Amy Cimo Nutrition

02/18/2026

Most women aren’t struggling because of celebration.

They’re struggling because their bodies are depleted.

Restriction creates fragility.
Resilience creates freedom.

Full article: https://www.amycimo.com/blog/how-to-support-healthy-cultural-food-traditions-without-restriction

02/11/2026

Here’s where you would normally read a lot of words that are designed to entice you into paying to attend this specific event.

But I don’t want to use words to manipulate you.

I want you to intentionally make a choice of whether or not this investment is for you…or if it’s not the right time. (Because both are solid, meaningful options!)

What I WILL say is that this experience is not like something you’ve attended before.

And we WILL ask you to be open to something different. And be introspective about your needs. And a little vulnerable to allow your body and mind to shift in a supportive direction.

And we WILL be right there next to you, walking this journey with you, every step of the way.

Because attendees are going to turn down the noise and tune into their own clarity.

They will learn to recognize their strengths and understand their internal wisdom.

And they will leave with a calmer mindset and clearer path forward to improve their own quality of life - body, mind and spirit.

Plus there are dance breaks… so obvi a good time. 💃

This is an in-person experience in Baton Rouge. Food included. A comfortable, versatile atmosphere guaranteed. And 1x1 coaching sessions will be available with vendors to support mental clarity, physical body needs, and personal nourishment.

Want more info? DM me for the link to see all the details for the day and to get a VIP discount offer to help make the day more accessible.



wellnessjourney

01/29/2026

How are you really doing right now?

Not the version where you say “I’m fine” and keep trudging through the mud.

The honest one.

So many people I work with feel like they’re supposed to have everything figured out — their health, energy, routines, emotions — on their own.... BEFORE they ask for help.

But here’s what you should know:
✨ Asking for support isn’t weakness.
✨ Struggling quietly isn’t a requirement.
✨ And your health doesn’t need to be “toughed out.”

You were never meant to do this alone.

I've got a handful of 1:1 nutritional therapy and coaching spots available for February.

This is for you if:
• You feel stuck, overwhelmed, or disconnected from your body.
• You want a whole-body, root-cause approach (not dieting or tracking.)
• You want support without perfectionism.
• You’re ready for something sustainable and realistic.

If you’re curious, let’s talk.
👉 Book your free call through the link in my bio or DM me 'BOOK' to get the link sent straight to you.

And if now isn’t the right time? Save this post.

Support will still be here when you’re ready 💛

01/21/2026

Feeling off-balance, low on energy, or unsure what’s truly supportive for your body? 🤔

Come get personalized guidance with 1:1 nutrition coaching sessions in Baton Rouge! Get support tackling stress, digestion, hormones, and foundational health habits so you can feel your best—without rules or restrictions.

📍 516 Moore St, Suite 100
⏰ 11:30 AM – 4:30 PM
Book your session time to hold your spot!

Get support with:
• Balancing meals for energy and mood
• Supporting digestion and gut health
• Managing stress and sleep
• Understanding nutrient needs
• Personalized strategies to feel your best

🔗 https://focus-n-flow.net/ola/services/mini-coaching-sessions-fridays-in-jan-9-16-23-30

01/15/2026

Friendly reminder from me and my nervous system... 🫶

If you’ve been voting for me for Best Alternative Therapies in Best of Baton Rouge — THANK YOU. Truly. I feel so honored and supported.

And if you haven’t (or forgot because… life):
✨ You can vote once per day
✨ Voting is open through January 23
✨ Category: Health & Beauty → Best Alternative Therapies

Voting daily is basically like brushing your teeth… but for supporting a local small wellness business. 🪥😉

If my work or words have helped you feel more grounded, nourished, or at peace with your body, I’d be so grateful for your continued support.

👉 Vote: https://www.votebatonrouge.com/

Thank you for being here. 💛

-Amy

01/12/2026

Grab a coaching session with me this Friday! 🙌 I’m available 11:30-4:30 for 30 minute sessions at Focus & Focus & Flow: Fitness for mind and body.

Book a time here: https://focus-n-flow.net/ola/services/mini-coaching-sessions-fridays-in-jan-9-16-23-30 -938a-4bf8-96f6-ee9ecb6b2433

We proudly present our events for this upcoming week: 12 - 18 JAN 2026.
Register for any class/event/appointment at: Focus-n-Flow.net

01/05/2026

I’m honestly so honored to even be asking this of you. 💛

I was nominated for Best Alternative Therapies in the Health & Beauty category for Best of Baton Rouge. And just being included among all of these great businesses means more than I can put into words.

I so appreciate your support in helping me reach even more people in need of nutritional therapy and functional wellness navigation.

If my work has ever helped you feel more in tune with your body, less overwhelmed around food or health, or more hopeful about your well-being, I’d be so grateful for your vote.

You can vote once per day through January 23:
👉 https://www.votebatonrouge.com/

This kind of love makes a huge difference for a small business like mine and helps spread the word about care that so many people truly need.

Thank you for being here, for trusting me, and for encouraging this work. 💛