Guidry Golf And Sport

Guidry Golf And Sport DPT/Golf Fitness Coach

No B.S. online golf fitness coaching & rehab

More distance & Less pain

Golf and Sports performance training, Physical Therapy and Post Rehab training with a doctor of physical therapy, strrength coach and Titleist Performance Institute certified practitioner. Get Strong
Get Fast
Hit more bombs
Play Forever

Creating lifelong athletes

11/15/2025

Hewvy trap bar deadlits

-Easier to learn and perform safely IMO
-Great for for building lower body strength
-Oh yeah your core works pretty hard too.

Winter golf in the south.Back to back days at Grand National in Opelika, AL.
11/14/2025

Winter golf in the south.

Back to back days at Grand National in Opelika, AL.

Your guide to making gains this offseason.
11/13/2025

Your guide to making gains this offseason.

11/06/2025

My daughter wanted to get stronger and faster this soccer offseason.

So we are getting to work.

Of course my son couldnt let her do it alone.

We are focusing in sprinting and acceleration, lifting, and some fun and play his offseason.

11/05/2025

Love these two

11/05/2025

Casey Wanted Less Pain + More Distance

He came to me tired of back stiffness and short drives.

Now? He’s pain-free, hitting it longer, and feeling better than ever.

If you’re 40+ and want to:
🔥 Add yards off the tee
🔥 Play without pain
🔥 Get in the best shape of your life

I’ve got a few spots open in my online + small-group coaching.

DM me “GOLF” and let’s get you moving better and hitting it further!

11/04/2025

My Man .8 getting his last session in before the Notah Begay III National Championship this weekend.

He has been workin hard on his game and in the gym.

Lets go get a trophy

Helping golfers of all ages and levels hit it further, play without pain and get in the best shape of thier life.
11/03/2025

Helping golfers of all ages and levels hit it further, play without pain and get in the best shape of thier life.

11/02/2025

🏌️‍♂️ Golfers 50+ — want +5–10 mph swing speed & pain-free rounds?

I’ve helped hundreds get stronger, hit it farther & feel their best.

Now’s the time to invest in your body. 💪

⚠️ A few spots left in my small-group & online coaching.

DM me or reply “DRIVE” to join! ⛳️


11/01/2025

Tight hamstrings?

Stiff low back and hips?

Give these a try

10/31/2025

Understanding Acute Low Back Pain

When dealing with acute, non-specific low back pain, it can help to think about your pain in terms of movement intolerance — this simply means identifying which movements make your pain worse.

There are two common patterns:

🔹 Flexion-Intolerant Back Pain

What it feels like: Pain increases with sitting, bending forward, or rounding your back.

Early focus: Try extension-based movements (like gentle back bends or standing breaks) to keep your spine moving in a pain-free range.

🔹 Extension-Intolerant Back Pain

What it feels like: Pain increases with standing, walking, or arching your back.

Early focus: Incorporate flexion-based movements (like gentle knee-to-chest stretches or sitting postures) to reduce discomfort.

💡 Key Tip:
Avoid or modify activities that clearly aggravate your pain—but don’t stop moving altogether! The goal is to stay as active as possible, using pain-free movement as your guide. Over time, work toward gradually restoring all movements and normal activity.

10/30/2025

Bill is a dedicated senior golfer who came to me frustrated about losing distance as he got older.

Through consistent effort and focused coaching, Bill has not only gained back his speed and distance — he’s maintaining those gains year after year.

Aging doesn’t have to mean losing distance off the tee. With the right approach, you can keep improving, no matter your age.

👉 Ready to get your distance back?

Send me a message and let’s get started!

Address

3464 Drsuilla Lane
Baton Rouge, LA
70809

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 7am - 1pm

Telephone

+13372743639

Website

http://www.guidrygolfandsport.com/

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Golf and Sport performance training, Personal Training and Post Rehab Training with a doctor of physical therapy who is a certified strength and conditioning specialist and Titleist Performance Institute certified practitioner. We offer online traing all over the world as well as in person training services alongside James Leitz the P.G.A. Golf Professional at Tchefuncta Country Club in Covington, Louisiana. We will be offering services alngisde Hoppy smith P.G.A at Diamondhead Country Club out of Prestige Fitness in Diamondhead, MS. We also offer training out of your home if needed.