alternativehealinglc

Home
United States
Baton Rouge, LA
alternativehealinglc

For the curious & courageous
seeking the space to grow & heal. Online Therapy | Coaching | Wellness

Alternative Healing is a virtual self-care and wellness lounge for the curious and courageous seeking a space to grow & heal from the comfort of their home. We promote balance among the mind, body, and spirit to empower individuals to heal and grow in all facets of their lives. We offer therapy, wellness coaching, guided meditation, and holistic healing products.

Alternative Healing lead through inspiring, motivating, and team-building. Our holistic approach is outcome-oriented, strength-based, believing in measurable outcomes in terms of improved health, reduced utilization of acute treatment services, and increased independence, productivity, and satisfaction. We encourage self-exploration, learning and using healthy coping skills, and improved self-esteem for increased happiness and overall fulfillment in life. The best feature of online counseling is that results can be achieved from the comfort and convenience of being anywhere.

11/26/2025

Gratitude is more than a mindset, it’s a message to your nervous system that you are safe, loved, and still capable of connection. 🌿
Every thank-you breath you take is your body saying, “I’m coming home.”

💚 Save this post if you’re ready to teach your body peace again.

💭 Tag a friend who needs this reminder.

🌿 Learn more about nervous system healing inside The Healing Circle.

11/25/2025

Gratitude is more than mindset, it’s medicine for your nervous system. 🌿
💬 What helps your body feel safe again after overwhelm?

✨ Ready to practice emotional integration in real life? Join The Healing Circle Waiting List for guided tools.

11/24/2025

Each sensory cue signals to your brain: I’m safe here.
Pairing sensory grounding with gratitude teaches your body that joy and safety can exist even in the aftermath of pain.

Grief lives in the body, so let healing start there.
Pause for a 5-senses gratitude check-in and remind your body: “I’m still here. I’m still safe.” 🌸

🌸 Pause and try this right now, which sense feels most grounding?

💾 Save for your next overwhelm moment.

🔗 Want more embodied practices like this? Join Alternative Healing & the Healing Circle

11/21/2025

You don’t have to erase your past to move forward. 🌻
💬 What memory are you learning to hold more gently this season?

🌿 Want to learn how to actually release emotional tension from your body? Explore The Healing Blueprint™ inside The Healing Circle.

11/20/2025

Post-Traumatic Growth isn’t about silver linings, it’s about transformation through truth.
You don’t have to be grateful for what happened. You can simply be proud of who you became because of it. 🌿

🔥 Save this post as proof that growth can come from grief.

💬 What has pain taught you about yourself?

11/19/2025

Growth doesn’t mean pretending it didn’t hurt, it means you decided it wouldn’t define you. 🌿

🔗 Join our community of healers and feelers, where real conversations about emotions happen every day. Link in the Bio

11/18/2025

Gratitude isn’t just saying “thank you” for the good, it’s honoring what changed you, even when it hurt. 💌
Try writing a gratitude letter to a lesson that reshaped you this year.

🖋️ Try this today: Write one letter to a lesson that changed you.

💛 Tag someone who’s taught you something about resilience.

🌿 For more journaling rituals, join The Healing Circle. Link In BIO

11/14/2025

You’re not “too emotional" you’re just finally feeling again.
💬 Which emotion have you been holding back out of fear of judgment?

🌿 Want to learn how to actually release emotional tension from your body? Explore The Healing Blueprint™ inside The Healing Circle. Link in BIO

11/13/2025

Your grief isn’t all in your head, it lives in your body too.
Healing isn’t only talking through it; it’s breathing, moving, and remembering that safety can exist again. 🌬️

💬 Have you noticed grief show up in your body? Comment below what that feels like for you.

💆🏽‍♀️ Save this as a reminder to release, not repress.

11/12/2025

Your memories don’t keep you stuck, they keep you connected.
🔗 Join our community of healers and feelers, where real conversations about emotions happen every day.

11/11/2025

This technique, used in Gestalt Therapy, helps integrate unfinished emotional energy and fosters self-compassion. You may cry, sigh, or even smile, all are valid forms of release.Sometimes the words you never got to say are the ones keeping you stuck. 💬
This week, let the empty chair listen. Speak. Release. And if you can, whisper one word of gratitude for how far you’ve come. 🌿

💌 Try this exercise tonight, then journal what you felt after.

11/08/2025

Grief doesn’t mean you’re broken, it means your love had depth. 🌿

💬 Which part of you needs permission to slow down and just feel today?

🌿 Want to learn how to actually release emotional tension from your body? Explore The Healing Blueprint inside The Healing Circle.

Address

Virtual
Baton Rouge, LA

Telephone

+12253517262

Website

https://www.alternativehealinglc.com/

Alerts

Be the first to know and let us send you an email when alternativehealinglc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to alternativehealinglc:

Shortcuts

Want your practice to be the top-listed Clinic in Baton Rouge?