Always Amazing Counseling & Consulting

11/02/2025

Happy November

This October was full of music, travel, and fall adventures and it reminded me of something important: the same joy I create for clients in the therapy room, I deserve to feel outside of it too. 🌿

10/24/2025

10/14/2025

I feel like I’m officially part of the kindle gang. I like this kindle because it’s so small and easy to take on the go. Since I love reading, this is a great way to cut down on my screen time.

Edit: it’s not a paper-white

09/26/2025

This year has truly been a journey. 💫 They weren’t lying when they said it can take years to feel like yourself again after having a baby.

I’m proud to say I’m officially down 25 pounds! 🙌 Last year, these shorts couldn’t even make it past my hips… yesterday I pulled them up AND buttoned them. 🩳✨

I didn’t even realize how much progress I’d made until a friend pointed it out. That moment reminded me how important encouragement and accountability are. Kicking off the year with a 6-week fitness challenge helped so much, especially with my friend checking in on me daily. My two Walters were cheering me on through every workout, and cutting back on drinking has made a huge difference too.

It hasn’t been easy, but it’s been worth it. If you’re on your own journey, remember this: don’t give up, your breakthrough might be closer than you think. 💕

09/09/2025

Let me start off by saying, I love ChatGPT 💬

It’s great for ideas and inspiration, but it’s not therapy. Healing happens in a safe space with a trained professional who listens, supports, and helps you grow.

✨ Chat = inspiration.
✨ Therapy = transformation.

08/11/2025

The most painful kind of growth?

Realizing not everyone is clapping when you win.
So you take a step back—not out of spite, but for peace of mind.

08/07/2025

If accountability makes you uncomfortable, just know therapy might be a little uncomfortable too. Growth doesn’t come without a little stretch. 🫣💭

08/05/2025

Soaking up sunshine, salty air, and toddler giggles 🌊💛

A gentle reminder that healing doesn’t only happen in the therapy room—it happens in everyday moments too.

This is self-care. This is connection. This is why we do the work.

05/08/2025

Therapist. Businesswoman. Black woman healing in luxury.

This is what alignment looks like—because rest is part of the work. Prioritize your peace, protect your joy, and give yourself the same care you give to others. Your well-being matters.

Ready to put yourself first? Start today—your future self will thank you.

04/21/2025

Easter Sunday—I had a plan. A vision. An idea of exactly how the day would go.

Did it go according to that plan? Absolutely not.
Did it still come together? Absolutely—with a little help, a lot of grace, and some last-minute magic.

Here’s to imperfect plans and beautiful moments anyway.

04/19/2025

Decided to take a day off from therapy sessions and trade emotional baggage for a bucket of strawberries! Went strawberry picking with my family and let’s just say—my toddler picked more dirt than berries, but we had a berry good time.

Reminder: if you’re a mom with a toddler, taking a break is not only allowed—it’s necessary. Normalize joy, laughter, and sticky fingers.

Tell me—what’s the last thing you did just for fun (even with a tiny human in tow)?