Evolve Therapy Solutions, PLLC

12/26/2025

12/25/2025

So thankful for the incredible support, kindness, and encouragement I’ve received. It truly means more to me than I can put into words. 💛
Feeling deeply grateful for this community and the people who continue to show up, cheer me on, and believe in me. Thank you from the bottom of my heart.

12/21/2025

❄️ First Day of Winter ❄️
As winter begins, we’re reminded that slowing down is part of the season. The days may be shorter and the air colder, but there is beauty in rest, reflection, and quiet growth.
Just like nature, we all have seasons—and winter is a time to nurture yourself with patience, warmth, and compassion.
🌨️ Take a deep breath. You're allowed to rest. You're allowed to be still.

12/18/2025

The holidays can be hard. Whether you're managing grief, stress, or family dynamics, it’s okay to protect your space. Small steps like rest, movement, or saying no are acts of self-care, not selfishness.

12/18/2025

I currently have a waitlist of 15 - which means I could almost gift the new therapist a full caseload. Come join me!

12/15/2025

🎉 Happy Hanukkah! 🕎
As the Festival of Lights begins, we celebrate resilience, hope, and the power of small miracles.
Whether you're lighting the menorah, spinning the dreidel, or simply reflecting on the season, we wish you moments of peace, connection, and healing.
This season, may your inner light shine brightly—even on the darkest nights.
💙 You're not alone. Support is always here for your mental wellness.

12/11/2025

Seasonal Affective Disorder isn’t just “winter blues.” It’s a real, treatable condition that impacts mood, energy, and focus. If you notice symptoms, talk to your provider—there are tools and support that can help.

12/03/2025

December isn’t easy for everyone. From holiday pressures to emotional exhaustion, this month can take a toll. Be kind to yourself. Practice self-care without guilt. Reach out if you’re struggling — you’re not alone.

12/03/2025

📢 Office Update

Due to an unexpected family emergency, I will be out of the office for the remainder of this week. All sessions are canceled at this time. I sincerely apologize for any inconvenience this may cause.

I will reach out to reschedule appointments as soon as I am able.
Thank you all for your patience, understanding, and kindness during this time. 💙

— Mary

11/27/2025

Happy Thanksgiving, friends 🦃🧡
Whether you're around a full table or keeping it low-key, we hope you find a little peace, a little comfort, and maybe even a little joy.
And if today’s a tough one? That’s okay too. You don’t have to love every moment.
Eat the pie. Take a walk. Breathe deep. You're doing great.

11/27/2025

Family gatherings can be meaningful and challenging.
It’s okay to set limits on conversations, time, or attendance.
Healthy boundaries aren’t unkind—they're protective.
Say it with kindness. Say it with clarity. Say it anyway.

11/26/2025

Holidays can stir up memories and amplify grief.
This season, give yourself space to feel, remember, and connect.
You can grieve and find moments of peace.
You are not alone in your experience.