Dat Juice Lady

Promoting a healthier lifestyle through natural wellness, juicing, and digital education.

01/09/2026

Fresh. Simple. Intentional 🍊🥬🍓

Showing up for wellness one bottle at a time.

01/06/2026

Daily wellness doesn’t have to be complicated 🍋

Ginger + lemon is one of my go-to staples for
✔️ digestion
✔️ natural energy
✔️ gut support

Simple. Fresh. Intentional.

🎥 Reel coming later today…

01/04/2026

Who is Dat Juice Lady? 🥬✨

Here’s how my juicing journey began.

In the summer of 2022, I made the decision to go natural — something I never thought I would do. I had always said, “That’s one thing I’ll never do.” But after experiencing changes in my body such as weight gain, hair loss, body aches, and navigating life transitions like perimenopause, my husband and I began researching alongside guidance from my doctors.

We decided to change our diet as a household and commit to healthier lifestyle changes. Although I’m still a work in progress, I’ve come a long way.

Now, at 50+, I can honestly say this journey has transformed how I care for my body, my health, and my family.

I’m loving my hair 😍 — not only is it healthy, but it’s still growing. Changing what we put into our bodies has played a major role in this journey. Many of you know I’m an avid juicer, and juicing has helped tremendously.

Each day, I’m working toward becoming healthier — not just for myself, but for my family. Shout-out to my hubby, who’s almost reached his goal 🙂.

Failure is not an option. We will continue to press 🥰
This is more than juicing — it’s a lifestyle.

👉🏽 Follow my juicing journey on IG, FB & TikTok:

12/29/2025

Motivational Monday 🧃

As we head into the new year, I’m resetting my body, renewing my mindset, and recommitting to my health. What you choose today sets the tone for tomorrow. Nourish your body, protect your peace, and stay consistent. Small steps lead to lasting change. 💚

12/28/2025

🧃 How Long Can You Store Fresh Juice?

Fresh juice is best enjoyed fresh, but proper storage matters! Here’s a simple guide to keep your juice safe and nutrient-rich 👇🏽

🧊 Refrigerator Storage

• Cold-pressed juice (Nama J2):
➡️ Up to 72 hours
• Centrifugal juicer juice:
➡️ 24 hours max

💡 Tip: Store in airtight glass bottles, filled to the top to limit air exposure.

❄️ Freezer Storage

• Freeze fresh juice for up to 2–3 months
• Leave a little space at the top for expansion
• Thaw in the fridge overnight — never microwave

🚫 Toss It If:

• Smells sour
• Has bubbles or foam
• Color looks dull or brown
• Tastes off

✨ Fresh juice = fresh benefits. When in doubt, pour it out!

WellnessTips l LeadingAHealthyLifestyle

12/09/2025

🍃 TUESDAY WELLNESS CHECK-IN 🍃
Nourish your body with what it needs today. When you choose real, whole ingredients, your body responds with energy, clarity, and glow. ✨

Today’s lineup includes a powerhouse: SOURSOP 💚
Known for its:
✨ Immune support
✨ Anti-inflammatory benefits
✨ Natural energy boost
✨ Rich antioxidants

Paired with pineapple, mango, pear, and ginger. This blend is a full-body recharge.
One intentional choice can shift your whole day.

Happy Tuesday! 🍍✨

09/21/2025

Today’s bottle is a powerhouse mix:
🍍 Pineapple – sweet + tropical energy
🍎 Red Apple – crisp + refreshing
🥝 Golden Kiwi – packed with Vitamin C
🌿 Spinach – leafy greens for the win
🫚 Ginger – spicy kick for digestion
🌱 Rosemary – a fresh twist for focus

This blend isn’t just tasty — it’s glowing skin, boosted immunity, and clean energy in a bottle 💚

07/15/2025

Lymphatic Green Flush💚

Stimulates lymphatic drainage
• Reduces inflammation
• Hydrates and alkalizes
• Supports skin and kidney function

Best Time to Drink:
First thing in the morning or mid-afternoon on an empty stomach 💧☀️

06/11/2025

Mind, Body, Spirit ✨
Started the day with intention—journaling, affirmations, and a little soul nourishment. Wrapped it up with 30 minutes of movement at the gym. 1.16 miles closer to my goals, 98 calories stronger 💪🏾
Balanced routines create powerful days. Let’s keep showing up for ourselves—one sip, one step, one page at a time. 💖

06/10/2025

⸻

✨Infused Hydration✨
Stay cool and refreshed with this delicious mix of strawberries, raspberries, blackberries, lemon & lime 🍓🍋💧
Perfect for detoxing, boosting your immune system, and glowing from the inside out!
💦 What’s your favorite fruit combo? Drop it below! ⬇️

06/06/2025

🔥 FRIDAY – DAY 3: Glow & Restore 🔥
Let’s wrap up this juice journey with a powerful anti-inflammatory blend! 🌿✨

🥕 Ingredients:
• Carrots
• Oranges
• Celery
• Turmeric
• Fresh Ginger

This combo supports your skin, digestion, and immune system — all while giving you that natural glow-up 💫

Tag us if you’re juicing today!
👇 Drop a 🍊 if you’re feeling refreshed!

📲 Follow for more juice recipes, wellness tips, and your next juice challenge!

06/05/2025

🌿💚 Ready to Reset & Recharge?
Let’s do it together with this simple and powerful 3-Day Juice Plan — perfect for boosting energy, reducing inflammation, and giving your body a fresh start!

🍃 Day 1: Cleanse & Hydrate
🍊 Day 2: Anti-Inflammatory & Reboot
🌞 Day 3: Glow & Restore

💡 Each juice is packed with fresh ingredients your body will LOVE!
Swipe 👉 to see what to drink each day!

📌 Save this post + tag a friend to juice with you!
📲 Follow on Facebook & Instagram for more tips, recipes, and upcoming challenges!

Address

Baton Rouge, LA

Website

https://linktr.ee/datjuicelady

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