Alive & Well Baton Rouge

Home
United States
Baton Rouge, LA
Alive & Well Baton Rouge

A & W is happy to serve as your wellness concierge for improving your health & wellness.

01/06/2026

Registration extended. Retreat schedule & what to expect:

How Your DNA Shapes Digestion, Hormones & Stress (Dr Lynn Duhe, FNP)
Special savings for onsite DNA testing

Fascia 101: What It Is & How to Care for It at Home (Cheryl Jean, DPT & Michele Chauvin, LMT, OT)
Complimentary posture assessment & face/head myofascial release

Clean Food Made Easy: Demos & Taste Tests (Kassidy Noto, Siding with Citrus Prepared Meal Service)
New recipes & groceries for new year

What Your Body Needs Every Day (and Why) Paula Ruiz, MS, RD, LDN
Complimentary body composition assessments for hydration, muscle, body fat & metabolism

9:00–12:00 — Retreat talks & guided activities

12:00 onward — Complimentary mini-assessments of your choice (approximately 5 minutes per person, conducted privately in separate rooms).

Food available for purchase: Kassidy will have organic granola & a variety grab-and-go meals

Please scan the QR code on the attached flyer if you’d like to reserve your spot and join us. The cost is $65/person, and we’ll be meeting at Alive & Well studio. Please let me know if you have any questions or special requests.

01/02/2026

HAPPY New Year! I hope everyone enjoyed black eyed peas & cabbage today 🙌🏻🥳
We are ready to help you jumpstart 2026 with an upcoming Sat retreat.

Dr. Lynn Duhe will be teaching you how to better understand your body, especially how DNA variants can affect stress, hormones & gut health.

Cheryl & Michele will be teaching you about fascia and how to release tension.

Kassidy will be providing quick and easy toss together food demos with taste tests.

I’ll be explaining how our choices change our body every day and how habits can become a superpower.

We’ll have organic snacks, coffee, and tea. Just scan the QR code on the flyer to make your reservation. Hope to see you there, Paula

12/30/2025

✨ The new year doesn’t have to begin with pressure.

It can begin with grounding, learning, and gentle renewal 🌱

Join us for The January Women’s Reset Retreat: Root & Renew Saturday—a restorative morning created especially for women navigating perimenopause & menopause.

This experience is designed to help you:

• Reset your foundation

• Learn practical, supportive tools

• Step forward with clarity, calm, and intention

📅 Saturday, January 17

⏰ 9:00–12:00 PM (Arrival begins at 8:45 AM)

📍 Alive & Well

7924 Wrenwood Blvd, Baton Rouge, LA 70809

💵 $65 per ticket

⚠️ Space is limited

✨ Scan the QR code or reserve your spot today—registration closes Monday, January 5.

12/21/2025

Partner stretching can help reset your system. I guide your body through slow, intentional stretches that:
✨ Release muscle tension
✨ Calm your nervous system
✨ Improve circulation
✨ Help you breathe deeper and unwind

Gift cards available for an individual session ($100/hour) or holiday package 4 sessions for $300 (you pay for 3, get 4th FREE!) Call or text Paula Ruiz at (225)938-4802.

12/16/2025

Holiday Gift Cards-

Save $40 with the 4-pack for $120 — OR purchase a single session for $40

12/11/2025

Help your body return to balance, ease, and natural repair.

Call or text Paula (225)938-4802.

Holiday Gift Cards-

$150 for a 90-min session (30 min sauna + 60 min trainer assisted stretching)

OR buy 3, Get 1 Free — 6 hours for $450

12/09/2025

𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐅𝐞𝐞𝐥:
𝐈𝐧𝐟𝐫𝐚𝐫𝐞𝐝 𝐒𝐚𝐮𝐧𝐚 + 𝐑𝐞𝐝 𝐋𝐢𝐠𝐡𝐭 𝐑𝐞𝐬𝐞𝐭

🧠Surveys show up to 80% of sauna users report feeling happier, clearer, and more relaxed afterward.

🔥 Studies show infrared sauna use can reduce pain by as much as 60%, and support better sleep in over 80% of participants.

⚡Research shows red light can increase cellular energy (ATP) production by up to 50%.

💪🏻Infrared heat has been shown in studies to reduce markers of inflammation by around 30%, supporting recovery.

💥Red-light therapy has been associated with a 20–40% increase in collagen production, rejuvenating skin in research settings.

Gift cards available for a package or a single session.
Call or text Paula Ruiz @ (225) 938-4802

Address

7924 Wrenwood Boulevard, Suite B
Baton Rouge, LA
70809

Telephone

+12259379736

Website

http://www.feelaliveandwell.com/

Alerts

Be the first to know and let us send you an email when Alive & Well Baton Rouge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Baton Rouge?