Guidry Golf And Sport

Guidry Golf And Sport DPT/Golf Fitness Coach

No B.S. online golf fitness coaching & rehab

More distance & Less pain

Golf and Sports performance training, Physical Therapy and Post Rehab training with a doctor of physical therapy, strrength coach and Titleist Performance Institute certified practitioner. Get Strong
Get Fast
Hit more bombs
Play Forever

Creating lifelong athletes

02/21/2026

Strength and conditioning for golf is simple.

Lift heavy weights using basic movement patterns (squat, lunge, hinge, press, and pull)

Jump, slam, and throw med balls and move fast

Spend time speed training at max intent

Simple daily mobility for neck, shoulders, t-spine, and hips.

Don't get lost in all the b.s. on social media.

Keep it simple and push weight and intensity.

Reach out if you need help

Best drivers of the day.Working on better contact at around 90% speed
02/17/2026

Best drivers of the day.

Working on better contact at around 90% speed

02/15/2026

I have enough mobility, plenty of strength and power to swing a golf club and have been training consistently since i was in high school.

Yet i still early extend

Why?

Because it is a swing issue not a physical issue and therefore no exercise will fix it.

02/14/2026

Train your trunk to move through a full range of motion with load.

You know, like you train literally every other muscle or movement for strength.

02/13/2026

Dont fall for this b.s.

02/13/2026

Golf fitness comes down to these things:

1. Having enough mobility
2. Creating more force
3. Moving faster
4. Staying injury free

Everything you do in the gym should be focused on those.

I can help you optimize your training and reach your goals.

Love seeing clients getting strong and setting PRs in the gym.Congrats Brandon. Let's keep it going 💪
02/12/2026

Love seeing clients getting strong and setting PRs in the gym.

Congrats Brandon. Let's keep it going 💪

02/10/2026

Want a quick warm-up that will also drill some speed-enhancing movements before speed training?

Here are some. of my favorite drills that can be used as warm-up swings as well. 1 to 2 rounds of 10 each building to max speed

02/07/2026

GGS client winning the long drive competition for the fundraiser at .

He is just a freshman

02/06/2026

want to brag on my client T.P.

He set a PR of 96 mph today.

When he started with me a few months ago he was around 85 to 86 mph.

He is in his 60's, a cancer survivor and has been battling Parkinsons for the last few years.

Because of his Parkinson's, we have some unique challenges, especially balance and posture to work with.

His workout today focused on:

-Thoracic and hip mobility
-Speed training
-Med Ball slams
-Jumps
-Step ups
-Elevated push-ups
-Single arm rows
-Dynamic balance drills

Even though balance is an issue there wasn't a Bosu ball in sight

Why?

Because 99% of the situations he faces in life will be on solid ground

So, we focus on getting strong and improving dynamic balance through jump and landing, hops, movement in different planes, stepping up, over, and around obstacles.

I spent 3 years as a PT in Neuro rehab maybe .001% of anything I did involved doing exercises or standing on an unstable surface.

So you as a golfer certainly don't need to be doing this.

02/04/2026

Medicine ball exercises for golf should be done for power development and coordination not cardio.

Stop trying to make them cardio

The goal is light weight, low reps, and very high intensity.

3 to 5 sets of 3 to 5 reps 6 to 12lb ball for most with proper rest and recovery between sets to ensure maximum output for the next set.

Each rep should be done with high intent.

Just because your heart rate gets up doesn't make it cardio.

If the goal is performance in golf then the exercises you do and how you do them should be done in a way that moves the needle towards that goal.

02/03/2026

Liking the neural drive program from

Address

3464 Drsuilla Lane
Baton Rouge, LA
70809

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 7am - 1pm

Telephone

+13372743639

Website

http://www.guidrygolfandsport.com/

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Golf and Sport performance training, Personal Training and Post Rehab Training with a doctor of physical therapy who is a certified strength and conditioning specialist and Titleist Performance Institute certified practitioner. We offer online traing all over the world as well as in person training services alongside James Leitz the P.G.A. Golf Professional at Tchefuncta Country Club in Covington, Louisiana. We will be offering services alngisde Hoppy smith P.G.A at Diamondhead Country Club out of Prestige Fitness in Diamondhead, MS. We also offer training out of your home if needed.