Physical Therapy Specialists of Baton Rouge / OMNI Therapy

Physical Therapy Specialists of Baton Rouge / OMNI Therapy Physical Therapy Specialists is now Omni Therapy. Find us here:
facebook.com/OmniTherapyBR

02/23/2022

PT Secialists of BR is now Omni Therapy!
Location:
11406 Lake Sherwood Ave North
Bldg #6
Baton Rouge
70816

02/09/2022

Start here!! ❤️

07/20/2010

A series of exercises can improve strength, flexibility, and coordination, as well as counteract incorrect existing patterns of movement that may be damaging to your joints.

07/20/2010

*Physical Therapist's Perspective*
Some Exercises that can help prevent ACL Injuries: single leg balance, heel touches, wall squats, single leg bridge, lunge step, and broad jump.

07/08/2010

DO NOT PANIC if you have thick-heeled shoes just run with less focus on heel strike and more of forefoot strike. ~Food for Thought~

07/08/2010

In an amazing 2010 study, it is clearly shown that even on hard surfaces, barefoot runners produce smaller collision forces than runners who strike with their heels even with thick-soled shoes.
Clinical Relevance: The current theory is that thick-heeled shoes are causing lower limb impact injuries in runners.

07/08/2010

It has been said that thick soled and heeled running shoes were made to reduce the impact caused by the foot (heel) colliding with the ground. It is shown that barefoot endurance runners (i.e. in Africa) either land on the forefoot or land with a flat foot (but not on the heel!) On the other hand, typical runners who wear shoes (i.e. Western world), impact the ground with their heel.

07/07/2010

Hope everyone had a great 4th of July!!! Be careful out there on the slippery roads, and have a great week!

06/22/2010

Summer is here!!!!!!! Remember to stay hydrated!!!! (Drink lots of water)

06/22/2010

5 Tips for Ache Free Gardening:
-Warm up: take brief walk and/or stretch before starting
-Change it up: never stay in the same position for more than 10 minutes
-Bend at the knees: contract the abdominal muscles to avoid back strain
-Don't kneel: at least not on both knees, helps back stability
-Cool down: take short walk, light stretch, and warm shower/bath to prevent soreness

06/16/2010

Food for thought: Walking is a great low-impact exercise for developing and maintaining cardiovascular fitness.

Address

12520 Perkins Road Ste 104
Baton Rouge, LA
70810

Opening Hours

Monday 7:45am - 3:30pm
Tuesday 10am - 5pm
Wednesday 7:45am - 3:30pm
Thursday 10am - 5pm
Friday 7:45am - 3:30pm

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