Amy Cimo Nutrition

11/12/2025

11/12/2025

✨ NEW PODCAST EPISODE ✨
I had the BEST conversation with time management coach, Anna Dearman Kornick, on her podcast recently — and it’s officially LIVE!

If you’ve ever felt like you’re doing everything right…
✅ eating well
✅ getting your steps in
✅ drinking water
✅ trying to manage stress
…yet you’re still exhausted, foggy, or running on empty — this episode is for you. 💛

We talked about:
✨ why stress + minerals + digestion matter WAY more than most people realize
✨ simple shifts that boost energy without adding more to your plate
✨ how slowing down at mealtimes can change everything
✨ why “hydration before hustle” is your new morning non-negotiable
✨ how to nourish your body for real, sustainable energy

Anna helps busy professionals step off the hamster wheel and reclaim their time — and this conversation blends exactly what she teaches with what I support my clients with every day: showing up with energy, clarity, and intention.

🎧 Listen here: https://annadkornick.com/how-nutritional-therapy-boosts-energy-and-balance/
Share it with someone who needs it and tag me if you tune in — can’t wait to hear what you take away! 🫶

11/05/2025

This is a great space for practitioners of any kind!

11/04/2025

I wanted to host a food drive, but not having a physical location makes it tough. Then I realized, there's already so much going on around the city, so why not just share all the great things already happening!

Swipe through for info on how to donate and how to receive.

This is just what I've captured over the last few days, so I know there is more! If you know of a donation or food pickup spot, drop it in the comments!

11/04/2025

Feeling like your body’s working against you?
You’re not imagining it — and you’re definitely not alone. 💛

I work with women who’ve tried everything: diets, supplements, specialists… yet still feel tired, bloated, anxious, or just can't stop binge eating after work.

You might be:
👉 Running on caffeine and willpower but still exhausted
👉 Struggling with sleep, stress, or hormone imbalances
👉 Dealing with brain fog, mood swings, or unpredictable energy
👉 Trying to “eat healthy” but feeling worse

If this sounds like you, you haven't failed — most approaches chase the scale and only manage symptoms, instead of uncovering WHY your body seems to be fighting you.

As a Nutritional Therapy Practitioner and non-diet nutrition coach based in Baton Rouge, Louisiana, I help women get to the source of their symptoms — and rebuild health from the inside out.

My Method: The AURA Framework
✨ Awareness – Spot the patterns behind your symptoms so you can address them, not band-aid them.
✨ Understanding – Learn what your body truly needs to rebalance for better energy, mood, and focus.
✨ Resilience – Strengthen your body’s ability to handle stress and stay steady day after day.
✨ Alignment – Build a life free from food anxiety with sustainable habits that help you thrive.

Through 1:1 coaching, we’ll uncover what your body’s been trying to tell you using my detailed Nutrition & Symptom Assessment and Hair Tissue Mineral Analysis (HTMA). From there, we’ll create a personalized plan to help you restore energy, improve digestion, and feel calm, confident, and in control again — without another restrictive plan.

If you’re ready to stop guessing and start understanding your body 👉 Book a Discovery Call to get started. https://l.bttr.to/9q10V

Save this post or share it with a friend who’s ready to finally let go of diets and start living life. 💛

10/30/2025

Glow & Grow From the Inside Out ✨

Another great event is coming up! I’m joining a few of my fabulous wellness-focused friends for a night of education and resources around skin, detox and gut health.

🗓️ Monday, November 11 | 6:00 PM
📍 Focus & Flow | 516 Moore St, Suite 100, Baton Rouge

We’re diving into three transformative ways to shine from within. Here’s what you can expect. 👇

💛 Skincare with Heart – Nurture your body’s largest organ with functional-wellness-based care.
🌸 Nutrition for a Natural Glow – Learn how real food, gentle detox, and balanced nourishment bring lasting radiance.
🌿 Gut Health & Feeling Great From the Inside Out – Discover how gut balance powers your skin, mood, and vitality.

Join us for:
✨ Swag
✨ Giveaways
✨ Special Offers

👉 Seats are limited and spots are filling up fast — reserve yours today!

Click the link in my bio to register:
🔗 focus-n-flow.net/ola/services/bee-radiant-glow-grow-shine-from-the-inside-out

10/30/2025

Do you ever choose something to eat because you think you “should” and not because you actually want it?

I love going out for breakfast food. Cory and I make a breakfast trek once or twice per month. And every so often my dad reaches out to my sister and me to meet him for a weekday breakfast at . Although his breakfast time is closer to my lunch time…

Well this morning I sat down and looked at the normal breakfast items I look forward to at Frank’s and today they just didn’t have the same appeal.

So I asked for the lunch menu and my eye was immediately drawn to the chicken Caesar wrap. And when I saw mac & cheese — that sealed it.

I knew I needed something different this morning. Even the thought of drinking coffee didn’t sound good, so I didn’t order any.

I don’t know exactly why today was different, but here’s what I have learned over the last two years of ditching diets and actively not restricting my food: when you learn to trust your body, you will always make the right choice.

I enjoyed my meal and was satisfied after. And that matters. 💛

10/27/2025

😍😍😍

10/27/2025

New here? Let’s get you settled in. 🤗

I’m Amy Cimo, a Nutritional Therapy Practitioner and non-diet nutrition coach based in Baton Rouge, Louisiana — here to help you reconnect with your body, restore your energy, and feel like yourself again (or for the first time)… without diets, restrictions, or confusing health advice.

Most of the women I work with have struggled with weight or chronic health for a long time and are trying “all the right things” — eating well, exercising, seeing multiple doctors — but still feel tired, bloated, anxious, or out of control around food.

👉 You don’t need another plan. You need to understand what your body is trying to tell you.

That’s where I come in.

Symptoms are signals of something deeper. I help uncover what’s really behind your symptoms — fatigue, low mood, poor digestion, binge eating, hormone imbalance, or stress burnout — and rebuild your foundation from the inside out, so you can boost energy, enjoy time with friends and family, and finally feel in control of food.

Here’s what my approach looks like 👇

✨ Identify WHY your symptoms are showing up, so you can actually fix the problem.
✨ Restore energy, mood and focus through nourishment — not more restriction.
✨ Support digestion, stress, and sleep, so your body finds balance and you feel more confident.
✨ Rebuild connection and trust with your body for a calm, confident relationship with food.
✨ Build sustainable habits that fit YOUR life, so you stop starting over.

I know firsthand the struggle to lose weight, maintain it, and the problems yo-yo dieting and weight cycling cause. Health isn’t found in restriction — it’s found in nourishment, awareness, understanding and balance. My goal is to help you step away from quick fixes and find lasting wellness by tuning into what YOU need.

Swipe through to learn more about my story and who I help.

👉 Book a free Discovery Call and let’s start planning your comeback. https://l.bttr.to/9q10V