01/20/2026
👅 Quick check-in: Where is your tongue resting right now?
Most people don’t realize this, but the ideal resting position for the tongue is gently suctioned to the roof of the mouth, with the tip resting just behind the top front teeth (not pushing on them), and the lips closed.
Why does this matter?
✅ Breathing: Proper tongue posture supports nasal breathing and helps keep the airway open. A low or forward tongue can contribute to mouth breathing and airway restriction.
✅ Facial growth & development: In children, consistent tongue-to-palate contact provides natural support for the jaw, guiding healthy facial growth. In adults, it helps maintain oral posture and stability.
✅ Oral function: Correct tongue rest posture supports efficient swallowing, speech clarity, and overall oral muscle balance.
If you or your child's tongue is resting low or against the teeth, it may be time to bring awareness to this habit AND we can help! Small changes, practiced consistently, can make a big difference over time.