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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Evolve Therapy Solutions, PLLC

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Batesville, AR
Evolve Therapy Solutions, PLLC

Mary Banks, LCSW is an independent private practice specializing in mental health therapy.

10/31/2025

Why don’t mummies take vacations?
Because they’re afraid to unwind. 😄🧻
From all of us here, we’re wishing you a spooky, silly, and safe Halloween! 🕸️🦇
Don't forget — laughter is boo-tiful. 💀

10/29/2025

Let’s carry forward what matters most:
✨ OCD is real.
✨ OCD is often misunderstood.
✨ OCD is treatable.
One of the most effective, evidence-based treatments is Exposure and Response Prevention (ERP)—a form of Cognitive Behavioral Therapy that helps people face their fears without giving in to compulsions.
For many, ERP offers real relief and renewed freedom.
It’s not easy—but it works.
Medication, support groups, and trauma-informed care can also play important roles in healing.
📣 Awareness doesn't stop in October.
🗓️ Let’s keep talking.
🧩 Let’s keep supporting.
💬 Let’s keep making space for real conversations about mental health.
To everyone living with OCD: Your thoughts are not your identity. You are not alone. And you are not without hope. 💚

10/27/2025

🧠📊 A Lot More People Have OCD Than You Think
OCD affects 1 in 40 adults and 1 in 100 children—that’s millions of people living with the burden of intrusive thoughts and compulsions every single day.
It’s often misunderstood, misdiagnosed, or minimized. Many suffer in silence, afraid to speak up because of stigma or shame.
💬 “What if I hurt someone?”
💬 “What if I made a mistake?”
💬 “What if I’m a bad person?”
These are just a few of the thoughts OCD can latch onto—not preferences, but persistent fears that cause intense anxiety.
🟢 The good news? OCD is treatable.
🛠️ With support, education, and evidence-based therapies like Exposure and Response Prevention (ERP), healing is possible.
Let’s raise awareness, stop the stigma, and remind people: they’re not alone.

10/23/2025

🧠💡 Not everyone with OCD obsessively washes their hands.
That’s just one form of a much more complex disorder.
OCD can involve fears about:
Causing harm
Losing control
Morality or religion
Relationships
Contamination
Illness, death, or “bad thoughts”
And the compulsions? They’re not always visible.
🔁 Repeating thoughts or prayers
🔁 Seeking constant reassurance
🔁 Mentally reviewing events
🔁 Avoiding people, places, or actions entirely
🚫 OCD is not a personality quirk or a one-size-fits-all disorder.
✅ It’s real, diverse, and often misunderstood.
Let’s move beyond the stereotypes and start seeing the whole picture.
OCD is treatable, and no one should suffer in silence.

10/21/2025

🧠✋ Let’s clear something up:
“Not everyone is a little OCD.”
OCD isn’t about being neat, liking order, or having preferences.
It’s a chronic mental health disorder marked by distressing intrusive thoughts and compulsions that can severely disrupt daily life.
When we casually say things like “I’m so OCD” because we like things tidy, we unintentionally minimize the very real pain and struggle people with OCD live with every day.
🗣️ Let’s choose awareness over assumptions.
💚 Let’s create space for compassion instead of stereotypes.

10/16/2025

Being a boss means wearing lots of hats—leader, mentor, problem-solver, scheduler, and constant encourager. 🎩🧢🎓🪖👒
At our clinic, we know just how much heart and hustle goes into making everything run smoothly. Today, we celebrate the one who keeps us grounded and growing.
Happy Boss’s Day to the bosses who do it all! 💼👏

10/15/2025

🧠💥 OCD is Disruptive—Not Quirky.
Obsessive-Compulsive Disorder (OCD) is more than double-checking locks or liking things clean.
It’s a mental health condition that can consume hours of someone’s day with unwanted, intrusive thoughts and compulsions they feel powerless to stop.
📌 It can make simple tasks—like getting out the door, eating, or sleeping—overwhelming.
📌 It can strain relationships, interrupt work or school, and lead to shame and isolation.
📌 It’s not “just stress” or “just overthinking.”
OCD is real. It’s exhausting. And it’s often misunderstood.
But here’s the hope: OCD is treatable with support, education, and evidence-based therapy like Exposure and Response Prevention (ERP).
Let’s stop minimizing it—and start supporting those living with it.

10/13/2025

🪶🌎 Indigenous Peoples' Day – Honoring Truth, Culture, and Resilience
Today, we shift the focus from conquest to culture, from erasure to recognition, and from myth to truth.
Indigenous Peoples’ Day is a time to:
🔸 Honor the rich histories, traditions, and contributions of Native and Indigenous communities
🔸 Acknowledge the lasting impacts of colonization and systemic injustice
🔸 Commit to listening, learning, and uplifting Indigenous voices—not just today, but every day
Let’s replace silence with storytelling.
Let’s replace stereotypes with solidarity.
Let’s celebrate the strength, sovereignty, and spirit of Indigenous peoples across this land.
📚 Take a moment today to educate yourself, reflect, and support Native-led initiatives in your area.

10/11/2025

🌍💚 World Mental Health Day – October 10
Mental health is just as important as physical health.
Today, we raise our voices to:
🧠 Break the stigma
🗣️ Start the conversation
🤝 Stand in solidarity with those facing mental health challenges
You never know what someone is carrying silently.
A kind word, a listening ear, or a moment of compassion can make all the difference.
Whether you’re managing anxiety, healing from trauma, supporting a loved one, or just surviving one day at a time—your journey matters.
You are not alone.
Help exists.
Hope is real. 💚

10/07/2025

🧠💚 OCD Does Not Discriminate
OCD can affect anyone—regardless of age, race, gender, faith, or background.
It’s not just about being tidy or anxious. It’s a complex mental health disorder involving distressing, intrusive thoughts and compulsions that can interfere with daily life.
It doesn’t always “look” the way people expect.
It can show up in silence, in rituals, in fears people are too ashamed to speak aloud.
It can affect students, parents, professionals, veterans, and children.
💡 The truth? OCD is not a choice. It’s not a personality trait. And it’s not rare.
It’s real, it’s relentless, and it’s treatable.
Let’s stop the stereotypes and start spreading compassion and awareness.
Because mental illness doesn’t discriminate—and neither should support.

10/01/2025

🧠💚 October is OCD Awareness Month
Let’s kick off the month by breaking myths, building understanding, and standing in solidarity with those living with Obsessive-Compulsive Disorder (OCD).
OCD is more than quirky habits or liking things “just right.”
It’s a serious mental health condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) done to relieve distress.
📅 Mark your calendars: OCD Awareness Week is October 13–19.
All month long, we’ll be sharing facts, support resources, and ways to reduce stigma around OCD and other mental health conditions.
💬 Let’s start the conversation now.
🎗️ Let’s advocate for compassion and evidence-based care.
📣 Let’s make space for real stories and real healing.
You are not alone. 💚

09/22/2025

🍂 First Day of Fall Is Here — and so are some real shifts, not just in the leaves. 🧠💛
As the days grow shorter and the air turns crisp, many people notice changes in their mood, energy, and overall mental health. You're not imagining it—fall can bring real emotional changes.
🌀 You might feel:
• A little more tired
• Less motivated
• Moodier or more anxious
• A longing to withdraw or “hibernate”
This is common—and you’re not alone.
💡 Here are a few ways to take care of your mental health this season:
🍁 Get sunlight when you can
🍁 Move your body—take a walk in the crisp air
🍁 Stick to a sleep routine
🍁 Talk it out—friends, family, or a therapist
🍁 Be gentle with yourself
If your feelings become too heavy to carry, there’s help.
🧡 Just like the seasons change, so do we—and that’s okay.

Address

235 3rd Street
Batesville, AR
72501

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18707994325

Website

https://marybankslcsw.clientsecure.me/

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