12/05/2025
Practicing balance on different surfaces is a key part of vestibular rehab because daily life rarely happens on perfectly flat floors.
Uneven, compliant, or unpredictable surfaces challenge the vestibular system in ways that carry over to real movement in real environments. Think:
⛳️grass
🪨gravel
🏝️sand
🏠carpets
🚶sidewalks
Training across these variations helps patients improve sensory integration, confidence, and stability during everyday activities like walking in the yard, at the park, around the house, or in busy community settings.
We also love to use towels or pillows for surface training. Give us your ideas below!!!