Torus Center for Integrative Healing

11/17/2025

After a full weekend of yoga, breathwork, and mental–emotional integration, the lessons always continue long after we roll up the mat.

When we slow down enough to feel, old patterns rise to the surface.
When we practice being present, our truth becomes clearer.
And when we move, breathe, and connect in community, we begin to see which parts of us are ready to soften, release, and grow.

This is why we do the work.
Not just for the poses, but for the clarity, insight, and self-awareness that follow us back into our everyday lives.

I wrote a new reflection on this process — on truth, discernment, and learning to honor the spaces where our voices feel most heard.

If you’d like to read it, you can find it here:
⬆️ Link in bio
(or follow along at jamiekruse.substack.com)

Thank you to everyone in our training spaces and healing community who continues to do this deep, transformative work.
It’s an honor to grow alongside you. 🤍

11/05/2025

11/03/2025

Family Constellations Workshop
Saturday November 8 10 AM – 4 PM
@ Soul Studio 121 Flinn St, Batavia
Facilitated by Zuluone | Hosted by Jamie Kruse
Investment: $100

Step into a powerful healing space where hidden family dynamics are revealed and released. Family Constellations helps uncover inherited patterns, heal ancestral wounds, and bring peace to the family soul.

Come with an open heart, leave with deep clarity and connection.
✨ Space is limited — reserve your spot now!

11/02/2025

The body and the heart are not separate.

Torus teaches us how to listen to the body.
Living from the Heart reminds us how to live from the soul.

Together, they form one path of healing — honoring psychology and spirit, structure and flow, science and love.

🌿
💗



Follow both pages to stay connected to our new rhythm of learning and healing. 🌕

10/24/2025

Family Constellations Healing Workshop

Saturday, November 8th 10:00 AM – 4:00 PM
Batavia, IL

Have you ever felt like you’re carrying something that isn’t yours—patterns, emotions, or struggles that seem to repeat through your family line?

Family Constellations is a powerful therapeutic and energetic process that helps uncover and release inherited trauma, unconscious patterns, and emotional entanglements that can pass down through generations. This work allows you to heal at the root—beyond the mind—at the level of the soul and family system.

This workshop offers a safe and transformational space to:

✨ Bring awareness to hidden family dynamics
✨ Release what you may be unconsciously carrying
✨ Restore belonging, order, and love in the family system
✨ Experience deep clarity, relief, and inner peace

What to Expect:
In a group setting, participants support one another through a guided process where representatives are chosen to “stand in” for family members or elements of your story. Through the Knowing Field, emotions, truths, and healing movements naturally emerge—leading to profound insight and release.

No previous experience or family history knowledge is required.
Just come with an open heart and willingness to shift what no longer serves you or your lineage. 💛

📍 Hosted by: ZuluOne @ Torus Center for Integrative Healing
📌 Location: 121 Flinn St, Batavia, IL 60510
💰 Investment: $100 use Venmo handle -kruse-7
🗓️ Date/Time: Saturday, November 8th 10am–4pm

10/10/2025

“As the community and offerings around us evolve, we’re allowing things to unfold naturally. The space, the energy, and the work are growing into something new — but the heart remains the same.” You can still find me at Torus Therapy. Just a new location and quiet spaces.

09/15/2025

Are you a counselor, therapist, or yoga teacher seeking to utilize yoga as a more targeted approach to mental health?

Join 360 Studios and Torus for a transformative 6-week training designed to deepen your understanding of trauma-informed yoga and holistic mental health.

Program runs Tuesdays, September 23rd to November 4th, 11am - 3pm in Naperville.

360studiosnaperville.com

08/26/2025

🌙 Holding the tension with you

Can I hold the tension enough?
Enough to not collapse into fear.
Enough to not jump too quickly into certainty.
Enough to let Spirit prove She has my back.

Life constantly asks us to sit in paradox: fear whispering one thing, intuition nudging another, and practicality reminding us to pace ourselves.

My latest Substack essay is about learning to hold that tension without rushing to escape it.
If you’re navigating a season of waiting, becoming, or uncertainty—you’ll feel this one.



https://open.substack.com/pub/jamiekruse/p/can-i-hold-the-tension-enough?r=4uwl2x&utm_medium=ios&utm_source=post-publish

08/18/2025

✨ Transition is here.

If you’re steady, pause in gratitude. If you’re shifting, may you feel love, prayers, and support surrounding you.

Loss. Grief. Surrender. Compassion. Gratitude. Love.
These are the teachers walking with us now.

I don’t have all the answers—but I can hold space. We gather so none of us have to walk this path alone.