http://www.excelwithdrketa.com/

Excel Wellness Center, 1601 Government Street Suite B, Baton Rouge, LA (2026)

02/12/2026

You are not imagining it.

You can have “normal” labs and still feel exhausted, foggy, and frustrated.

Most lab ranges are built to detect illness and not help you function at your best.

So you’re told everything looks fine…
But you’re crashing at 2pm.
Lying awake at 10pm.

Gaining weight despite doing all the “right” things.

That disconnect is real.

Normal does not mean optimal.

And if you’re leading teams, running a business, managing a family, you don’t need “not sick.”

You need steady energy. Clear thinking. A metabolism that works with you.

Stop guessing. Start understanding your hormones.

DM or comment QUIZ and I’ll send it to you.

Save this before your next appointment.

02/11/2026

I am not anti medication.

For some women, it can be the bridge they need.

But a bridge is not a foundation.

If you suppress appetite without rebuilding muscle, stabilizing insulin, and lowering chronic stress, you are renting results.

And when you stop… your body often rebounds because nothing underneath was repaired.

High achieving women don’t want temporary control.

They want to understand their body.
They want strategy.
They want longevity.

If you’re done guessing and ready to rebuild your metabolism the right way, START in my DMs.

02/04/2026

You don’t lose your edge at 35+.
Your body just starts asking for a smarter strategy.

If you’re tired, foggy, and wondering why your clothes fit differently even though you’re doing your best…

this isn’t aging.

Your hormones shifted.
Your stress load increased.
But no one updated the way you’re supporting your body.

High-performing women don’t wait this out.
They lead their health the same way they lead their life.

If this hit, save it.

And if you’re ready to stop tolerating symptoms and start taking action to lose your first 5lbs., DM READY.

I have something special coming Friday for women who are serious about changing their health.

02/03/2026

If you’re over 35, eating clean, and still wondering why the scale won’t move…

it’s not just about food.

It’s hormones.
Stress.
Blood sugar.

Rushing meals, running on caffeine, and pushing through exhaustion tells your body to hold on.

Your body changes when it feels supported, not pushed.

Real change comes from real meals, steady intentional routines, and habits that support your nervous system.

Save this for the next time things feel stuck.

02/03/2026

I talk to women every week who are waking up tired, struggling to focus, and wondering why their weight feels glued on.

They are juggling careers, families, and everyone else’s needs…

They’ve tried eating better.
They’ve tried moving more.
Some have even tried medications or injections.

And still… they don’t feel like themselves.

The thing is that after 35, your hormones, metabolism, and stress response change.
If your lifestyle doesn’t change with them, your body adapts by conserving energy and holding weight.

That’s biology. Not weakness.

The women who finally see real change don’t look for another quick fix.
They stop blaming themselves and start learning how to support their body in a way that actually fits their life.

If you’ve been quietly thinking:

-Am I always going to feel this tired.
-Am I just going to keep wearing clothes that hide me instead of walking into rooms feeling confident and powerful?

-When did I start looking older and feeling disconnected from the woman I used to be?

-How did I go from leading the room to struggling to keep up?

You’re exactly who I created this for.

I’m releasing something this Friday for women who are serious and ready to drop the last 10 -15 lbs (or even 20+), look in the mirror and actually like what they see, and have the energy to keep up with their kids instead of watching from the sidelines.

DM READY for an early access on Thursday before I make it available for everyone else on Friday.

01/14/2026

Everyday.
Not all day everyday.
But everyday I’m intentional with where my time goes.

BECAUSE TIME IS MY CURRENCY.

I protect my schedule.
I prioritize morning walks, real meals, and workouts that support my hormones.
I listen to podcasts that sharpen my thinking and expand how I lead.
I invest in meaningful relationships and showing up FULLY for my clients.
I make space for family time, spirituality, meaningful community service, rest, and sleep.

NOT because life is perfect but because my energy MATTERS.

This season of my life is about choosing habits that support hormone health, steady energy, mental clarity, and a body that feels safe enough to respond to anything life brings.

It’s about fewer extremes.
More consistency.
Real food over rules.

Boundaries that protect my peace.
And routines that actually work in a busy life.

This isn’t about doing everything.
It’s about doing what matters, especially in midlife.

Follow along if you’re navigating perimenopause, hormone shifts, and weight changes and looking for an approach that supports your body with intention, consistency, and real-life habits instead of pressure.

01/07/2026

You don’t need a long or complicated morning routine to support your hormones.

You need a consistent one.

For high-achieving women, the way your morning starts sets the tone for your energy, focus, metabolism, and stress response all day.

Small, intentional choices early in the day help:
• Stabilize blood sugar
• Support cortisol patterns
• Improve mental clarity
• Reduce energy crashes
• Create steady momentum

This isn’t about copying someone else’s routine.

It’s about understanding what your body needs and building a structure that fits your life.

If you’re curious how I structure my mornings as a high-achieving CEO to support energy, focus, and hormone health and how I help clients adapt those same principles into a stress-free routine that works for them then DM or comment MORNING.

01/07/2026

If a GLP-1 helped you lose weight, it means your body responded to support.

But if you don’t want to rely on something forever, it’s okay to want a different plan.

High-achieving women don’t build their lives on temporary solutions.
They build systems that hold up under real life.

The approach I use focuses on precision health using the right testing and teaching your body how to maintain results through hormone optimization, improved metabolism, stress resilience, and real food.

If you’re ready for a sustainable path forward, comment READY.

01/05/2026

If Ozempic helped you lose weight, it doesn’t say anything about your discipline.
It shows your body responded to support.

But relying on something you can’t sustain long term doesn’t align with the life you’re building.

Medications like Ozempic can reduce appetite and improve blood sugar while you’re on them. They don’t teach your body how to maintain results once the medication stops.

Holistic work focuses on the foundation: hormones, metabolism, gut health, stress patterns, and daily habits so that your results can last without constant intervention.

This isn’t an either-or decision.
It’s a long-term one.

This approach is for you if:
• Ozempic helped but you don’t want to depend on it forever
• You’re ready to take responsibility for your health
• You want a strategy that matches your level of commitment
• You want results that hold up in real life
• Or you don't want to go the medicine route.

High-achieving women don’t look for shortcuts.
They build systems that last.

If you’re ready to lead your health the way you lead everything else, DM the word READY.

01/05/2026

If your labs are “normal” but you still feel exhausted, foggy, and stuck with weight that won’t move, here’s what matters:

You’re not failing.
And you’re not imagining it.

But continuing to wait for something to show up on paper isn’t a plan.

Conventional care often steps in once symptoms are loud enough to diagnose. Holistic health looks earlier — at how your hormones, metabolism, gut health, stress load, sleep, and blood sugar are working together right now.

This isn’t about rejecting medicine.
It’s about choosing understanding.

And here’s the honest part: clarity requires participation.
No one can do this for you.

If you want to feel clear, steady, confident, and capable again, you have to be willing to look deeper, change habits, and commit to a smarter approach — not just try another fix.

You don’t need more effort.
You need the right strategy and the right support.

Save this. And if you’re ready to stop guessing, follow along.

01/04/2026

You’re successful, capable, and responsible...yet your health feels harder than it should.

If you’re exhausted, dealing with weight resistance, brain fog, perimenopause, or menopause symptoms........and you’ve been told your labs are “normal”........this isn’t because you aren’t trying hard enough.

It’s because the plans you’ve been following were never designed for this stage of life.

This 12-week program is for you if:
• You’ve tried diets, workouts, or medications without lasting change
• You’re done jumping from plan to plan
• You want a holistic, real-food approach
• You’re willing to take responsibility and commit
• You want results that last beyond January

This isn’t about becoming someone new.
It’s about supporting the woman you already are.

If you’re ready to approach your health with the same intention you bring to everything else in your life, send me START.

01/03/2026

Every January, you tell yourself this will be the year things finally change.

And by March, you’re exhausted, discouraged, and wondering why nothing worked again.

If you’re dealing with weight resistance, fatigue, brain fog, or perimenopause or menopause symptoms......and your labs keep coming back “normal”....... this isn’t about willpower.

It’s about having the right support, the right strategy, and a plan that actually fits your life.

This 12-week program is for you if:
• You’ve tried diets, workouts, or medications without lasting results
• You feel dismissed or unheard
• You want a holistic, real-food approach
• You’re ready to take responsibility and make meaningful changes
• You want results that last beyond January

This isn’t a New Year resolution.
It’s a decision to stop struggling and start leading your health again.

If you’re ready to learn how I can support you through this process, DM me START.

Excel Wellness Center

02/12/2026

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02/04/2026

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01/14/2026

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