SuBi

05/12/2024

Part of my bio when I applied for the Ms Health and Fitness cover contest-I enjoy encouraging others on their fitness journeys and being a positive role model to my family.
Nearly 10 years ago I was the race director for a local race. I encouraged my then 80 year old Mom to walk the 5k race. She did it! So proud of her! She was always so supportive of my fitness escapades. Love and miss you Mom!

Please keep your votes coming! Thank you all so much!

https://mshealthandfit.com/2024/sue-narby

05/07/2024

Vote today and every day until May 16th!
I appreciate your votes and support!

https://mshealthandfit.com/2024/sue-narby

10/09/2023

9.5 months. I lost my excuses and 30 lbs. I regained my confidence and strength. Early to bed and early to rise, saying no to a lot of people and things. No quick fixes or shortcuts. No giving up or giving in. Complete commitment and dedication to achieve something I wasn’t sure was possible! Huge thanks to my coach Chris who pushed me to believe that I can do hard things. Thank you for my early morning workouts, to Georgeann at Decked in Diamonds for the beautiful suit and to my hubs for putting up with my craziness. 1st in Masters 50+🏆
2nd in Masters 35+🏆 4th in Debut🏅

05/18/2023

Don’t take the free ride in your own life.

04/15/2023

Healthy bodies are not only made in the gym, they are made in the kitchen!
Balance your macros and watch you body transform!
1/2 cup hash brown potatoes, 1/2 cup egg whites, 1/4 cup turkey sausage, 1/4 cup asparagus. Coffee with vanilla premier protein as creamer.
29g protein, 20g carbs, 7g fat. 272 calories
Filling and delicious!

04/01/2023

If you are committed to a healthy lifestyle, you do it 100%.
Vacations are not the time to completely derail and negate your hard work.
Moderation in all things.
Enjoy yourself AND stay active!

03/30/2023

Two months in and my beautiful determined client has lost 10 lbs and over 11” head to toe! Super proud of you girl!💪🏻
No crazy diets, fasting, or quick tick tok workouts.
Hard work, dedication and a strong will to live a healthy sustainable lifestyle.
You can too!

03/23/2023

03/19/2023

Fail to plan, plan to fail
Meal prep is essential for reaching your goals.
It helps to curb those “there’s nothing to eat” times and no excuse to make bad food choices.
1 hour on a Sunday-totally worth it!

02/28/2023

Love seeing how a lifestyle change and shift in mindset gets my clients motivated!
Put in the work, see the results! Getting excited for some transformations!

SuBi is a private personal training studio for one-on-one personalized fitness programs. No ‘gymtimidation’ here!

If you already belong to a gym or workout at home but are just winging it or unsure of how to get the results that you want, I can help!
Personalized training programs can be designed for you to use at your choice of workout location to achieve your goals, tailored for any and all fitness levels.

I can also provide simple Macro-based nutrition advice. Referral to a highly qualified nutrition specialist available upon request.

02/10/2023

I am excited to help you get stronger mentally and physically!
Subi offers personal training programs, nutritional guidance and one-on-one training sessions. Pricing varies based on program.
Message me for more details Bonsor Narby or on Instagram .b.fit