Guidry Golf And Sport

Guidry Golf And Sport DPT/Golf Fitness Coach

No B.S. online golf fitness coaching & rehab

More distance & Less pain

Golf and Sports performance training, Physical Therapy and Post Rehab training with a doctor of physical therapy, strrength coach and Titleist Performance Institute certified practitioner. Get Strong
Get Fast
Hit more bombs
Play Forever

Creating lifelong athletes

03/14/2026

Want to improve the thoracic spine or trunk rotation?

Try this variation.

Stay tall, elbows at your side, and breathe into the tension/resistance

03/13/2026

Keep it simple

Get strong

03/09/2026

Hit me up

Ive treated patients with back pain for almost 20 years.What do they do really well?Engage the muscles of their trunk to...
03/07/2026

Ive treated patients with back pain for almost 20 years.

What do they do really well?

Engage the muscles of their trunk to resist movement. They literally do it all day long

What they don't do well is relax muscles to allow movement of the trunk when needed.

So we need to train the trunk to move through full ROM and eventually add load to that.

We also need to train it to create stability when needed.

Do both.

IMO the only two metrics that really matter in golf fitness are:1. Swing and ball speed2. Can you practice and play as m...
03/07/2026

IMO the only two metrics that really matter in golf fitness are:

1. Swing and ball speed

2. Can you practice and play as much as you want or need without pain or physical limitations?

We can certainly distill those down into a few more things, but if we spend too much time chasing improvement on screens and tests without really knowing if what matters changes, that's a problem.

In the gym:

Train for speed and distance
Train for health and longevity

Everything else is the skill part of golf and should be worked on ultimately with a club in your hand.

I've been using the more lately.I like the feel of the resistsnce.I have been using it as a ramp up before speed traini...
03/06/2026

I've been using the more lately.

I like the feel of the resistsnce.

I have been using it as a ramp up before speed training with speed tools or driver and ball.

I feel like i get to my max speed quicker this way.

Going to be experimenting with this for a while and seeing how it goes.

The second pic was my best with driver and ball of first session

My goal is the get to 190 ballspeed this year.

Congrats to GGS athletes and and thier partners on thier performances in the Sam Burns 4 ball this past weekend at
03/02/2026

Congrats to GGS athletes and and thier partners on thier performances in the Sam Burns 4 ball this past weekend at

02/27/2026

Deadlifts are a great way to train the posterior chain for strength

KB swings are a great way to train it for power

Do both

02/24/2026

I've seen multiple versions of this lunge with rotation exercise floating around golf social media with claims that it:

-Fixes early extension and improves posture in the golf swing

-Improves ground reaction forces (whatever that means)

-Increases clubhead speed

Exercises like these do none of that, at best they are an ok warm up movement.

-If you want to fix your swing find a good swing coach and put a club in your hand

-If you want to improve your ability to put force into the ground get stronger and more powerful via heavy-loaded lunges squats deadlifts, step-ups, and jump variations

and/or work with a good swing coach to improve the timing and direction of these forces

- If you want to improve club head speed Again get atring via heavy-loaded basic full body movements, jumps, and med ball work, and max intensity speed training

and/or work with a good sweing coach to improve the efficiency of your golf swing

Doing low-level exercises like this isn't going to cut it.

If you need help on the strength and conditioning side lets talk

If you need a good swing coach i have plenty of names I can refer you to.

02/21/2026

Strength and conditioning for golf is simple.

Lift heavy weights using basic movement patterns (squat, lunge, hinge, press, and pull)

Jump, slam, and throw med balls and move fast

Spend time speed training at max intent

Simple daily mobility for neck, shoulders, t-spine, and hips.

Don't get lost in all the b.s. on social media.

Keep it simple and push weight and intensity.

Reach out if you need help

Best drivers of the day.Working on better contact at around 90% speed
02/17/2026

Best drivers of the day.

Working on better contact at around 90% speed

02/15/2026

I have enough mobility, plenty of strength and power to swing a golf club and have been training consistently since i was in high school.

Yet i still early extend

Why?

Because it is a swing issue not a physical issue and therefore no exercise will fix it.

Address

3464 Drsuilla Lane
Baton Rouge, LA
70809

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 6pm
Thursday 8am - 6pm
Friday 7am - 1pm

Telephone

+13372743639

Website

http://www.guidrygolfandsport.com/

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Golf and Sport performance training, Personal Training and Post Rehab Training with a doctor of physical therapy who is a certified strength and conditioning specialist and Titleist Performance Institute certified practitioner. We offer online traing all over the world as well as in person training services alongside James Leitz the P.G.A. Golf Professional at Tchefuncta Country Club in Covington, Louisiana. We will be offering services alngisde Hoppy smith P.G.A at Diamondhead Country Club out of Prestige Fitness in Diamondhead, MS. We also offer training out of your home if needed.