02/24/2026
🎤 Reporting live from the stairwell
This just in: movement works.
Two weeks ago, after a Pilates class, Crystalline said, “My legs are burning.”
I said, “Take the stairs anyway. Every damn time.”
Fast forward and here she is — ground floor, on assignment for MYBY News — choosing the stairs on the way to work. No mat. No mirror. Just real life movement.
This is MYBY in action.
Move Your Body Yoga doesn’t stop when class ends.
It shows up in stairwells, parking garages, and everyday choices.
This week’s practice is Svadhyaya — self-study.
Listening to your body.
Noticing how you feel.
Building awareness without judgment.
Some days it’s a deep stretch.
Some days it’s five seconds.
Some days it’s one flight of stairs.
Either way — you showed up.
And that counts.
Take the stairs.
Live your yoga.
Just get here. 🖤
