Body Essentials LLC

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Body Essentials LLC Reliving Pain, Restoring Function, Renewing Spirit Relieving pain, Restoring function, Renewing spirit

23/06/2024

Heaven!

22/05/2024

Who do I know that will be at the baseball tournament in Jackson, MS for Father’s Day wknd, June 14-16th?

You can use stretching to tune your fascia system 🧬 and get it to play with the neurology of the pulse-and-release of el...
19/01/2024

You can use stretching to tune your fascia system 🧬 and get it to play with the neurology of the pulse-and-release of elastic energy 🔋

But if you stretch fascia elastics away, all you’re left with is muscle. Then you’ve lost your spring, you’ve lost endurance, and you wear out faster in endurance events.

The body responds to specific stimulation. When you put a lot of load through the body🏋🏻‍♂️ the tissues adapt to become stiffer. When you lay down more bone, it gets stiffer. When you build more muscle strength 💪🏼 and support for the joints, they become stiffer.

In contrast, if all you do is yoga 🧘🏻‍♀️ and you avoid load, you lose that stiffness... the ability to produce, store and recover athletic force💥, but your body also changes. It loses tissue resiliency. So, it will allow extreme postures, AND strain more easily🥵

📖 Dr. Stuart McGill as quoted in “Fascia Training: A Whole System Approach”


Good news! My new booking link is finally now live! Send me a message below or directly to my cell for updated informati...
19/01/2024

Good news! My new booking link is finally now live!
Send me a message below or directly to my cell for updated information, please.
Kindly,
Heather

17/08/2023

Please text me to schedule. The link on this page is not loading on my end. Thank you!

This is one of my favorite tools I use on my back. I always travel with it!
11/11/2017

This is one of my favorite tools I use on
my back. I always travel with it!

The absolute most joyful, yet painstaking aspect of my business is supporting new mothers & their partner with the birth...
09/10/2017

The absolute most joyful, yet painstaking aspect of my business is supporting new mothers & their partner with the birth plan/story of their babies. Many thank you's to my sweet, yet efficient, assistant Ashlyn Avery who has helped me reach several of my goals this year! 👏🏼

06/03/2016

If you know someone in assisted living that doesn't have many living family members left, visit them. ❣ It makes a difference!
This clip is about helping this stroke patient of 6 yrs gently open her right hand (which she refers to hilariously as her "man hand") to slightly open & covertly clip her 1/2 inch nails embedded in her palm.
I never really get to see how I look when working on others, so I especially love this recording. 🖐🏻

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70809

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