Balanced Fitness

01/08/2018

07/31/2017

Balanced Fitness team activity

07/31/2017

Balanced Fitness team activity for the day. 1/4 mile pole carry.

07/03/2017

Balanced Fitness crew rocked out tonight! We will meet next Sunday at 7:15pm.

04/28/2017

04/10/2017

Good workout tonight and a great outdoor devotion.

04/09/2017

Join us Sunday's at 6pm for a workout, fellowship, and devotion. Free for all to attend.

04/02/2017

08/08/2016

Temperature will be dropping into the low 80's during our workout this evening at Trussell Park. We have some body weight exercises to work on so bring your water and towel. Everyone is invited and it's totally free. Starts at 7:00

08/01/2016

Balanced Fitness Crew: Monday August 1st we will meet at Trussell Park, Batesville @ 7pm for round 2 of Tough Mudder training. This will NOT be the same workout as last time. Remember to drink lots of water all day and eat a light snack before you get there. We are getting back on a regular schedule!

07/19/2016

Probably should've posted this way before the workout tonight. Everyone gave their best effort tonight and finished strong. Some got a little queazy and others left their dinner in the parking lot.
Also remember to start hydrating several hours before an outdoor workout in this heat.
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/?page=2

Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.

07/18/2016

Balanced Fitness Crew: we will meet at Trussell Park in Batesville at 7:00 this evening (Monday). Bring plenty of water to drink. It's gonna be a fun night so bring a car load of friends! Everyone is invited and as always IT'S FREE.