/becoming-learning-to-be-amid-chaos

07/29/2025

💬 What one mama said about her prenatal yoga experience:
“Prenatal Yoga with Kaitlyn was a true highlight of my pregnancy. It helped me to feel centered and strong, plus deeply connected with my baby. Each practice filled me with confidence and love. It was an incredibly nourishing experience. Very special.”

If you’re looking for movement, mindfulness, and connection — this is for you.

Starts Monday, August 4 and runs every Monday through August.

🧘‍♀️ In-person, welcoming environment
Spots are filling — don’t wait!
👉 https://torus-center.com/event/prenatal-yoga-series-4/