Amy Cimo Nutrition

12/21/2025

Today is the first day of winter… and it’s 75 degrees in Louisiana.

A fitting metaphor for December — a season meant to feel joyful and cozy, but often busy, loud, and surprisingly stressful.

Between hosting, travel, and kids being home, many people don’t want another thing on their calendar — they want something that helps them feel grounded again.

That’s exactly why Jenn Ocken and I created Wellness, Unplugged: BEING BOARD Workshop.

This is a spacious, in-person experience in Baton Rouge designed for people who want to begin the year with clarity and intention — without pressure.

This isn’t a traditional vision board.

A Being Board anchors you into:
✨ who you are choosing to be in daily life
✨ how you want to feel — not just what you want to achieve
✨ what already supports you and deserves more attention
✨ habits that feel aligned, sustainable, and real

No “new year, new you.”
No perfectionism.
No fixing what isn’t broken.

🗓 Saturday, January 10 | 10:00 AM–1:30 PM
📍 Focus & Flow | 516 Moore St, Suite 100, Baton Rouge
🎟 $145 — Early bird registrants (by Dec 31) receive a free 1:1 session with BOTH facilitators, so this work continues beyond the workshop.

If you’re ready for a calmer, more intentional way to start the year, this is a meaningful way to invest in that.

👉 Learn more & save your spot: https://focus-n-flow.net/ola/services/wellness-unplugged-being-board-workshop

12/13/2025

A beautiful space 💕

12/12/2025

Road trip snack confession: there are so many good reasons you choose the snacks you do...

🍫 Nourishment
😌 Satiety
⚡ Fuel for energy
😋 Taste-bud satisfaction
🧡 And sometimes… pure nostalgia (Buc-ee’s Beaver Nuggets, anyone??)

You never have to restrict your choices. Truly.

But adding a few nutrient-dense options into the mix?
That can be the difference between feeling sluggish or feeling alert, present, and energized so you can actually enjoy your travels. (Think: protein, fiber, and quality fats.)

On my recent road trip, I stopped at Circle K to see what fun finds they had (really, we needed to fill up the tank, but I had fun walking around the store, too!) And honestly, you can make any gas station snack run work for you.

Swipe through for the goodies I spotted as great options for energy and blood sugar balance on the go. 🚗💨✨

Save this post for your next road trip!

Where are you headed to next?

12/11/2025

If you’re looking for a trauma-free wellness coach, I’m your girl — right here in Baton Rouge and supporting women across St. George, Ascension and beyond.

I apply functional nutrition — the kind that actually looks at what’s happening inside your body so we can support your energy, mood, metabolism, digestion, stress… all of it. This is the nutritional therapy lens that gives you real, strategic, personalized support, not quick fixes.

But we're not stopping there.

We also dig into the tough stuff most people avoid:
• the food rules you’ve carried for years
• the limiting beliefs that keep you stuck
• the lies diet culture taught you about what it means to “look” or “feel” healthy

My work lives at the intersection of what your body needs and what your mindset believes is possible — because lasting change needs both.

And you deserve change that feels good and shows up strong... not change that shrinks you into a standard.

If you’re ready for support that’s rooted in reality, compassion, and unapologetic honesty… I’m here.
(Comfort is not always guaranteed — but a coach who has your back ABSOLUTELY is.)

👉 Ready to get started? DM me or book a free Discovery Call and let’s talk.

https://l.bttr.to/9q10V

📸: Heavenly Bliss Photography

12/04/2025

Wellness Unplugged is always a non-judgment zone. It’s conversation designed to help you to figure out what’s truly important in your wellness journey - away from the noise of society standards and diet culture - and find the simple steps to start moving you in the right direction.

Next week it’s all about Holidays without the Hustle - navigating food rules, chaotic gatherings and family dynamics with ease and confidence. 🎄

📆 Wednesday, 12/10 at 6 PM
📍 Focus & Flow, 516 Moore St, Suite 100

Grab the link in my bio to register or drop HOLIDAYS in the comments and I’ll send it straight to you.

12/02/2025

Navigating the holidays doesn’t have to mean swinging between “be good” and “I’ll fix it in January.”

I’m hosting a conversation this month about how to move through the season with less pressure, less food noise, and more calm.

No rules, no restriction, no starting over on January 1st.

We’ll talk about why the all-or-nothing cycle never works, how to enjoy seasonal foods without guilt, and what it looks like to stay grounded when routines go off the rails.

If you want support, clarity, or just a reset for your mindset — join us.

I’d love to see you there. Grab your ticket here:

A relaxed, judgment-free conversation about navigating the holidays without restriction, guilt, or the “I’ll fix it in January” mindset. The holiday season brings joy — and also pressure. Pressure to “be good,” to earn your treats, to hold everything together, and then “start over” i...

11/30/2025

People often assume my story is simple:
“She lost 100 pounds and kept it off for a decade.”

A neat little headline, like a success trophy on my shelf.

But the real story?

It lived in the shadows between meals, in the restless nights, and the quiet moments when my body and mind weeped “enough” and I kept pushing anyway.

Behind the before-and-after?

There was chronic undereating, way too many workouts, a slowing metabolism running on fumes, years of weight swings, strict food rules that eventually exploded into bingeing, constant anxiety, obsessing over food, a worn-down immune system, fertility struggles, and a body that felt like it was waving a white flag.

This isn’t a confession.

It’s a reminder:
What we praise on the surface can be built on patterns that quietly destroy us underneath.

My healing didn’t begin when the scale cooperated. It began when I stopped worshiping it.

When I chose nourishment over numbers.

When I stopped trying to earn my worth and started learning my needs.

If you’re in that place — where things “look fine” on the outside but something inside feels brittle and breaking — you deserve more.

You don’t have to keep guessing what your body is trying to tell you.

✨ If you’re ready for support… or just a place where someone will hold space… I’m here.

👉 DM to start rewriting your story today.

Your body has been carrying the burden long enough.