Grace Yoga On Highland

Grace Yoga On Highland We are a Yoga studio where everyone belongs. Inclusive, stable, supportive, abundant and authentic.

Each teacher is unique, having their own style and flavor with the community of GRACE.

This gentle giant is our newest addition here at Grace! Don't let that sweet smile fool you! Get ready to kick it up a ...
02/12/2026

This gentle giant is our newest addition here at Grace! Don't let that sweet smile fool you! Get ready to kick it up a notch in Channin's TRX and ELDOA class on Thursdays ✨

🌿 Inhale peace. Exhale anything that doesn't serve your heart. 🌿
02/10/2026

🌿 Inhale peace. Exhale anything that doesn't serve your heart. 🌿

To the light that shines the brightest here at Grace 🌟🌟 Happy Birthday! Thank you for making us all feel special the sec...
01/31/2026

To the light that shines the brightest here at Grace 🌟🌟 Happy Birthday!
Thank you for making us all feel special the second we walk in the door.

01/26/2026

Has motherhood changed your body? Here’s how the Pilates reformer can help:
• Rebuild deep core strength�Pregnancy stretches and weakens the deep abdominal muscles. The reformer targets them safely, helping support your spine and reduce back pain.
• Relieve back and hip pain�Controlled, low-impact movements strengthen the muscles that stabilize your pelvis and lower back—without stressing tired joints.
• Improve posture (goodbye mom-hunch)�Feeding, carrying, and rocking babies can pull the body forward. The reformer helps realign posture and strengthen the upper back.
• Support pelvic floor recovery�Breath-based, intentional movement encourages proper pelvic floor engagement—key after pregnancy and birth.
• Build strength without impact�Perfect for postpartum bodies: resistance without jumping, jolting, or overloading joints.
• Restore confidence in movement�Learning how to move well again—without pain—helps rebuild trust in your body after everything it’s been through.

Looking for something different to do together for Valentine's Day? This class is so much fun! Register today! Space ...
01/25/2026

Looking for something different to do together for Valentine's Day? This class is so much fun! Register today! Space is very limited and will sell out fast!

We're bringing Tai Chi to Grace! Tai Chi is an ancient Chinese practice that combines slow, graceful movements, deep bre...
01/17/2026

We're bringing Tai Chi to Grace!

Tai Chi is an ancient Chinese practice that combines slow, graceful movements, deep breathing, and meditation — often beautifully described as "meditation in motion." Tai Chi is extremely low-impact and adaptable — people of almost any age and fitness level can practice it.

The key benefits are: Enhances flexibility, strength, and coordination. Reduces stress, anxiety, and improves sleep. Helps with chronic conditions like arthritis, fibromyalgia, and back pain. Boosts mindfulness and mental focus!

Sign-up Today for this amazing, free, introductory class!

Address

7384 Highland Road Suite A2
Baton Rouge, LA
70808

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 6:30pm
Wednesday 9am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 5:30pm
Saturday 9am - 12pm
Sunday 9am - 4:30pm

Telephone

+12252565965

Website

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Our Story

Shannon Davis and Shelley Mockler are two women that live very full lives. Both of them are business owners, moms, wives, and active community members. They have been friends for many years. They have many things in common one being a passion for yoga and community. When the opportunity presented itself for them to open a studio together it was quite unexpected. After many conversations, much thought, and too many prayers to count they decided to dive in.

Their mission statement for the studio is this:

We are a studio where everyone belongs. Yoga for ALL!!! Inclusive, stable, supportive, abundant, and authentic. Each teacher is unique, having their own style and flavor with the commonality of GRACE. Grace for ourselves. Grace for fellow staff and teachers. Grace for every person we have the privilege of serving. Grace Yoga on Highland is a sanctuary for all of us. A place where mind, body, and spirit can become more free as we, together in community, embody LOVE.

Come and join us for a class. We would love to share yoga and be in community with you!