Midlife Vitality LLC

03/14/2026

I’m building this program locally, and the priority list is the only place to hear when enrollment opens.
https://www.cognitoforms.com/MidlifeVitalityLLC1/JoinTheMidlifeVitalityPriorityList

03/08/2026

UPDATE: www.midlifevitality.com now works. It will still show the old url once there for reasons beyond my technical skills. 🤣

03/04/2026

Midlife deserves more than “grin and bear it.”

And I’m saying that as someone walking through it too.

Hot flashes.
Mood swings.
Brain fog.
Poor sleep.
Stubborn weight.
Metabolic shifts that make you wonder what just happened.

We were handed a narrative that says: this is just aging. Accept it.

I don’t accept it.

As a certified menopause coach and board certified holistic doctor — and a woman in it with you — I’m building Midlife Vitality for those of us who refuse to quietly tolerate symptoms we don’t understand.

You may notice this page now reflects that name. This evolution represents the deeper focus my work has taken in supporting women through perimenopause, menopause, and beyond.

This is about education. Nervous system repair. Metabolic support. Honest conversations. And a community of women who are done pretending we’re fine.

Launching locally Summer 2026.

If you want to do midlife differently — together — join the priority list:
https://www.cognitoforms.com/MidlifeVitalityLLC1/JoinTheMidlifeVitalityPriorityList

Ladies, we are not broken.
We are recalibrating.

— Dr. Karen Nelson

10/09/2025

a person
grows in beauty
whenever they
move away from
what harms them and
move into their own power

~ Yung Pueblo

09/26/2025

Just a simple reminder that if you send us a message on our website, you must include a phone number or e-mail in order for the system to even allow us to respond.

09/15/2025

“the mind is a series of patterns
if we wish to change ourselves
we should create new habits

when we build new habits
we are creating a new life.” – Yung Pueblo

I remember yelling out loud, “If I knew what my body wanted, I would do it!” I was sick, tired, and sad - despite being super blessed with a wonderful family and home. Although discovering natural health began the transformation, it wasn’t until I started using the SRT machine how quickly I realized how much of my life was still running on autopilot. Stress patterns, thought loops, even how my body held tension — it all felt like it had a mind of its own.

But here’s the beautiful part: when I began calming my nervous system and releasing those old patterns, space opened up for something new. SRT helped me create healthier rhythms, build resilience, and discover lost energy. Now with the SRT-FIT, each session feels like I’m planting seeds for a new way of being — what foods/muscles/emotional triggers does my body want to work on this month? It’s not just breaking habits but building a new life.

Change doesn’t have to feel overwhelming. It begins with one small shift, one new pattern, one breath.

I’d love to guide you and support your own fresh start— send me a message and let’s talk.

07/22/2025

I keep seeing people checking out the website and while it usually makes me happy, it has become a lesson in patience. Heavenly Health is making an exciting move, and I can't wait to share the details which are still being ironed out - which means I can't publish the new and updated website yet.

06/25/2025

My new favorite breakfast - grain bowl made with millet, mushrooms, and cherry tomatoes then topped with two eggs, avocado and Bragg's aminos. 😋

Admittedly, I need to add some greens which I'm hoping to score at the farmer's market tomorrow.

06/23/2025

Loving my new location! An afternoon alone led me to Leaf, less than 15 minutes from my new house, where I made my own salad and ordered a customized smoothie. 😋

03/11/2025

02/20/2025

This song is about a relationship and may not seem fitting but I think the chorus is perfect from the perspective of self-love which is what I'm celebrating today. 10 years ago, almost to the day, I turned my life around. Working on my health and finding my purpose in regards to my vocation has made me a much better version of myself. Far from perfect, still working out all the kinks, I'm proud to now help people do the same.

Yeah we got a good thing going on
Yeah we got a good thing going on
Wanna make it last for so long
Wanna make it last so long
Kind of feel like I belong

02/18/2025

🌿 EARLY BIRD PRICING ENDS SOON! 🌿

Thanks to February being a short month and my poor math skills, I realized that yesterday's post wasn't accurate. Today equals only 10 days left to grab your Early Bird Special for the Day of Renewal & Empowerment retreat! ⏳

I think it's a pretty good deal overall, only $200 for a whole day of working with three super knowledgeable, passionate people who are committed to helping you be the best version of yourself. Throw in a $25 early bird special and it's even better!

I know the retreat isn't until April 12, 2025, but knowing whether or not you'll be joining us, helps us fine-tune our program with your individualized needs.

We want our retreat to be cozy and intimate. We want this to be the first of many in 2025 and we'd love to have people there who would consider going to even longer retreats, possibly traveling to beautiful places and connecting with nature while healing on all levels.

But most of all, we want you there.

👉 Click www.heavenlyhealthmich.com/retreats to register now!