11/11/2025
✨ myth about therapy ✨
The biggest lie about counseling is that you need to be in crisis, or have some major life EVENT happen to need therapy.
The truth is that most people can benefit from therapy.
Therapy/counseling can help you:
-process experiences
-explore family dynamics
-strengthen relationships
-gain skills
You don’t need a crisis or major event to be a good candidate for therapy!