02/24/2026
Many people confuse sadness with depression, but they are not the same. Sadness is a natural response to hard moments and usually fades with time.
Depression lasts longer and can affect how you think, sleep, eat, and connect, even when there is no clear reason. If you are struggling, talking with a therapist can help you understand what you are feeling and find a path forward.
👉 If you need support, reach out today.