alternativehealinglc

alternativehealinglc Helping women heal what’s hurting beneath the surface. Get Therapy, Education & Coaching
info@alternativehealing.com
✨ Come home to yourself here

Alternative Healing is a virtual self-care and wellness lounge for the curious and courageous seeking a space to grow & heal from the comfort of their home. We promote balance among the mind, body, and spirit to empower individuals to heal and grow in all facets of their lives. We offer therapy, wellness coaching, guided meditation, and holistic healing products.

Alternative Healing lead through inspiring, motivating, and team-building. Our holistic approach is outcome-oriented, strength-based, believing in measurable outcomes in terms of improved health, reduced utilization of acute treatment services, and increased independence, productivity, and satisfaction. We encourage self-exploration, learning and using healthy coping skills, and improved self-esteem for increased happiness and overall fulfillment in life. The best feature of online counseling is that results can be achieved from the comfort and convenience of being anywhere.

If you’ve been telling yourself you’re behind, pause here for a moment. Being in between doesn’t mean you failed.It mean...
12/20/2025

If you’ve been telling yourself you’re behind, pause here for a moment. Being in between doesn’t mean you failed.
It means something new is forming and formation takes time. Support makes that space feel safer.

If you’re in a season of rest, you’re not doing it wrong.This is the pace we respect inside the membership.
12/19/2025

If you’re in a season of rest, you’re not doing it wrong.
This is the pace we respect inside the membership.

Starting over isn’t always the answer.Sometimes staying with yourself and your support is what actually creates change. ...
12/18/2025

Starting over isn’t always the answer.
Sometimes staying with yourself and your support is what actually creates change. That’s the difference between pressure-based growth and sustainable healing.

This is the energy we’re holding inside the membership as the year turns.
12/17/2025

This is the energy we’re holding inside the membership as the year turns.

End-of-year reflection doesn’t have to feel like another assignment.Sometimes growth looks like setting things down inst...
12/16/2025

End-of-year reflection doesn’t have to feel like another assignment.
Sometimes growth looks like setting things down instead of adding more.
You’re allowed to move into the next season lighter and supported.

December has a way of bringing everything to the surface.The reflections.The fatigue.The emotions you didn’t have time t...
12/16/2025

December has a way of bringing everything to the surface.

The reflections.
The fatigue.
The emotions you didn’t have time to feel all year.

If you’ve been carrying more than you realize, this is your gentle invitation to pause and release without pressure, perfection, or pretending you’re “fine.”

✨ The Emotional Detox: 15-Day Release Plan was created for moments exactly like this.
Not to erase emotions, but to process them safely.
Not to rush healing,but to support it intentionally.

Inside, you’ll find:
• Daily guided reflections
• Emotional check-ins & journal prompts
• Grounding practices for regulation
• Space to release what no longer needs to follow you into the new year

This isn’t about becoming a “new you” overnight.
It’s about ending the year lighter, clearer, and more connected to yourself.

🖨️ Instant printable download
🌿 Go at your own pace
💭 Perfect for December decompression & year-end reset

You don’t have to carry it all into January.
Let this be the place you set some of it down.

🔗 Link in bio to download
💬 Save this if your nervous system needs a soft landing before the new year

Gratitude isn’t pretending, it’s breathing through the hard moments with grace. 🌬️🌿 Want to learn how to actually releas...
11/28/2025

Gratitude isn’t pretending, it’s breathing through the hard moments with grace. 🌬️

🌿 Want to learn how to actually release emotional tension from your body? Explore The Healing Blueprint™ inside The Healing Circle.

Gratitude is more than a mindset, it’s a message to your nervous system that you are safe, loved, and still capable of c...
11/26/2025

Gratitude is more than a mindset, it’s a message to your nervous system that you are safe, loved, and still capable of connection. 🌿
Every thank-you breath you take is your body saying, “I’m coming home.”

💚 Save this post if you’re ready to teach your body peace again.

💭 Tag a friend who needs this reminder.

🌿 Learn more about nervous system healing inside The Healing Circle.

Gratitude is more than mindset, it’s medicine for your nervous system. 🌿💬 What helps your body feel safe again after ove...
11/25/2025

Gratitude is more than mindset, it’s medicine for your nervous system. 🌿
💬 What helps your body feel safe again after overwhelm?

✨ Ready to practice emotional integration in real life? Join The Healing Circle Waiting List for guided tools.

Each sensory cue signals to your brain: I’m safe here.Pairing sensory grounding with gratitude teaches your body that jo...
11/24/2025

Each sensory cue signals to your brain: I’m safe here.
Pairing sensory grounding with gratitude teaches your body that joy and safety can exist even in the aftermath of pain.

Grief lives in the body, so let healing start there.
Pause for a 5-senses gratitude check-in and remind your body: “I’m still here. I’m still safe.” 🌸

🌸 Pause and try this right now, which sense feels most grounding?

💾 Save for your next overwhelm moment.

🔗 Want more embodied practices like this? Join Alternative Healing & the Healing Circle

You don’t have to erase your past to move forward. 🌻💬 What memory are you learning to hold more gently this season?🌿 Wan...
11/21/2025

You don’t have to erase your past to move forward. 🌻
💬 What memory are you learning to hold more gently this season?

🌿 Want to learn how to actually release emotional tension from your body? Explore The Healing Blueprint™ inside The Healing Circle.

Post-Traumatic Growth isn’t about silver linings, it’s about transformation through truth.You don’t have to be grateful ...
11/20/2025

Post-Traumatic Growth isn’t about silver linings, it’s about transformation through truth.
You don’t have to be grateful for what happened. You can simply be proud of who you became because of it. 🌿

🔥 Save this post as proof that growth can come from grief.

💬 What has pain taught you about yourself?

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Baton Rouge, LA

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