Move Your Body Yoga

Move Your Body Yoga Baton Rouge infrared yoga studio focused on daily movement for all bodies and all ages. Movement belongs to everyone.

We offer yoga, mat Pilates, chair yoga, and infrared recovery to support strength, mobility, and longevity.

Tomorrow we slow it down and build it right.90-Minute Fundamentals at Move Your Body Yoga.Saturday April 25th 8:30 am. I...
04/24/2026

Tomorrow we slow it down and build it right.

90-Minute Fundamentals at Move Your Body Yoga.

Saturday April 25th 8:30 am.

Infrared heat.
Breathwork.
Mobility.
Traditional yoga poses broken down step by step.

This is an educational session where we get into the bare bones of yoga so you understand alignment, purpose, and how each pose can support your body.

Bring:
• Yoga mat
• Towel
• Water
• You

All levels welcome. Beginners encouraged. Experienced students invited to refine the basics.

Just get here.

MobilityMatters JustGetHere

04/24/2026

It’s story time!
Thank you for listening to our story on how we became Move Your Body Yoga 🧘🏾‍♀️

This week on the mat, we are exploring Asana ( pose)  by finding our edge.Not the place where the body strains, the brea...
04/20/2026

This week on the mat, we are exploring Asana ( pose)  by finding our edge.

Not the place where the body strains, the breath shortens, and the mind races.

The edge is the place just before that.

It is where you feel your strength and your softness at the same time. Where your legs begin to shake a little, your stretch asks for more, your weights feel heavier, your breath becomes more important.

Can you stay there?

Can you stay steady in your voice, calm in your thoughts, smooth in your pace, even as the pose asks a little more from you?

Your edge may be a deeper stretch. A slower hold. A heavier weight. A stronger reach.

And your edge may also be knowing when to pull back.

Because Asana is not about forcing. It is about listening.

When your breath becomes strained, soften.When your body says enough, honor it.When your mind starts to rush, come back to your breath.

Your breath is what grounds the edge.Your body is what teaches the edge.Your mind is what learns how to meet it.

Today, let the pose challenge you.Let it anchor you.Let it remind you that you are strong enough to move toward your edge—and wise enough to know when to pause there.

100 sessions 🥳🎉🙌🧘🏾‍♀️. What an incredible milestone. Today we celebrate Ingrid and the beautiful way she continues to sh...
04/18/2026

100 sessions 🥳🎉🙌🧘🏾‍♀️.

What an incredible milestone. Today we celebrate Ingrid and the beautiful way she continues to show up for herself. She has been patient, consistent, willing to listen to her body, and brave enough to challenge herself along the way.

Every class, every breath, every moment on the mat has added up to this. We are so proud of you, Ingrid, and so grateful to have you as part of our Move Your Body Yoga community. Your journey is inspiring and this is only the beginning. 🤍✨

Some days you need a reminder. Some days you need 50 of them.At Move Your Body Yoga, we believe the words you speak to y...
04/15/2026

Some days you need a reminder.

Some days you need 50 of them.

At Move Your Body Yoga, we believe the words you speak to yourself matter.

Read them.

Believe them.

Carry them with you off the mat.

04/09/2026

Love to see our community taking on such a great challenge! Look out our lady go

Happy Easter from our studio community to all of you. Be well.
04/05/2026

Happy Easter from our studio community to all of you.

Be well.

Studio hours this weekend:Good Friday 7 am Chair Yoga & 8am Move365Saturday 9am Move365Easter Sunday Closed
04/03/2026

Studio hours this weekend:

Good Friday
7 am Chair Yoga & 8am Move365

Saturday
9am Move365

Easter Sunday
Closed

Address

9257 Florida Boulevard, Unit 106
Baton Rouge, LA
70815

Opening Hours

Monday 5:15am - 6am
6:15pm - 7pm
Tuesday 6:15pm - 7pm
Wednesday 5:15am - 6am
7am - 7:45am
Thursday 6:15pm - 7pm
Friday 5:15am - 6am
7am - 7:45am
Saturday 8am - 10am
Sunday 4pm - 6pm

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