Amy Cimo Nutrition

03/17/2026

With the help of an idea came to life. 💡💧

Choosing to step off the scale, put diets aside and support my body at its core has been life-changing for me.

When I found Hair Tissue Mineral Analysis, I was sure I was doing everything right (diet + exercise) and yet I couldn’t sleep, couldn’t focus, had no energy, stopped working out because of chronic pain, had almost daily headaches (sometimes debilitating), couldn’t shake my high anxiety, and despite my macro counting efforts, the scale wouldn’t budge.

At that point I realized continuing to diet and restrict food was going to drive me further and further into a non-functioning hole.

I just wanted to enjoy my life. Not sit on the sidelines tracking every part of it.

HTMA showed me just how burnt out my body was - literally.

My electrolytes were so depleted that my body couldn’t sustain energy. There just wasn’t enough nutrients coming in to replenish what had been drained.

And no wonder I had chronic pain and headaches - my magnesium couldn’t keep up with the stress I was under, physically and mentally.

Mineral patterns explained the hypothyroid symptoms I was having (sensitive to cold, thinning hair, trouble sweating, constipation) even though my blood labs were “normal.”

And other patterns explained my digestive discomfort and showed me how sluggish my digestion was, which meant I likely wasn’t even absorbing nutrients from most of the “good” foods I was eating.

I was ultimately just in an endless cycle with no support. (And no enjoyment.)

When I paid attention to minerals as the foundation, I got my life back. My sleep got better, my headaches disappeared, my pain went away, my anxiety eased, and I had energy to workout, focus and function like a normal person.

That’s all I wanted.

So I’ll proudly tout the benefits of My Mineral Balancing Era every day. 🫡

If you’re curious to learn more, feel free to DM me.

02/25/2026

Can we just chillllll please 🙏

The summer body propaganda is already popping up and I’m literally over it.

There’s so much heavy stuff in the world and yet diet culture is alive and well.

If you feel like a different way might be liberating, feel free to connect and follow along.

Healing journeys welcome. 💛

02/18/2026

Most women aren’t struggling because of celebration.

They’re struggling because their bodies are depleted.

Restriction creates fragility.
Resilience creates freedom.

Full article: https://www.amycimo.com/blog/how-to-support-healthy-cultural-food-traditions-without-restriction

02/11/2026

Here’s where you would normally read a lot of words that are designed to entice you into paying to attend this specific event.

But I don’t want to use words to manipulate you.

I want you to intentionally make a choice of whether or not this investment is for you…or if it’s not the right time. (Because both are solid, meaningful options!)

What I WILL say is that this experience is not like something you’ve attended before.

And we WILL ask you to be open to something different. And be introspective about your needs. And a little vulnerable to allow your body and mind to shift in a supportive direction.

And we WILL be right there next to you, walking this journey with you, every step of the way.

Because attendees are going to turn down the noise and tune into their own clarity.

They will learn to recognize their strengths and understand their internal wisdom.

And they will leave with a calmer mindset and clearer path forward to improve their own quality of life - body, mind and spirit.

Plus there are dance breaks… so obvi a good time. 💃

This is an in-person experience in Baton Rouge. Food included. A comfortable, versatile atmosphere guaranteed. And 1x1 coaching sessions will be available with vendors to support mental clarity, physical body needs, and personal nourishment.

Want more info? DM me for the link to see all the details for the day and to get a VIP discount offer to help make the day more accessible.



wellnessjourney

01/29/2026

How are you really doing right now?

Not the version where you say “I’m fine” and keep trudging through the mud.

The honest one.

So many people I work with feel like they’re supposed to have everything figured out — their health, energy, routines, emotions — on their own.... BEFORE they ask for help.

But here’s what you should know:
✨ Asking for support isn’t weakness.
✨ Struggling quietly isn’t a requirement.
✨ And your health doesn’t need to be “toughed out.”

You were never meant to do this alone.

I've got a handful of 1:1 nutritional therapy and coaching spots available for February.

This is for you if:
• You feel stuck, overwhelmed, or disconnected from your body.
• You want a whole-body, root-cause approach (not dieting or tracking.)
• You want support without perfectionism.
• You’re ready for something sustainable and realistic.

If you’re curious, let’s talk.
👉 Book your free call through the link in my bio or DM me 'BOOK' to get the link sent straight to you.

And if now isn’t the right time? Save this post.

Support will still be here when you’re ready 💛

01/21/2026

Feeling off-balance, low on energy, or unsure what’s truly supportive for your body? 🤔

Come get personalized guidance with 1:1 nutrition coaching sessions in Baton Rouge! Get support tackling stress, digestion, hormones, and foundational health habits so you can feel your best—without rules or restrictions.

📍 516 Moore St, Suite 100
⏰ 11:30 AM – 4:30 PM
Book your session time to hold your spot!

Get support with:
• Balancing meals for energy and mood
• Supporting digestion and gut health
• Managing stress and sleep
• Understanding nutrient needs
• Personalized strategies to feel your best

🔗 https://focus-n-flow.net/ola/services/mini-coaching-sessions-fridays-in-jan-9-16-23-30

01/15/2026

Friendly reminder from me and my nervous system... 🫶

If you’ve been voting for me for Best Alternative Therapies in Best of Baton Rouge — THANK YOU. Truly. I feel so honored and supported.

And if you haven’t (or forgot because… life):
✨ You can vote once per day
✨ Voting is open through January 23
✨ Category: Health & Beauty → Best Alternative Therapies

Voting daily is basically like brushing your teeth… but for supporting a local small wellness business. 🪥😉

If my work or words have helped you feel more grounded, nourished, or at peace with your body, I’d be so grateful for your continued support.

👉 Vote: https://www.votebatonrouge.com/

Thank you for being here. 💛

-Amy

01/12/2026

Grab a coaching session with me this Friday! 🙌 I’m available 11:30-4:30 for 30 minute sessions at Focus & Focus & Flow: Fitness for mind and body.

Book a time here: https://focus-n-flow.net/ola/services/mini-coaching-sessions-fridays-in-jan-9-16-23-30 -938a-4bf8-96f6-ee9ecb6b2433

We proudly present our events for this upcoming week: 12 - 18 JAN 2026.
Register for any class/event/appointment at: Focus-n-Flow.net