What are the opening hours?

Monday 5am - 7am 10am - 1pm Tuesday 5am - 7am 10am - 11am Wednesday 5am - 7am 10am - 1pm Thursday 5am - 7am 10am - 11am Friday 5am - 7am 10am - 1pm Saturday 9am - 11am Sunday 9am - 10am

Red Stick Health and Performance

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Red Stick Health and Performance

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CrossFit & Hyrox affiliate in Baton Rouge helping everyday people build strength, confidence, and consistency through expert coaching, functional fitness, nutrition, recovery, and a supportive community that feels like home.

03/10/2026

Our March Member of the Month is…Slater Nall!!! 🏆

Slater shows up consistently with a great attitude, a ton of heart, and a sense of humor that helps lighten even the toughest workout days.

What stands out most about Slater is his persistence. When something challenges him, he keeps working, keeps learning, and keeps showing up ready to improve.

Slater wasn’t planning on competing in the CrossFit Open, but he decided to jump in anyway. He has given it everything he has and even retested a workout to improve his score.

He also recently returned to training after taking several months away from the gym. Anyone who has taken a break knows how tough it can be to start again, but Slater shows up every day ready to put in the work.

And soon his family will be welcoming a little bundle of joy into their family 💗

Slater, love that you are part of the RSHP community! Thank you for being you!

Give him a high five next time you see him in the gym! 🙌🏻

03/08/2026

Results don’t happen by accident.

They come from showing up when it’s hard.
They come from doing the work when no one is watching.

Every day inside this gym, people make that choice.

Early mornings.
Long work days.
Hard workouts.

But they show up anyway.

That’s where real progress comes from…consistency, effort, and a community that pushes you to be better.

If you’re looking for CrossFit or HYROX training in Baton Rouge, you’ll fit in here!

03/05/2026

Consistency wins. 👏

Shoutout to our February 2026 Committed League members who checked in 16+ times this month and showed up for themselves.

Aladdin Ali Ababwa
Nicole Williams
Kerri Lee
Julio Sellani Junior
Kara Pitre
Nicole Delesdernier
Tracie Talbot
Alice Brown
Claire Dean
Whitney Hogan
Casey Hebert
Justin McKenzie
Denise Keaty
Audra Jones
Robby Crochet
TJ Ashley
Mary Green
Sean Pfifer
Jett Bourgeois
Beena Pfifer

Your consistency is what builds results.

As a reward, each member earns a FREE InBody scan this month to track their progress.

March is underway… Will your name be on the list next?

02/25/2026

THE 2026 CROSSFIT OPEN IS HERE AND RSHP IS READY!

Every year there’s a moment when the energy inside the gym shifts.
People cheer louder. Athletes push harder. The community comes together in a different way.
That moment is the CrossFit Open and it starts this week!

WHAT IS THE OPEN?
The Open is a 3 week worldwide event where athletes complete one workout each week.

But here’s the truth…

At RSHP, it’s not about competition.
It’s about showing up. Trying something that challenges you. And realizing you’re stronger than you thought.
Whether this is your first Open or your 10th, you belong here.

HOW WE’RE DOING IT AT RSHP…

FRIDAY NIGHT LIGHTS
Each week we’ll run Open heats on Friday nights.
This is your chance to:
✔️ Throw down with your community ✔️ Cheer each other on ✔️ Feel the energy that makes RSHP special

MONDAY CLASSES
Can’t make Friday night?
No problem.
Each Open workout will be programmed into Monday classes so EVERYONE gets to experience it.
No one gets left out.

WHO SHOULD PARTICIPATE?
You.
Seriously.
New members. Scaled athletes. Competitive athletes. Anyone who wants to grow.
The Open isn’t about being the best in the gym.
It’s about discovering what you’re capable of.

WHAT TO EXPECT
You’ll see people surprise themselves.
You’ll hear louder cheering than usual.
You’ll feel more connected to the people around you.
This is where fitness becomes community.

LET’S DO THIS TOGETHER
The Open only lasts 3 weeks but the memories and momentum last all year.

We can’t wait to see you there!

02/17/2026

It’s Fat Tuesday! See ya at the gym!

Laissez Les Bons Temps Rouler

💜💛💚

02/10/2026

Help us celebrate ✨NICOLE PASCALE✨, our February 2026 Member of the Month at RSHP!!

Nicole shows up multiple days a week, makes time for active recovery, and brings positive energy into every single class. She’s coachable, consistent, never complains, and somehow always has a smile on her face, even with a full-time job and a packed schedule.

She’s lost weight, become more in tune with her health, and is currently putting in extra work as she prepares for her upcoming wedding 💍🔥

But what really sets Nicole apart? ✨ Her effort ✨ Her consistency ✨ Her community mindset ✨ Her positive vibes

As our February honoree, Nicole earns: 🚗 A reserved parking spot 🔴 A red barbell to use in class  💆‍♀️ 4 wellness services

Nicole, thank you for being such a bright light at RSHP!!! This recognition is so well deserved!

Give her a high five when you see her 🤙🏻
 

02/08/2026

Our Mardi Gras workout was everything we love about this community. Thank you to everyone who joined us today and brought the energy and good vibes 🤙🏻

Laissez Les Bons Temps Rouler 💜💛💚

02/05/2026

Today, we say farewell and good luck to Coach Austin. His last coaching class at RSHP is at 4:30pm today.

From his very first day in Baton Rouge, when a “quick meeting” with Andrew turned into an hour-long conversation, we knew he was one of our people.

Austin started his fitness journey like many do: humbled, out of shape, and figuring it out as he went. Over time, he became the quiet encourager, the brutally honest coach, the one who would tell you exactly how bad the workout was going to feel…and then stand by you while you did it anyway.

He coached with calm energy, great music, and a deep belief that effort matters more than ego.

As Austin and his wife head to Washington, DC for his next career chapter, we’re incredibly proud of him and so grateful for the impact he’s had on this community.

RSHP will always be part of your story, Austin. And you’ll always be part of ours. ❤️

Drop him some love in the comments 👇

01/27/2026

Tomorrow at RSHP in Mid City Baton Rouge, we’re kicking off Girl WOD Tuesdays with the iconic CrossFit benchmark workout…CINDY!

Cindy is a 20-minute AMRAP (as many rounds as possible) of: • 5 pull-ups • 10 push-ups • 15 air squats

This workout is simple on paper…but it’s one of the best tests of conditioning, muscular endurance, and mental toughness. It’s also PERFECT if you’re newer to CrossFit because it’s easy to scale and easy to track progress over time.

How to tackle Cindy like a pro:
* Start conservative: The first 3 minutes should feel “too easy”
* Break early (especially push-ups) so you don’t hit a wall
* Stay consistent: Smooth rounds beat chaos every time Breathe through the squats and use them as your reset

Scaling options (so everyone can play):
* Pull-ups: ring rows, banded, jumping
* Push-ups: elevated on a box/bench, knees, reduced reps
* Squats: to a target/box, reduced reps

This is one of those workouts that makes you feel like a badass when you’re done.
 Whether you’re training for CrossFit performance, Hyrox conditioning, fat loss, strength, or just feeling confident in your body, Cindy delivers.

Drop a comment if you’re coming tomorrow and tell us your goal: “steady pace” or “send it because I’m feral”

01/26/2026

The Girl WODs are officially launching at Red Stick Health + Performance, and every other Tuesday, we’re throwing it back to the workouts that built CrossFit with smart coaching, scalable options, and unbeatable community energy.

Each Girl WOD will repeat every 12 weeks.

Whether you’re new to functional fitness, training for hybrid fitness, or a longtime CrossFitter who loves tracking progress, the Girl WODs give you a powerful way to see your growth over time.

• Scalable for all fitness levels • Track progress • Celebrate with high fives

Come train with us and experience why RSHP is a top destination for CrossFit, Hyrox, and functional training in Baton Rouge!

01/21/2026

The year 2016 at Red Stick CrossFit was an ERA in Mid City, Baton Rouge.

If you were here back then… you already know: the Open was LOUD, the PRs were earned, we trained hard, and played harder.

But what we remember most about those days wasn’t the workouts…

It was the people.
It was showing up when life got heavy.
It was gutting homes after the flood.
It was celebrating wins AND surviving chaos together.

2016 was loud. It was gritty. It was community in the purest form.

If you were part of the Red Stick CrossFit 2016 crew, drop your favorite memory.👇
I’m trying to see who’s still watching.

And tag someone you trained with back then so they see this.

So much has changed… but so much feels the same. ❤️

And if you’re new here, this is the foundation of what we’ve built into Red Stick Health + Performance today.

10/17/2025

Join for a Ring Muscle Up Clinic! Tomorrow at 11am tomorrow then stay for the Ogden Park Prowl

Address

3079 Government Street, Ste C
Baton Rouge, LA
70806

Opening Hours

Monday	5am - 7am
	10am - 1pm
Tuesday	5am - 7am
	10am - 11am
Wednesday	5am - 7am
	10am - 1pm
Thursday	5am - 7am
	10am - 11am
Friday	5am - 7am
	10am - 1pm
Saturday	9am - 11am
Sunday	9am - 10am

Telephone

+12257470457

Website

https://linktr.ee/redstickhealthperformance, http://www.redstickhealthperformance.com/

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