Excel Wellness Center

11/11/2025

If you’ve been trying to fix your weight, energy, and focus with the same advice you used in your twenties, it’s no surprise you still feel off.

Your hormones are different now.
Your metabolism is different now.
Your needs are different now.

Women 35 and beyond hit a point where simple “eat clean and work out more” advice is no longer enough. You need a strategy that matches your hormone phase so you can see real change.

If you want the hormone and metabolism roadmap women in their late thirties, forties, and fifties are using to lose weight, improve energy, and feel steady again without meds or extreme workouts, DROP READY in my DM.

I’ll send you the first step that shows exactly what your body needs right now so you can stop guessing and start seeing results.

11/04/2025

If you’ve been doing everything “right” and your body still isn’t responding, it’s not because you’re failing.
It’s because your body isn’t in a state that allows your hormones to function properly.

When you live in constant stress by rushing meals, running on caffeine, skipping rest, or pushing through fatigue... your body focuses on surviving, not thriving.
And when your body’s operating in survival mode, your hormones can’t do their jobs.

This isn’t about calories or discipline. It’s about biology.
Your hormones need ease, stability, and predictable patterns to function at their best.

Here’s where you can start today:

Choose one small shift that brings more stability into your day.
Eat real meals instead of grazing, take a short walk after lunch, or give yourself a consistent bedtime.

These small acts signal your body that it’s time to regulate and not react.

And if you’re tired of piecing this together on your own, it’s time to work with someone who’s been there, made the mistakes, and now helps women skyrocket their energy and lose 15–20+ pounds in under 12 weeks. 

How? By restoring hormone function, not unnecessary food restrictions.

DM me what you are struggling with lately and let's get you some answers. 

11/03/2025

This past weekend, I went to a Bollywood music concert with some amazing friends…
And I didn’t realize how much I needed it.

Not because it was fancy.� Not because I looked a certain way.� But because I let myself go...fully.

I danced. I sang. I laughed.� And for the first time in a long time, I wasn’t “Dr. Keta.”� Not “Mommy.” Not “Wife.”�
Just me.

It brought back so many memories....pure nostalgia.� And I forgot just how much Bollywood music and dancing is a part of me.�

Give me 90s Bollywood music and I could sing and dance all day.

But more than that?
It reminded me what it feels like to stop worrying-� About what needs to get done,� What people will say,� Or how we’re being seen.

We don’t have to earn joy.� We don’t always need a reason to feel good.� Sometimes, we just need to give ourselves permission to be.

👉 Movement can be therapy.�
🎶 Music can be medicine.�
💃 Joy can be healing.

And all my local people... don’t be surprised if you catch me at a red light, fully jamming to Bollywood romantic songs… singing and dancing like nobody’s watching. 😄

???? What’s something that brings you back to yourself. Something that helps you shake off the weight of the world and just be?�

💥 Tell me in the comments or DMs.... or better yet, go do it today.

10/31/2025

She almost canceled her vacation because she was exhausted, foggy, and uncomfortable in her own skin.

Eight weeks later, she’s down 17 pounds, her focus is sharper, and her mornings start with energy instead of coffee and frustration.

She’s back on the tennis court, walking before work, enjoying time playing with her kids, and packing for her trip with excitement and not dread.

Oh, and she’s not stressing about what to eat on vacation either.

This isn’t luck or another diet phase.
It’s what happens when you give your metabolism safety, nourishment, and rhythm instead of restriction and stress.

If you’ve been feeling stuck while eating “clean,” exercising, doing everything right but your body still isn’t responding, it’s not your fault.
Your body is protecting you...not fighting you.

DM CALL to book your free clarity call and find out what your symptoms are actually trying to tell you.

Follow for more hormone and thyroid strategies that actually work for women 35+.

10/31/2025

She almost canceled her vacation because she was exhausted, foggy, and uncomfortable in her own skin.

Eight weeks later, she’s down 17 pounds, her focus is sharper, and her mornings start with energy instead of coffee and frustration.�

She’s back on the tennis court, walking before work, enjoying time playing with her kids, and packing for her trip with excitement and not dread.�

Oh, and she’s not stressing about what to eat on vacation either.

This isn’t luck or another diet phase.� It’s what happens when you give your metabolism safety, nourishment, and rhythm instead of restriction and stress.

If you’ve been feeling stuck while eating “clean,” exercising, doing everything right but your body still isn’t responding, it’s not your fault.� Your body is protecting you...not fighting you.

DM CALL to book your free clarity call and find out what your symptoms are actually trying to tell you.

Follow for more hormone and thyroid strategies that actually work for women 35+.

10/31/2025

A little Halloween fun for you! 🎃

Let’s play This or That — Halloween Edition!

👇 Comment your picks:

1️⃣ Cozy night handing out candy OR Costume party with friends 

2️⃣ Chocolate peanut butter cup OR Sour candy
 
3️⃣ Scary movie OR Fall rom-com

4️⃣ Pumpkin spice latte OR Matcha with cinnamon
 
5️⃣ Morning movement OR Evening stretch

Yes — it’s all about balance.
But real balance isn’t about saying no to everything —
it’s about knowing when yes still feels good. 

So enjoy the candy, the laughter, and the connection tonight…
and also remember to make the choices that help you feel your best tomorrow.

That’s what Living Light is all about — freedom and follow-through.

Comment your picks below, and tell me which one you’re most excited for tonight!

10/31/2025

Had a few extra treats this week?
Good. 

That’s called living.

The real reset doesn’t come from restriction, it comes from returning to balance.

Here’s what not to do:
 
❌ Skip meals
 
❌ Over-exercise
 
❌ Beat yourself up

And here’s what to do instead:

✅ Hydrate

✅ Eat balanced, nourishing meals
 
✅ Go for a walk and breathe deeply

Your metabolism doesn’t need more rules, it needs consistency, grace, and calm.

So this season, let’s stop “starting over.”
Let’s learn how to bounce back with ease.

If you’re ready to feel lighter, steadier, and in control of your energy again, book a free Hormone clarity call through the link in my bio.

10/30/2025

If you’ve been trying to fix your fatigue by sleeping more but nothing seems to work...you’re not alone.

For most women in midlife, the real issue isn’t a lack of hours in bed.

It’s that your body hasn’t felt calm and balanced enough to fully rest.

When your nervous system is constantly in “go mode,” your body stays in survival, not recovery even while you’re asleep.

This is why inside the Living Light Reset, we don’t just focus on what you eat or how you move.
We help you retrain your metabolism to slow down, repair, and restore energy even in the middle of a busy season.

And if this message resonates… maybe this is your sign to take the next step.
There’s no better time to start than during the holidays because this is when you learn how to enjoy life, food, and connection without guilt or deprivation.

Book your free clarity call and let’s make this your calmest, most balanced season yet.

10/29/2025

If you’ve ever tried to “fix” a weekend of indulgence by tightening up, skipping meals, or adding extra workouts… you’re not alone.

But here’s something most women don’t realize:
That “make up for it” mindset actually teaches your metabolism to hold on and not let go.

Your body reads restriction as stress.
And when it’s stressed, it doesn’t burn fat efficiently instead it actually protects it.

So instead of cutting back, try calming down.
 
● Focus on balanced meals with enough protein and color
● Hydrate and rest
● Support your nervous system before you tweak your calories

Fasting and fat loss work best when your body feels safe.

Start with nourishment. Then reset.

If this resonates and you’re ready to stop fighting your metabolism then let’s talk.

Click the link in my bio to book a free call and find out if the Living Light Reset is right for you.

BONUS: I have special bonus valued at $250 for the first 5 women who book the call with me and decides to join the program.

10/27/2025

10/27/2025

You’re not ready for my weirdest craving…

Ok… don’t judge me 😂

My go-to comfort food when I’m stressed?
A peanut butter and pickled jalapeño sandwich.
No jelly.
Just peanut butter on both slices and a serious layer of jalapeños in between.

Sounds wild, I know… but it hits like a quick bite of Thai food.
And besides Indian food, Thai and Mexican are my favorites.
It’s sweet, spicy, and weirdly satisfying.
I craved it and ate it through both of my pregnancies.

And while this one might seem random, generally cravings are never just random.
They’re often your body’s way of saying:
– “Hey, I’m stressed.”
– “I’m running low on nutrients.”
– “I need comfort right now.”
– Or sometimes… “I’ve been ignored too long and now I’m yelling.”

Hormones, gut health, sleep, emotional needs all play into what your body wants (and how loudly it asks).

This is one of the first things I help my clients understand.
Not just what they’re craving… but why.
Because when you know the why, it’s easier to nourish your body in a way that actually feels good. No guilt, no shame, no extremes.

So now I’m curious…

What’s your weirdest comfort food?
The one that makes zero sense but totally hits the spot?
Drop it below 👇🏾
I promise, this is a judgment-free zone.

10/24/2025

Let’s talk about what’s really holding you back

You’re not lazy.

You’re not failing.

You’re not doing anything wrong.

You’re overwhelmed.

And the idea of starting one more thing feels impossible.

But here’s the truth:

The women who felt the same way...scared they’d fail again or waste time are now sleeping better, thinking clearer, and showing up for their families and careers in ways they never imagined.

• 17–40 lbs released

• Brain fog gone

• Deep, energizing sleep

• Confidence in their skin — no matter what they wear

• Joy in everyday life again

They’re not chasing quick fixes anymore.

They’ve built real habits.

They’re walking through the hormone shifts with ease and without needing any pills or injections.

You don’t have to wait until things get worse.

And you definitely don’t have to settle for feeling this way.

If you’re ready to feel good again, truly good…

💬 Message me “READY” and let’s talk about what’s possible for you.