John B Johnson MD

01/03/2026

https://healmedelicious.com/ginger-squash-soup/

This Gingery Roasted Winter Squash Soup is rich, creamy and silky, comforting and delicious. It's AIP, paleo and Whole30 compliant.

01/01/2026

https://www.healthline.com/nutrition/realistic-new-years-resolutions

The New Year often signifies a fresh start for many people, but more often than not resolutions set on December 31 are abandoned a few weeks into January. Here are 23 New Year’s resolutions that you can actually keep.

12/30/2025

"Our life is shaped by our mind, for we become what we think." - Buddha

12/28/2025

12/27/2025

This paleo egg nog is thick, rich, creamy and delicous! It's a decadent treat to enjoy over the holidays.

12/25/2025

https://www.makingmindfulnessfun.com/24-days-holiday-mindfulness-kids/

The holidays are a wonderful time of year, but they can also be full of stress and overwhelm. Make this holiday season fun with these 24 days of holiday mindfulness activities for kids! Everyone loves the holidays, but for most of us, especially those who are parents, Christmas time also means hourl...

12/23/2025

"With our thoughts we make the world." - Buddha

12/20/2025

Impress your holiday guests with Paleo peppermint chocolate truffles that taste like they came from a specialty chocolate shop. No dairy or refined-sugar.

12/18/2025

https://www.mindful.org/are-you-ready-to-spend-time-with-family-this-holiday-season-heres-the-ultimate-mindful-guide-to-complicated-dynamics/

Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.

12/16/2025

"The stiller you are the calmer life is."- Rasheed Ogunlaru