Red Stick Health and Performance

04/17/2026

HYROX is tough, but it’s a whole lot more fun when you’re not doing it alone.

There’s something different about training with a crew that pushes you, cheers for you, and shows up with you every single time.

The 5am HYROX class this morning was a whole vibe 🤙🏻🙌🏻

04/10/2026

🚨 NEW EVENT ALERT 🚨

We’re bringing the energy to Mid City Baton Rouge on May 8th during Hot Art Cool Nights…and you’re invited!

RSHP HYPE NIGHT 
LIGHTS | SOUND | SWEAT
A high-energy Hybrid Partner Workout designed to be fun, loud, and welcoming for all fitness levels.

Think:
✨ Colored lights
🔊 Loud music
🎤 Coaches on the mic
🔥 High energy
💪 Hybrid Partner Workout
🙌 Community + Good Vibes

This isn’t just a workout…this is an EXPERIENCE!

Grab a partner and join us! 

Your partner can be:
✔️ A fellow RSHP member
✔️ A friend
✔️ A spouse
✔️ A family member

📅 May 8th
⏰ 6PM–10PM
📍 Red Stick Health + Performance | Mid City Baton Rouge
💥 Free for Members
💥 Class for Class Pass Members
💥 $25 for Non-Members

Workout Format:
Hybrid Partner Workout featuring rowers, bike ergs, ski ergs, kettlebells, and bodyweight movements.

Calling Local Businesses:
We’re welcoming a limited number of local business vendors that align with health, fitness, and community.
Interested? Contact us for details.

This is the first ever RSHP Hype Night…and we’re just getting started. We hope this grows into a quarterly event for members and the local community!

04/10/2026

Congratulations to our April Member of the Month, Nicole Williams!�
At RSHP, we believe the magic happens when consistency, attitude, and heart come together…and Nicole Williams embodies all of it.��She shows up with a smile and is the definition of hard work and progress. �She is coachable, pushes her limits, and encourages everyone around her. �Her growth has been incredible and it’s no surprise when you see her dedication.�
What makes Nicole more inspiring is that she is a crane operator in a male-dominate field who makes no excuses when it comes to prioritizing her health and fitness.
However, her most important job is being dedicated mom who knows the importance of making time for HER so she can show up as her best self for her children. �It is not uncommon to see her sitting in her car, still in her work uniform, and her child napping before walking into the gym.
She takes her health and wellness seriously, embraces challenges, and leads by example every single day all while her children watch.�That deserves some recognition!!!�
Here’s what our coaches had to say:�
“She has a great attitude, always smiling, and continues to push her limits even if it’s something she doesn’t like. She’s top notch at receiving instruction, putting it into play, and encouraging others.”�
“This girl comes EVERYDAY! She NEVER complains. She works so hard and her progress shows! An absolute gem.”

Nicole, THANK YOU for being an inspiration to all of us! We are so grateful you’re part of our community and are honored to be part of your health and fitness journey! CONGRATULATIONS!!!

04/09/2026

What if the “what if” is the only thing standing between you and your goals?

What if you don’t know anyone…
What if you’re nervous…
What if you don’t know what you’re doing…
What if you’re not capable…
What if you’re not strong enough…
What if everyone is watching…
What if it’s too intense…

But what if…
The “what if” is where growth begins.
The “what if” is where confidence is built.
The “what if” is where you find your people.
The “what if” is where you discover what you’re capable of.

At Red Stick Health+Performance, we believe growth happens when you step past the “what if.”
You don’t need to be ready.
You just need to start.

Because on the other side of “what if”…
is confidence, strength, community, and the best hour of your day.

Ready to take the first step?
Come try a FREE INTRO CLASS and see what you’re capable of.

04/06/2026

The CrossFit Open at RSHP was something special this year and a huge part of that was Coach Taylor.

From the planning…
To the promotion…
To bringing the energy every single Friday…

She showed up in a big way for RSHP!

She brought the hype.
She brought the good vibes and high fives.

That’s what makes her so special.

She’s motivating.
She’s positive.
She meets members exactly where they are and lifts them up.

If you’ve ever taken a class with her, you know exactly how much she cares about everyone’s experience.

Her classes are a whole vibe that so many love!

Coach Taylor, THANK YOU for your leadership, your energy, and for making RSHP the best hour of everyone’s day.

We’re lucky to have you and appreciate all that you do for RSHP! ❤️

Drop some love for Coach Taylor below.👇

04/03/2026

Congratulations to everyone who attended 16+ classes in March and earned their spot in the RSHP Committed League. Your dedication to showing up for yourself does not go unnoticed.

Committed League members receive a FREE InBody Scan each month to track progress beyond the scale. Check your email for more details about your scan.

Keep showing up and building momentum because consistency leads to results.

03/30/2026

03/30/2026

HYROX training is happening right here at Red Stick Health+Performance in Mid City Baton Rouge!

Coach Andrew convinced ‘07 LSU QB Matt Flynn to race with him and it was fun a duo to cheer on.

Come train with us.
Come race with us.
Come surprise yourself.

03/10/2026

Our March Member of the Month is…Slater Nall!!! 🏆

Slater shows up consistently with a great attitude, a ton of heart, and a sense of humor that helps lighten even the toughest workout days.

What stands out most about Slater is his persistence. When something challenges him, he keeps working, keeps learning, and keeps showing up ready to improve.

Slater wasn’t planning on competing in the CrossFit Open, but he decided to jump in anyway. He has given it everything he has and even retested a workout to improve his score.

He also recently returned to training after taking several months away from the gym. Anyone who has taken a break knows how tough it can be to start again, but Slater shows up every day ready to put in the work.

And soon his family will be welcoming a little bundle of joy into their family 💗

Slater, love that you are part of the RSHP community! Thank you for being you!

Give him a high five next time you see him in the gym! 🙌🏻

03/08/2026

Results don’t happen by accident.

They come from showing up when it’s hard.
They come from doing the work when no one is watching.

Every day inside this gym, people make that choice.

Early mornings.
Long work days.
Hard workouts.

But they show up anyway.

That’s where real progress comes from…consistency, effort, and a community that pushes you to be better.

If you’re looking for CrossFit or HYROX training in Baton Rouge, you’ll fit in here!

03/05/2026

Consistency wins. 👏

Shoutout to our February 2026 Committed League members who checked in 16+ times this month and showed up for themselves.

Aladdin Ali Ababwa
Nicole Williams
Kerri Lee
Julio Sellani Junior
Kara Pitre
Nicole Delesdernier
Tracie Talbot
Alice Brown
Claire Dean
Whitney Hogan
Casey Hebert
Justin McKenzie
Denise Keaty
Audra Jones
Robby Crochet
TJ Ashley
Mary Green
Sean Pfifer
Jett Bourgeois
Beena Pfifer

Your consistency is what builds results.

As a reward, each member earns a FREE InBody scan this month to track their progress.

March is underway…
Will your name be on the list next?