04/23/2024
The incredible mental health benefits of spending time in nature are backed by science. According to a recent study published in the Journal of Environmental Psychology, immersing yourself in natural environments can reduce stress, anxiety, and depression while boosting mood and overall well-being. Take a moment today to step outside, breathe in the fresh air, and reconnect with the healing power of nature! Join me in embracing the power of nature’s therapy by getting outside more and nurturing our connection to the world around us.
“Look deep into nature, and then you will understand everything better.”
—Albert Einstein
“For in the true nature of things, if we rightly consider, every green tree is far more glorious than if it were made of gold and silver.”
—Martin Luther King Jr.
“Nature does not hurry yet everything is accomplished.”
—Lao Tzu
“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love not man the less, but Nature more”
― Lord Byron
“The mountains are calling and I must go.”
― John Muir
“Adopt the pace of nature: her secret is patience.”
― Ralph Waldo Emerson
“Our task must be to free ourselves... by widening our circle of compassion to embrace all living creatures and the whole of nature and it's beauty.”
― Albert Einstein
“Preserve and cherish the pale blue dot, the only home we’ve ever known.”
—Carl Sagan