Red Stick Health and Performance

Red Stick Health and Performance CrossFit + Hyrox + Wellness in Baton Rouge, LA

Beginner Friendly • Coach-Led • Longevity Focused • Community Driven

👇🏻Start with a FREE class👇🏻
(237)

01/10/2026

If you’re searching for HYROX training in Baton Rouge, this is it.

Our HYROX program is built for athletes and everyday fitness enthusiasts who want to run stronger, lift smarter, and train with intention…all in a coached, high-energy group setting.

🚨 NEW HYROX CLASS TIMES ADDED 🚨

Tuesday – 5:30 PM
Thursday – 4:30 PM

Starting the week of January 19:

Monday – 5:00 AM
Friday – 5:00 AM

HYROX training is for you if you:

• Want race-style conditioning without random workouts
• Love functional fitness + endurance training
• Are training for a HYROX race or want next-level cardio strength
• Thrive in a motivating, coach-led environment

This is structured HYROX training in Baton Rouge not just workouts, but a program designed to build confidence, performance, and community.

All fitness levels welcome

Train with purpose. Train with people. Train for more.

At Red Stick Health+Performance, scaling a CrossFit workout is not just a modification for beginners…it’s how everyone t...
01/07/2026

At Red Stick Health+Performance, scaling a CrossFit workout is not just a modification for beginners…it’s how everyone trains intelligently.

Every workout is written with a stimulus in mind, not a flex.
The goal isn’t to “survive RX”…it’s to move well, train consistently, and keep showing up.

Our coaches would rather see:

✔️ clean reps
✔️ smart intensity
✔️ long-term progress

…than ego lifting that leads to frustration, plateaus, or injury.

Train smart. Train for the long game.
That’s how real progress is built.

Hey Baton Rouge! Our HYROX classes will soon have a 5AM time slot!Because some of us like our sweat sessions before sunr...
01/05/2026

Hey Baton Rouge! Our HYROX classes will soon have a 5AM time slot!

Because some of us like our sweat sessions before sunrise.

New 5AM HYROX class launching Mondays & Fridays starting 1/19.

Christmas Eve Hyrox Partner Workout!
12/24/2025

Christmas Eve Hyrox Partner Workout!

12/23/2025

12 Days of Christmas WOD
Wednesday 12/24 @ 9am

We hope to see you there!!!

CHRISTMAS SCHEDULEWednesday 12/24🎁 12 Days of Christmas WOD – 9:00 AM🤝 Partner HYROX Workout – 10:30 AMFestive vibes enc...
12/23/2025

CHRISTMAS SCHEDULE

Wednesday 12/24
🎁 12 Days of Christmas WOD – 9:00 AM
🤝 Partner HYROX Workout – 10:30 AM
Festive vibes encouraged 🎉

Thursday 12/25
🎄Merry Christmas!
We’ll be closed so you can rest, recover, and enjoy time with family.

Friday 12/26
😎 Open Gym – 9:00 AM–12:00 PM
Perfect for getting movement in, shaking off the holiday indulgence, or training at your own pace.

Here’s what Monday looks like for us? In 1 hour we warm together as a group, squat with a partner or two, then hit an In...
12/08/2025

Here’s what Monday looks like for us? In 1 hour we warm together as a group, squat with a partner or two, then hit an Intense Metcon designed to challenge you mentally and physically. FREE CLASSES ALL WEEK, click link in bio to sign up

Join for a Ring Muscle Up Clinic! Tomorrow at 11am tomorrow then stay for the Ogden Park Prowl
10/17/2025

Join for a Ring Muscle Up Clinic! Tomorrow at 11am tomorrow then stay for the Ogden Park Prowl

Please join us this Thursday 10/16 @ 6:45 pm for a FREE Pilates/Sculpt class hosted by Sarah Spalding (Guest host from B...
10/13/2025

Please join us this Thursday 10/16 @ 6:45 pm for a FREE Pilates/Sculpt class hosted by Sarah Spalding (Guest host from Boston) BYOM (Bring your own mat) and stay for Drink afterward

Before and after slide show of our Cold Plunge Room! It was way more tedious than expected but it’s done!! Cold plunge a...
08/06/2025

Before and after slide show of our Cold Plunge Room! It was way more tedious than expected but it’s done!! Cold plunge and Sauna Wellness packages will be available next week

A little before and after from my recent renovation of one of the old unused bathrooms. Up next (as in next week) Cold P...
07/24/2025

A little before and after from my recent renovation of one of the old unused bathrooms. Up next (as in next week) Cold Plunge, before and after to come. Wellness Services to be offered VERY soon

NEW CLASS ALERT!! will be hosting an Olympic Lifting Class on Wednesday’s @ 5pm for 12 weeks class. Here you’ll learn 🏋...
06/03/2025

NEW CLASS ALERT!! will be hosting an Olympic Lifting Class on Wednesday’s @ 5pm for 12 weeks class. Here you’ll learn 🏋🏼‍♀️Proper Technique and become more efficient 🏋🏻‍♂️ Progressive Programming 🏋🏼‍♀️Immediate Feedback🏋🏼‍♀️Accountability and Consistency. This class is open to members and Non Members alike! For Questions and pricing please contact Jason_Rusk@outlook.com

Address

3079 Government Street, Ste C
Baton Rouge, LA
70806

Opening Hours

Monday 5am - 7am
10am - 8pm
Tuesday 5am - 7am
10am - 8pm
Wednesday 5am - 7am
10am - 8pm
Thursday 5am - 7am
10am - 8pm
Friday 5am - 7am
10am - 6pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+12257470457

Website

Alerts

Be the first to know and let us send you an email when Red Stick Health and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Red Stick Health and Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram