Torus Center for Integrative Healing

02/17/2026

New material emerging.

For the woman who holds it all; and is ready to loosen her grip.

It’s time to embody.

02/13/2026

The End of Over-Functioning

Some women don’t look overwhelmed.

They look competent.

They look calm.
Capable.
Reliable.
Strong.

They are the ones who:
• anticipate what everyone needs
• regulate the room before it shifts
• hold emotional weight quietly
• rarely let anything fall

It works.

Until their body starts to feel tired in a way sleep can’t fix.

Over-functioning is not weakness.

It is intelligence shaped by survival.

But at some point, strength has to reorganize.

Not into collapse.
Not into withdrawal.

Into shared regulation.

Into letting other adults hold their own nervous systems.

Into allowing support without earning it.

This workshop is for the woman who is ready to stop carrying what was never entirely hers.

When Holding Everything Stops Working
2/28 10am-4pm
Retreat style with restorative yoga and sound bath

https://torus-center.com/event/when-holding-everything-stops-working/

We’re not dismantling your strength.
We’re making it sustainable.

02/06/2026

Family Constellations Group Tomorrow!!
https://www.facebook.com/share/18b4HTc42A/

For over six years, I’ve been practicing Family Constellation work;
a powerful experiential process that brings hidden family patterns into awareness so they can finally be released.

Family Constellations help reveal inherited dynamics around:
• trauma
• safety and survival
• power and control
• abuse, neglect, or abandonment
• war, famine, and loss

These patterns don’t disappear on their own.
They move through up to seven generations, repeating until someone has the awareness - and the willingness to interrupt them.

That person might be you.

When patterns are brought into conscious awareness and met with:
• understanding
• somatic expression
• compassion and self-forgiveness

the energy around them softens.
What was once carried unconsciously is allowed to leave the relational field.

Nothing is “wrong” with you.
This is about releasing what was never yours to carry.

This group gently brings the pattern to the surface;
not to analyze it endlessly,
but to let it move, resolve, and rest.

🌀 Group is tomorrow 10-4; 121 Flinn Batavia; Torus Center
🌀 No prior experience needed
🌀 Come exactly as you are

If you feel the pull, trust it!!!! Let’s heal together!! I promise you you’ll have an amazing experience; that will be carried with you and change you! Tickets in the event link at top

01/29/2026

Coming 2/28… A one day retreat style workshop for those who hold it all together; and knows something needs to give.
This workshop is near and dear to my own heart. I see you!!

01/09/2026

🙌🏼🙌🏼🙌🏼 Family Constellations is back!
Join us again for this life changing event!

🌿 Family Constellations 🌿

Some patterns don’t begin with us.
They’re inherited through love, loss, loyalty, and survival.

Family Constellations is a gentle group process that helps bring awareness to unseen family and ancestral dynamics so what was never ours to carry can begin to rest.

This work doesn’t require reliving the past or sharing personal details. It meets the nervous system slowly, with respect and care, allowing clarity, release, and a deeper sense of belonging to emerge naturally.

🗓 Saturday, February 7
⏰ 10:00 am – 4:00 pm
📍 Geneva
📍 1745 Kesslinger Rd

✨ Facilitated by ZuluOne
✨ Hosted by Jamie Kruse

If you’ve felt stuck, overwhelmed, or impacted by family patterns you can’t quite name, this may be an invitation to soften what’s been held for generations.

✨ No experience needed
✨ Participation is always invitational
✨ A calm, supportive space

Message me or comment below for details 🤍

11/17/2025

After a full weekend of yoga, breathwork, and mental–emotional integration, the lessons always continue long after we roll up the mat.

When we slow down enough to feel, old patterns rise to the surface.
When we practice being present, our truth becomes clearer.
And when we move, breathe, and connect in community, we begin to see which parts of us are ready to soften, release, and grow.

This is why we do the work.
Not just for the poses, but for the clarity, insight, and self-awareness that follow us back into our everyday lives.

I wrote a new reflection on this process — on truth, discernment, and learning to honor the spaces where our voices feel most heard.

If you’d like to read it, you can find it here:
⬆️ Link in bio
(or follow along at jamiekruse.substack.com)

Thank you to everyone in our training spaces and healing community who continues to do this deep, transformative work.
It’s an honor to grow alongside you. 🤍

11/05/2025

11/03/2025

Family Constellations Workshop
Saturday November 8 10 AM – 4 PM
@ Soul Studio 121 Flinn St, Batavia
Facilitated by Zuluone | Hosted by Jamie Kruse
Investment: $100

Step into a powerful healing space where hidden family dynamics are revealed and released. Family Constellations helps uncover inherited patterns, heal ancestral wounds, and bring peace to the family soul.

Come with an open heart, leave with deep clarity and connection.
✨ Space is limited — reserve your spot now!

11/02/2025

The body and the heart are not separate.

Torus teaches us how to listen to the body.
Living from the Heart reminds us how to live from the soul.

Together, they form one path of healing — honoring psychology and spirit, structure and flow, science and love.

🌿
💗



Follow both pages to stay connected to our new rhythm of learning and healing. 🌕

10/24/2025

Family Constellations Healing Workshop

Saturday, November 8th 10:00 AM – 4:00 PM
Batavia, IL

Have you ever felt like you’re carrying something that isn’t yours—patterns, emotions, or struggles that seem to repeat through your family line?

Family Constellations is a powerful therapeutic and energetic process that helps uncover and release inherited trauma, unconscious patterns, and emotional entanglements that can pass down through generations. This work allows you to heal at the root—beyond the mind—at the level of the soul and family system.

This workshop offers a safe and transformational space to:

✨ Bring awareness to hidden family dynamics
✨ Release what you may be unconsciously carrying
✨ Restore belonging, order, and love in the family system
✨ Experience deep clarity, relief, and inner peace

What to Expect:
In a group setting, participants support one another through a guided process where representatives are chosen to “stand in” for family members or elements of your story. Through the Knowing Field, emotions, truths, and healing movements naturally emerge—leading to profound insight and release.

No previous experience or family history knowledge is required.
Just come with an open heart and willingness to shift what no longer serves you or your lineage. 💛

📍 Hosted by: ZuluOne @ Torus Center for Integrative Healing
📌 Location: 121 Flinn St, Batavia, IL 60510
💰 Investment: $100 use Venmo handle -kruse-7
🗓️ Date/Time: Saturday, November 8th 10am–4pm

10/10/2025

“As the community and offerings around us evolve, we’re allowing things to unfold naturally. The space, the energy, and the work are growing into something new — but the heart remains the same.” You can still find me at Torus Therapy. Just a new location and quiet spaces.

09/15/2025

Are you a counselor, therapist, or yoga teacher seeking to utilize yoga as a more targeted approach to mental health?

Join 360 Studios and Torus for a transformative 6-week training designed to deepen your understanding of trauma-informed yoga and holistic mental health.

Program runs Tuesdays, September 23rd to November 4th, 11am - 3pm in Naperville.

360studiosnaperville.com