11/14/2025
Meet Karen Coltharp RYT 500
Hi, I’m Karen! I love guiding slow, gentle flows practices that invite you to breathe deeply, soften, and reconnect to your body and your heart.
In 2023, I began yoga teacher training with no intention of teaching, I simply wanted to deepen my own practice. But somewhere along the way, I fell in love with nurturing others through movement. I completed my 200-hour foundational training at Vedic Lotus Yoga in 2023, followed by a Children’s Yoga Certification, and then my 300-hour advanced training at Heartwood Yoga in 2024. I am registered with Yoga Alliance as a RYT-500 yoga teacher.
My classes are a blend of breath and mindful movement, created to help you feel grounded and present. For me, yoga is about connection — with ourselves, with each other, and with the quiet moments that bring us home.