Guidry Golf And Sport

Guidry Golf And Sport DPT/Golf Fitness Coach

No B.S. online golf fitness coaching & rehab

More distance & Less pain

Golf and Sports performance training, Physical Therapy and Post Rehab training with a doctor of physical therapy, strrength coach and Titleist Performance Institute certified practitioner. Get Strong
Get Fast
Hit more bombs
Play Forever

Creating lifelong athletes

Injuries in golf typically are a loading problem.Its some combination of:-A body that is too weak, immobile and decondit...
01/17/2026

Injuries in golf typically are a loading problem.

Its some combination of:

-A body that is too weak, immobile and deconditioned to handle the load that practice, play and life puts on it.
-Overloading via too much load from practice, play and life.
-Underrecovery from poor sleep, nutrition and habits.

The key to staying healthy is:

-Build a strong, mobilie and resilient body via consistent training
-Manage reps on the course or range (quality over quantity)
-Improve sleep, nutrition and overall health.

I can help you do all of this to ensure longevity in this great game.

Part of professional golfer's, hell all professional athlete's, job is to train.I'm willing to bet that is not in your j...
01/16/2026

Part of professional golfer's, hell all professional athlete's, job is to train.

I'm willing to bet that is not in your job description.

So why are you trying to mimick thier training?

I have spent my career helping golfers with full time jobs, kids and families and a plethora of other priorities in life gain distance, get out of pain and get healthy.

Hell I am one of those myself.

Time and energy to train are some of the biggest hurdles for myself and my clients.

My job is to help them find a program that checks the boxes that matter:

-Get strong
-Move your body through full range of motion
-Get your heart rate up
-Move fast

And most importantly a program that allows them to build consistency in the long haul around thier schedule and access to equipement.

So if you are tired of losing distance and playing with pain, piecing together random exercises from the internet and not seeing any real long term progress then lets talk.

There is a real problem with optimization when it comes to health, fitness & performance.All these ideas, science, techn...
01/15/2026

There is a real problem with optimization when it comes to health, fitness & performance.

All these ideas, science, techniques, tools etc are great on paper but alot arent very practical outside of the professional sports world.

Simple & concise will always be better for 99% of the population.

Most people struggle to get the basics down then overwhelm themselves with all this information from the gurus.

Instead focus on the basics:
-Strength Train
-Get your Heart rate up regularly
-Work in better sleep and sleep habits
-Control caloric intake focusing on whole foods
-Get enough protein
-Nourish social relationships

Master the basics before the hacks.

If needed, take it one at a time.

Casey came to me dealing with low back pain and tightness during and after rounds, and wanted to pick up some distance.F...
01/15/2026

Casey came to me dealing with low back pain and tightness during and after rounds, and wanted to pick up some distance.

Fast forward: he’s playing pain-free and outdriving guys who used to outdrive him.

If you want the same outcome this season, DM me.

01/14/2026

Golfers:

If you are going to train rotation in the gym, keep it simple. It should be limited and trained in one of two ways:

Light & Fast

Med ball throws, band/cable speed work, light plate rotations.

Goal: power, speed, rate of force development.

Heavy & Controlled

Heavy cable or band rotations, heavy plate or barbell rotations.

Goal: strength, tissue capacity, force production.

Here are a few examples in action from my training sessions.

Combine both strategies and your swing speed, stability, and durability go up.

If you want more rotational training ideas for golf, comment “rotation” and I’ll send you a few.

Jim wanted more distance as he got older.After joining my online coaching program he’s already up 3 mph with noticeable ...
01/13/2026

Jim wanted more distance as he got older.

After joining my online coaching program he’s already up 3 mph with noticeable gains in strength and flexibility.

When the training matches your body and your goals, the results follow.

If you’re ready for that, let’s talk.

01/12/2026

Your body is not a car.

Parts don’t just “wear out” with mileage.

Your tissues remodel, adapt, and get stronger when exposed to the right training and stimulus.

Smartly programmed amd progressed strength work builds durability:

• More resilient joints
• Stronger tendons & muscles
• Better tolerance to swing volume
• Greater longevity on and off the course

If you want to play longer, hit it harder, and hurt less…you need to train for it.

New government nutrition guidelines were just released. Here are my thoughts:First, they are an improvement and a step i...
01/09/2026

New government nutrition guidelines were just released. Here are my thoughts:

First, they are an improvement and a step in the right direction. However, government guidelines alone are unlikely to create meaningful change in population health. We have had basic exercise and activity recommendations for decades, yet most Americans still do not meet them.

Information alone does not change behavior. Habit change is more complex and requires personal responsibility, consistency, and support.

Better guidelines are helpful, but they do not automatically lead to better health outcomes.

At the end of the day, individuals must take ownership of their health. That is where real change happens. Until we figure this out i'm not sure any real change will happen

If you want help improving your nutrition, activity, or overall health, seek guidance from qualified health and fitness professionals—not just social media, the internet, or the government.

01/09/2026

My thoughts on the role.of S and C in golf

Why do you want to get out of pain?Because it hurts…Well, of course, I know that.But how is that pain affecting your lif...
01/08/2026

Why do you want to get out of pain?

Because it hurts…

Well, of course, I know that.

But how is that pain affecting your life, what as changed since it started?

Are you tired of having to pop pills every time you play golf?

Are you unable to practice or play as much as you like?

Is the pain affecting your ability to score as well as you would like?

What about things off the course, are you limited with your ability to play with your kids or grandkids?

Well my client David was answering yes to a lot of these questions.

After 12 weeks of working with me in my online coaching program below is what he had to say

As you can see after 12 weeks in my program, he was having significantly less pain and playing some really good golf

What is stopping you from doing the same?

A lot of things can be measured in golf fitness.That doesn’t mean all of them matter.Too often, golfers get caught up in...
01/07/2026

A lot of things can be measured in golf fitness.

That doesn’t mean all of them matter.

Too often, golfers get caught up in screens, tests, and numbers that look impressive on paper—but don’t actually move the needle where it counts.

When it comes to golf fitness, only a few outcomes truly matter:

Can you practice and play as much as you want—without pain?

Are you gaining club speed and distance?

Is your overall health improving so you can play for years to come?

If your training isn’t driving those three things, the rest is just noise.

Don’t get bogged down in the minutiae of testing.

Focus on building simple, consistent habits that support performance, durability, and longevity.

That’s what actually shows up on the course.

Address

3464 Drsuilla Lane
Baton Rouge, LA
70809

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 7am - 1pm

Telephone

+13372743639

Website

http://www.guidrygolfandsport.com/

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Golf and Sport performance training, Personal Training and Post Rehab Training with a doctor of physical therapy who is a certified strength and conditioning specialist and Titleist Performance Institute certified practitioner. We offer online traing all over the world as well as in person training services alongside James Leitz the P.G.A. Golf Professional at Tchefuncta Country Club in Covington, Louisiana. We will be offering services alngisde Hoppy smith P.G.A at Diamondhead Country Club out of Prestige Fitness in Diamondhead, MS. We also offer training out of your home if needed.