John B Johnson MD

10/30/2025

https://www.mashed.com/1413754/why-americans-eat-sweets-for-breakfast/

Americans love sugary breakfasts, but it may not all be by personal choice. Marketing, cultural influences, and history all affect why we eat sweet breakfasts.

10/28/2025

10/25/2025

https://paleoglutenfree.com/recipes/sweet-potato-paleo-waffles/

Sweet potato waffles made with two ingredients and ready in just five minutes! These sweet potato waffles are better than Eggos!

10/23/2025

https://draxe.com/nutrition/sugar-substitutes/

You know sugar is bad news, but what are the best natural sweeteners and ways to use? Answers here!

10/18/2025

https://ohsheglows.com/soft-chewy-sugar-free-baked-granola-bars/

The alternate title for these bars was: ultra dense, doughy, chewy, soft, seedy, hearty, protein-and-fibre-packed granola bars, sweetened naturally with dates! I can be a bit wordy at times. Anyway, these are not your average granola bars! Bursting with chia, sunflower, and pepita seeds, they pack a...

10/16/2025

https://www.healthline.com/nutrition/18-surprising-foods-high-in-sugar

Added sugar is hidden in many foods and drinks, even "healthy" ones. Discover 17 here, like cereal, granola, and premade soup.

10/14/2025

Do you know how much added sugar is in your food item?

10/12/2025

Learn more about the benefits of the Concierge Choice!

10/11/2025

https://www.eatingwell.com/recipe/261074/no-sugar-added-oatmeal-cookies/

Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.

10/09/2025

https://www.healthline.com/nutrition/56-different-names-for-sugar

Learn the names of 56 different types of added sugar, such as sucrose and agave nectar. Also discover some foods that may contain them.