Excel Wellness Center

Excel Wellness Center I help women w/Hashimoto's & Hypothyroidism by healing their cells & changing the genetic expression.

When my energy tanked, my weight crept up, and my emotions felt all over the place... no one connected the dots.I was to...
12/21/2025

When my energy tanked, my weight crept up, and my emotions felt all over the place... no one connected the dots.

I was told it was stress.
Aging.
Just “life as a busy woman.”

But something deeper was happening:
Hashimoto’s and perimenopause were colliding and my body was the one paying the price.

It wasn’t until I understood how my hormones and thyroid were impacting each other that I could stop guessing and finally take control.

I started leading my health like I lead everything else in my life...with clarity, commitment, and zero tolerance for surface-level solutions.

If you’re in midlife and your body feels unpredictable, this might be why.
  I’ll help you find out what the root cause is with the precision and support your body actually needs.

Follow for Day 5 of this series.
And if you’re ready to stop second-guessing and finally feel like yourself again, DM me “READY.”

12/20/2025

The biggest shift wasn’t physical.
It was the decision to stop living in survival mode.

When I finally started prioritizing my health, everything changed.
My energy.
My confidence.
My ability to show up for my family and my mission without running on fumes.

If you’re in this season too where you are navigating exhaustion, unexplained weight gain, or feeling like your body is working against you…

This is your reminder: You don’t need to push through.
You need a new approach.

Follow for Day 4.
And if you’re ready for real support, DM me “READY” and I’ll share

I didn’t lose 20 pounds by grinding harder.I lost it by getting smarter and finally leading my health the way I lead eve...
12/18/2025

I didn’t lose 20 pounds by grinding harder.
I lost it by getting smarter and finally leading my health the way I lead everything else.

Here’s what I stopped doing:

Following fitness plans made for 25-year-olds

Forcing workouts that left me more depleted than energized

Accepting brain fog and exhaustion as “normal” because I was doing it all

Let me say what nobody else is saying out loud.

Most driven women are walking around burned out, bloated, and barely holding it together because no one ever taught us how to actually take care of ourselves in this season of life.

Healing my Hashimoto’s during perimenopause changed everything.
Not just my weight. It transformed my energy, my boundaries, my entire identity as a woman who leads.

If you’re done playing small with your health, this series is for you.

Follow for Day 3 and if you’re ready now, DM me “READY.”
Let’s go.

12/17/2025

Healing Hashimoto’s in midlife – My Truths | Day 1

When I finally started healing.... not just fixing, not just managing, I realized this work goes so far beyond the scale.

I became more honest.
More in tune.
More powerful simply because I wasn’t waiting for permission to feel good anymore.

This is for the high-achieving woman who’s done masking symptoms and calling it “fine.”

This series is for you.

Follow for Day 2 — and if you're in this season too, drop a “ME” in the comments so I know I’m not alone.

12/16/2025

Here’s how I lost 20 pounds with Hashimoto’s without tracking, starving, or giving up my life:

I stopped chasing skinny and started leading myself like the CEO I am.

My health became non-negotiable and not something I “fit in” around everyone else.

I learned what my body actually needed and stopped following advice made for 25-year-old gym rats.

I prioritized my hormones, managed my stress, and stopped settling for low energy and foggy thinking.

This wasn’t a “grind harder” transformation.
It was a smarter, deeper, self-led one.

Yes, I lost the weight.
But more than that, I got my spark back.
And I proved that your diagnosis isn’t your destiny.

If you’re a high-achieving woman ready to feel like yourself again —DM me READY and I’ll show you what’s possible when your health becomes a standard, not a side project.

12/12/2025

I need you to stop pushing your needs to “next year” and pretending you’ll start when life slows down.

Because guess what?

Another January is coming.
Another year where your jeans don’t fit, your energy crashes by 2pm, and your reflection doesn’t feel like you.
⠀
✨What if this time, you didn’t abandon yourself again?
✨What if this time, you had a plan that worked with your hormones, your life, your season?

You’re not lazy.
You’re not broken.
You’ve just been handed solutions that weren’t built for women like you.
⠀
I help high-standard, high-responsibility women come back home to their bodies without crash diets, shame cycles, or restriction.

DM me “READY” if this is your time.
Let’s rebuild your energy, metabolism, and confidence from the inside out.










12/04/2025

If you’ve been told you’re “too young” for hormone changes yet your symptoms say otherwise, you’re not alone.

Fatigue that won’t lift.
Weight gain that makes no sense.
Brain fog that slows you down.
Mood shifts that feel out of nowhere.

These are some of the earliest signs of perimenopause — especially if you also have thyroid issues, Hashimoto’s, insulin resistance, or a history of chronic stress.

You deserve more than “everything looks normal.”
You deserve answers that explain why your body feels different and what you can do about it.

If this hit home, follow along.
You’ll learn simple, steady steps that help you feel clear, energized, and more like yourself again.






12/03/2025

She almost canceled her vacation because she was exhausted, foggy, and uncomfortable in her own skin.

Eight weeks later, she’s down 17 pounds, her focus is sharper, and her mornings start with energy instead of coffee and frustration.

She’s back on the tennis court, walking before work, enjoying time playing with her kids, and packing for her trip with excitement and not dread.

Oh, and she’s not stressing about what to eat on vacation either.

This isn’t luck or another diet phase. It’s what happens when you give your metabolism safety, nourishment, and rhythm instead of restriction and stress.

If you’ve been feeling stuck while eating “clean,” exercising, doing everything right but your body still isn’t responding, it’s not your fault. Your body is protecting you...not fighting you.

DM CALL to book your free clarity call and find out what your symptoms are actually trying to tell you.

Follow for more hormone and thyroid strategies that actually work for women 35+.

12/03/2025

If you’ve been doing everything “right” and your body still isn’t responding, it’s not because you’re failing.
It’s because your body isn’t in a state that allows your hormones to function properly.

When you live in constant stress by rushing meals, running on caffeine, skipping rest, or pushing through fatigue... your body focuses on surviving, not thriving.
And when your body’s operating in survival mode, your hormones can’t do their jobs.

This isn’t about calories or discipline. It’s about biology.
Your hormones need ease, stability, and predictable patterns to function at their best.

Here’s where you can start today:

Choose one small shift that brings more stability into your day.
Eat real meals instead of grazing, take a short walk after lunch, or give yourself a consistent bedtime.

These small acts signal your body that it’s time to regulate and not react.

And if you’re tired of piecing this together on your own, it’s time to work with someone who’s been there, made the mistakes, and now helps women skyrocket their energy and lose 15–20+ pounds in under 12 weeks. 

How? By restoring hormone function, not unnecessary food restrictions.

DM me what you are struggling with lately and let's get you some answers. 

If planning Thanksgiving and Christmas meals feels overwhelming, this will help.The Holiday Cheer Cookbook is a digital ...
11/21/2025

If planning Thanksgiving and Christmas meals feels overwhelming, this will help.

The Holiday Cheer Cookbook is a digital cookbook with 50 plus festive recipes that make your holidays simple, delicious, and guilt free. From starters to mains, desserts, and mocktails, you will have everything you need for a complete holiday spread.

These are client favorites for a reason. They make the holidays feel easy.

The Black Friday offer is $13
(regular price is $25)
and it expires on November 28th.

You do not want to miss this.

To purchase, DM the word: RECIPES

Cheering you on,
Dr Keta

11/11/2025

If you’ve been trying to fix your weight, energy, and focus with the same advice you used in your twenties, it’s no surprise you still feel off.

Your hormones are different now.
Your metabolism is different now.
Your needs are different now.

Women 35 and beyond hit a point where simple “eat clean and work out more” advice is no longer enough. You need a strategy that matches your hormone phase so you can see real change.

If you want the hormone and metabolism roadmap women in their late thirties, forties, and fifties are using to lose weight, improve energy, and feel steady again without meds or extreme workouts, DROP READY in my DM.

I’ll send you the first step that shows exactly what your body needs right now so you can stop guessing and start seeing results.

Address

1601 Government Street Suite B
Baton Rouge, LA
70802

Telephone

+12257331500

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